Chat with us, powered by LiveChat

Tag Archives: cardio

Basic Aerobics 1 & 2

Basic Aerobics 1 & 2 - fit2b.com

If you’ve never done aerobics before, have no fear. Bethany keeps the queues simple during these two short cardio workouts. The word “basic” in these videos means that the footwork and cueing is relatively simple compared to more advanced aerobics routines we have filmed, however these multi-joint moves are engaging! Please read more notes under […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

Circuit Workout – C/TS

One of my favorite ways to get a quick, challenging workout – that’s also easily scalable if I’m low on energy – is to set up a home circuit. I put various props around my house and go through them two times, doing anywhere from 5 – 20 reps of each activity. This workout will […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

M/TS – Stair Interval Workout

Stair Interval Workout for AWESOME cardio exercise - Fit2B.com

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

M/TS – Water Aerobics

Cardio Water Aerobics Workout - fit2b.com

I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

M/TS – Half-Round Foam Roll Workout

Half Dome workout with a half foam roll on Fit2B.com

I love this half-round of a foam roller – or “half dome” as I call it in the video – for so many reasons, not least of which is how I can lay it on the floor, and it’s like a magnet. It attracts people to it to play with it: kids will treat it like […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

E/TS – Walking Workout

Indoor cardio walking workout - fit2b.com

What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can […]

0 Shares

C/TS – Step & Pivot Around The World

Step & Pivot Around The World routine from fit2b.com

Okay, I admit that title is long and cheesy, but it summarizes the choreography theme in the patterns you’ll be doing with me in this fun routine. You’re going to be all over your bench on every side, pivoting all over. As always, I’ve got your back with modifications if you’re not ready for jumping […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

M/TS – Basic Step Aerobics 2

Basic Step 2 - fit2b.com

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30-minute video will give you a fun total-body cardio session. Beth is in the same outfit and on the same set as the first one, but […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

M/TS – Basic Step Aerobics

Basic Step 1 - fit2b.com

Wait, wasn’t basic step aerobics only popular in the eighties along with big hair and thongs over spandex? Ha! Thankfully, it’s still a favorite among many minus the perpetual wedgie-wear, and it was Bethany’s first favorite in group fitness! Of course, she had to get some throw-back pants as a nod to the flashy style of […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

M/TS – Basic Aerobics IV

Basic Aerobics 4 - Fit2b.com

The fourth in our uber basic yet super effective basic aerobics routines, this video will get your heart rate elevated and your muscles moving in all directions! Just like Beth, you don’t even have to get out of your slippers to do this mini-workout that shows you how to bring some small hand-weights along for […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

C/TS – Kelly’s Core Cardio

Kelly's Core Cardio - fit2b.com

Our favorite guest instructor and licensed physical therapist, Kelly Dean of The Tummy Team, joined us yet again to film this unique cardio session that works the total body and core with great moves and fun visualizations. It’s not too long, but it gets intense while staying safe for anyone with abdominal trauma. Have fun! […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

E/TS – Basic Aerobics III

Basic Aerobics 3 - Fit2b.com

Having taught group fitness and floor aerobics for 18 years, Bethany was excited to put together another great set of moves to get your blood pumping. Similar to Basic Aerobics I & II that can be found here, it’s not necessary for you to stay on beat or memorize choreography. Just enjoy the music as […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

C/TS – TummySafe Kickboxing

TummySafe Kickboxing - fit2b.com

Want a literal booty kickin’ with some boxing on the side? This fun workout will introduce you the basics of kickboxing in typical “Fit2B Style.” Get your attitude, intensity and heart rate all elevated as you jab, jack and kick your way through 23 minutes of simple, no-nonsense cardio that could double as self-defense. Note: […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

M/TS – Tabata Kick & Squat

Tabata Kick & Squat - fit2b.com

  At 44 minutes long, this is a delightful and gentle cardio routine that uses principles of Tabata to work and rest your muscles. You’ll perform several exercises for 20 seconds on, 10 seconds off, for 4 minutes each with a 1 minutes rest before moving onto the next exercise. The exercises in this routine […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

Cardio Workouts

Get your heart rate up and keep it up with these fun cardio routines from fit2b.com

Cardio Workouts The surgeon general recommends at least 60 minutes of accumulated moderate to strenuous activity every day to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well  past resting mode and help you break a gentle sweat. These routines are in no particular order, so be […]

0 Shares

M/TS – Tabata

Tabata - fit2b.com

This workout features six exercises done tabata-style, meaning each movement done for 8 sets of 20 seconds each with a 10 second rest between each set. However, unlike mainstream tabata classes that perform the exercises as fast as possible, Bethany pays careful attention to form and core positioning and keeps things at a safe pace. […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

C/TS – Tabata Ball Workout

Tabata Ball Workout - fit2b.com

Just hearing the word “Tabata” is enough to make some folks’ knees ache. But Bethany takes the risk of knee injury out of the equation by slowing down the reps a wee bit. It’s still the same pattern: 8 sets of one exercise. 20 seconds per set. 10 seconds rest between each set, for five […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.
0 Shares

Challenging Workout Combos

Challenging Workout Combinations from routines on fit2b.com

Challenging Combos Combinations of Fit2B™ Studio workout routines adding up to about an hour All of the workouts in this pathway are TummySafe™  however the combinations add a level of intensity and stamina reserved for participants who are DONE going through the “Foundational Five” and “Fit2B Beginning” pathways. This section provides suggestions to help you accumulate approximately one hour […]

0 Shares