Tag Archives: beginners

The Pilates Pathway

Introduce yourself to the basics of Pilates and learn how to advance with fit2b.com

This pathway is for those wanting to explore Pilates in a TummySafe manner Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path will orient you to which […]

Introduction to Yoga Pathway

Intro To Yoga Pathway of Workout on fit2b.com

This pathway of workouts is for those wanting to learn Yoga in a TummySafe manner.    Please Read First: Do each of the following workouts in order so that when you reach the end of this section, you have built a solid, progressive foundation of basic to advanced motions. Look at this path like stepping stones […]

M/TS – Transitions

Transitions - fit2b.com

 If you’ve been rehabbing your abs, and you are feeling stronger and ready for more, this workout will keep you standing and moving the whole time while helping you safely transition to slightly more intense motions while also showing you how to incorporate your transverse abs with breath and activation at the proper times. This […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.

E/TS – Warrior Workout I

Warrior Workout - fit2b.com

We have several warrior workouts, but this one was filmed specifically to be very tummy safe for those with diastasis. We actually renamed our warrior workouts so that the first one is the safest one for those with core-strength issues, while the second one offers fewer core queues and slightly more intense options. If you have […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.