15 Minutes or Less, Core, Easy Routines, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga
E/TS – Warrior Workout I
We have several warrior workouts, but this one was filmed specifically to be very tummy safe for those with diastasis. We actually renamed our warrior workouts so that the first one is the safest one for those with core-strength issues, while the second one offers fewer core queues and slightly more intense options. If you have […]
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