Standing Stretches – E/TS

Enjoy these Standing Stretches from Beth which are Perfect as a cool down or a gentle warm-up, pair this with our other full body workouts or just use it to get your blood moving when you're not sure what else to do today.

Perfect as a cool down or a gentle warm-up, pair this set of all-standing stretches you can do nearly anywhere with our other full body workouts. You can also use it as a stand-alone workout (get it?) to break the surface tension of exercising when you’re not sure what to do today! No equipment needed! […]

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