Workout Program: Prenatal Fitness

Welcome to the Prenatal Fitness Program.

Here’s how it works:

Each week, you’ll be sent a reminder + link to come to this course for your next set of workouts.

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Here’s The Plan

Your goal is to do the routines provided each week at least once apiece.

As gentle as they are, I do not recommend that you do all of them in one day. Each week you will receive progressively longer, more challenging {but still safe} routines.

Doubling up the workouts is your personal choice. Please be wise for both your sakes. Your body is going through beautiful and necessary changes, and our goal is to honor the shifting landscape, stay strong, and ready you for the marathon workout of labor and delivery in a way that prepares you for a faster recovery.

Okay, are you ready?

Click on Lesson One to begin!



Course Content