Workout Program: Postnatal Fitness

Welcome to the Postnatal Fitness Program!

Here’s how it works:

Each week, you’ll be sent a reminder + link to come to this course for your next set of workouts.

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Here’s The Plan:

Your goal is to do the routines provided each week at least once apiece.

As gentle as they are, I do not recommend that you do all of them in one day. Each week you will receive progressively longer, more challenging {but still safe} routines.

You may have the energy to do more on certain days, and you may then choose to do more than one of the routines. That is your personal option, but I’d recommend lots of walking as your bonus activity to go along with these routines.

It’s crucial for you to honor your body’s healing pace, and this course will work with your body’s natural recovery process, supporting you in a thorough way that doesn’t rush the process but still returns you to fitness.

Because you can’t rush the process.

There is no “fast forward” button. There is no “skip ahead to the next chapter” button. No matter how old you are, or how long it’s been, you’re here ready to invest in yourself. So you’re going to give yourself the luxurious gift of going slow and steady and feeling and connecting. And it will be beautiful.

Okay, are you ready to begin?

Click lesson one to get started.