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Challenging Workout Combos

Challenging Workout Combinations from routines on fit2b.com

Challenging Combos

Combinations of Fit2B Studio workout routines adding up to about an hour

This “bicycle” criss-cross motion requires several strategies to minimize pressure on the abdominal fascia, so it isn’t recommended for those in the early stages of narrowing their diastasis recti abdominal separations.

All of the workouts in this pathway are TummySafe™  however the combinations add a level of intensity and stamina reserved for participants who are DONE going through the “Foundational Five” and “Fit2B Beginning” pathways. This section provides suggestions to help you accumulate approximately one hour of motion. We continue to add more workout combinations, so the higher the number, the more recently filmed the workout will be.

This section of workouts hinges upon your knowledge of “tummysafe” strategies. If the rule, “If it’s not in, it’s out” doesn’t make sense to you, please review the First Foundational Five workouts here. You should have a complete understanding our basic fitness guidelines and your body’s limits.

Tip: Hit the “back” button to return here after each workout.

Combo #1

TT2 - 11:29

KettleBell Workout - 15:11

Backside Burner II - 31:58

Combo #2

  Hipster Chair Moves - 18:13

   Basic Aerobics II - 16:21

Love Handles Lost - 26:12

Combo #3

Pilates in Pajamas II - 18:14

Gentle Blend - 29:30

Ab Attack - 16:02

Combo #4

Core Wake Up - 4:17

Pilates & Yoga Loaded 1 - 16:57

Tabata Ball Workout - 27:55

Combo #5

Rockin' Yoga & Pilates - 31:17

Tabata - 30:18

Combo #6

Totally Transverse Recap- 8:02

Jump Change - 21:01

Kelly's Total Toning - 27:04

Combo #7

Half-Round Foam Roll Workout - 22:35

Peaceful Blend - 41:12

Combo #8

Insane - 17:58

Tabata Kick & Squat - 44:22

Combo #9

Kelly's Floor Core Routine - 16:21

Rockin' Yoga & Pilates - 31:17

Insane Upper Body - 15:42

Combo #10

Ankles & Upper Body - 10:59

Insane II - 21:19

Thigh Workout II - 25:08

Combo #11

Basic Aerobics III - 16:03

Kettle Bell II - 30:13

Yoga 4 Runners - 14:38

Combo #12

TummySafe Kickboxing - 23:17

Body Sculpting - 19:55

Neck Routine - 14:25

Combo #13

Hold It! - 20:30

Dumbbell Workout I - 13:08

Squat Challenge - 20:57 min

Combo #14

Basic Aerobics III - 16:03

Wood Floor Workout - 21:46 min

Pelvic Floor Connections - 22:06

Combo #15

Vertical Core Workout - 6:56

Functional Workout I - 31:12

Balanced Inversions - 21:56

Combo #16

The Big {little} Band Workout - 10:56 min

Body Sculpting II - 16:14

Basic Aerobics IV - 20:57 min

Fingers & Toes - 10:01

Combo #17

Core Wake Up - 4:17

Basic Step Aerobics - 18:03

Great Glutes - 35:07 min

Combo #18

Basic Step Aerobics 2 - 31:07

Blissful Block Moves - 31:13

Combo #19

21 Tone Up - 23:05

Bag A Better Back - 20:47 min

Bag A Better Booty - 16:18 min

Combo #20

Get On The {BIG} Ball - 31:32

Step & Pivot Around the World - 25:02

Combo #21

Hipster Chair Moves - 18:13 min

Defining Deltoids - 29:45 min

Wall Workout with Beth - 11:26

Scarf Down Some Stretches - 12:47

Combo #22

Get Up {and down} - 21:10

Weightlifting 101 - 37:10

Combo #23

Pick a 5-Minute Routine

Fusion Mix 1 - 55:25

Combo #24

Dumbbell Workout - 10:46

Classic Flow A - 13:39

Audio Cardio with Coach Chris {free download} - 30 min

Combo #25

Classic Flow B - 13:26

Weighted Warriors - 24:26

Half-Round Foam Roll Workout - 22:35

Combo #26

Weight Lifting 201 - 46:34

Thigh Workout - 14:26

Combo #27

Weightlifting 301 - 43:17

Feet Together Yoga - 12:29

Combo #28

Quad Burn - 10:22

Stair Interval Workout - 27:07

Mellow Slow Flow - 19:15

Combo #29

Floor Aerobics - 21:01

Pick three 5-Minute Routines Here

Wall Yoga - 13:05

Combo #30

Circuit Workout - 28.29

Blissful Block Moves - 31:13

 More Combinations coming soon… Have you seen our 6×6 Path of workouts?

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  1. Pingback: Your CYCLE of Workouts | Fit2B Studio

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