Welcome to the MEA 1: Startup7 ecourse! I’m super excited to have you here to build on your core’s foundation. These workouts and this content will help get you to the next level in your fitness. Here’s an overview and some tips on how to get started and utilize this course for your ultimate success! […]

Welcome to the Prenatal Fitness Program. Here’s how it works: Each week, you’ll be sent a reminder + link to come to this course for your next set of workouts. Always log in prior to trying to access the lessons, or you won’t be able to see the content you have paid for. If you […]

Welcome to the Postnatal Fitness Program! Here’s how it works: Each week, you’ll be sent a reminder + link to come to this course for your next set of workouts. Always log in prior to trying to access the lessons, or you won’t be able to see the content you have paid for. If you […]

Thank you for joining this 7-Day Sugar Free Challenge with Fit2B Studio! I’m so glad you’re doing this, and I’m honored to be part of another piece of your wellness journey. I believe you’ll love all the help and inspiration. A Personal Note from Me, Beth… It was so hard for me to decide the […]

Welcome to MEA 3: Get Your Glutes In Gear! Before we get “all about that bass” in here, what do the gluteal muscles have to do with bellies? Aren’t our abs the main focus here at Fit2B? And didn’t we chose “mea” as the name of these courses because it’s an ancient word for the […]

The longer I work as a core fitness specialist, the more I’m reminded that speed hides need. Going too fast too soon often results in injuries that slow us down. In our official “start here” section on the main website there are just 5 routines which I encourage all members to start with or use […]

I had the most fun ever putting together this mini-course for you, probably because I had to write during race-walking season, so it was neat to be thinking of what I’d say to you as I was training on all those trails. I’d get back from walking, spend a little time stretching and then start […]

Welcome to the Fit2B Girls eCourse! I’m beyond excited to have you here, and I can’t wait for you to begin! Before you get started though, I’d like to tell you a few quick things: Knowledge Is Power For Your Body! Wait, are you wondering how reading and watching all this stuff in this course […]

Welcome to the Foundational 5+ eCourse! This course contains 14 Lessons designed to reboot your fitness, starting with your core. A total of 9 different routines are included in the lessons that are meant to be done once a day or every other day over the course of 2-4 weeks. Each lesson contains a video [...]

14-Day Neck Challenge As your core starts healing, you may notice other sore spots that start yelling for your attention. You may even connect the dots as to how those sore spots played a role in your core’s dysfunction. Putting your core back together is just a starting point to radiate out from, the central [...]