Workout Program: Postnatal Fitness

Welcome to the Postnatal Fitness Program!

Here’s how it works:

Each week, you’ll be sent a reminder + link to come to this course for your next set of workouts.


Always log in prior to trying to access the lessons
, or you won’t be able to see the content you have paid for.

If you ever have further hitches with access, please try restarting your device and clearing your cache + browsing history before contacting us.

Here’s The Plan:

First, please ask around your town for a women’s health pelvic physical therapist. Even women who had c-sections can have pelvic floor and core dysfunction that is only treatable in a hands-on setting.

Your goal is to do the routines provided each week at least once apiece.

As gentle as they are, I do not recommend that you do all of them in one day. Each week you will receive progressively longer, more challenging {but still safe} routines. You are welcome to repeat routines and repeat weeks. Go at your pace.

You may have the energy to do more on certain days, and you may then choose to do more than one of the routines. That is your personal option, but I’d recommend slow walking as your bonus activity when you’re up to doing more, not another routine to go along with these routines. Know what I mean?

It’s crucial for you to honor your body’s healing pace, and this course will work with your body’s natural recovery process, supporting you in a thorough way that doesn’t rush the process but still returns you to fitness.

If you notice any adverse reactions to the workouts such as a big increase in discharge (a slight increase in spotting is okay, but a lot is not) or your energy or milk supply, or if you begin to feel especially moody or manic, please stop and call your care provider immediately! Those aren’t typical reactions to our workouts, so it mean something is really off, and your body is waving red flags at you when that happens. 

Because you can’t rush the process.

There is no “fast forward” button. There is no “skip ahead to the next chapter” button. No matter how old you are, or how long it’s been, you’re here ready to invest in yourself. So you’re going to give yourself the luxurious gift of going slow and steady and feeling and connecting. And it will be beautiful.

Okay, are you ready to begin?

Click lesson one to get started.