Tag Archives: old skool

M/TS – Basic Step Aerobics 2

Basic Step 2 - fit2b.com

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30-minute video will give you a fun total-body cardio session. Beth is in the same outfit and on the same set as the first one, but […]

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Introduction to Yoga Pathway

Intro To Yoga Pathway of Workout on fit2b.com

This pathway of workouts is for those wanting to learn Yoga in a TummySafe manner.  Please Read First: Do each of the following workouts in order so that when you reach the end of this section, you have built a solid, progressive foundation of basic to advanced motions. Look at this path like stepping stones where […]