Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30-minute video will give you a fun total-body cardio session.Β Beth is in the same outfit and on the same set as the first one, but […]
Tag Archives: old skool
This pathway of workouts is for those wanting to learnΒ Yoga in a TummySafe manner.Β Please Read First: Do each of the following workouts in order so that when you reach the end of this section, you have built a solid, progressive foundation of basic to advanced motions. Look at this path like stepping stones where […]