Challenging Workout Combos

Challenging Combos

Combinations of Fit2B Studio workout routines adding up to about an hour

This “bicycle” criss-cross is NOT safe for those with deep diastasis. We can challenge your abs without it here on Fit2B.

All of the workouts in this pathway are TummySafe™  however the combinations add a level of intensity and stamina reserved for participants who are DONE going through the “Foundational Five” and “Fit2B Beginning” pathways. This section provides suggestions for approximately one hour of motion, but you can tailor it to suit your time limits. Aim for achieving 3-4 hours total each week. We will continue to add more workout combinations.

Please do not start your membership in this section of workouts because they hinge upon your ability to connect with your core in a certain way. If the rule, “If it’s not in, it’s out” doesn’t make sense to you, please review the First Foundational Five workouts here. You should have a complete understanding of your body’s limits and also understand basic fitness guidelines. You are responsible to read this disclaimer before proceeding. 

Tip: Hit the “back” button to return here after each workout.

Combo #1

TT2 - 11:29

KettleBell Workout - 15:11

Backside Burner II - 31:58

Combo #2

  Hipster Chair Moves - 18:13

   Basic Aerobics II - 16:21

Love Handles Lost - 26:12

Combo #3

Pilates in Pajamas II - 18:14

TS Gentle Blend - 29:30

Ab Attack - 16:02

Combo #4

Core Wake Up - 4:17

Pilates & Yoga Loaded 1 - 16:57

Tabata Ball Workout - 27:55

Combo #5

Rockin' Yoga & Pilates - 31:17

TS Tabata - 30:18

Combo #6

E/TS - Totally Transverse Recap- 8:02

Jump Change - 21:01

Kelly's Total Toning - 27:04

Combo #7

M/TS - Half-Round Foam Roll Workout - 22:35

Peaceful Blend - 41:12

Combo #8

Insane - 17:58

Tabata Kick & Squat - 44:22

Combo #9

Kelly's Floor Core Routine - 16:21

Rockin' Yoga & Pilates - 31:17

Insane Upper Body - 15:42

Combo #10

Ankles & Upper Body - 10:59

Insane II - 21:19

Thigh Workout II - 25:08

Combo #11

E/TS - Basic Aerobics III - 16:03

C/TS - Kettle Bell II - 30:13

E/TS - Yoga 4 Runners - 14:38

Combo #12

C/TS - TummySafe Kickboxing - 23:17

C/TS - Body Sculpting - 19:55

E/TS/R - Neck Routine - 14:25

Combo #13

M/TS - Hold It! - 20:30

M/TS - Dumbbell Workout I - 13:08

E/TS - Squat Challenge - 20:57 min

Combo #14

E/TS - Basic Aerobics III - 16:03

C/TS - Balanced Inversions - 21:56

E/TS/R - Pelvic Floor Connections - 22:06

Combo #15

E/TS - Vertical Core Workout - 6:56

M/TS - Wood Floor Workout - 21:46 min

TS/C Functional Workout I - 31:12

Combo #16

  Align it Flat - 18:43

M/TS - The Big {little} Band Workout - 10:56 min

C/TS - Body Sculpting II - 16:14

M/TS - Basic Aerobics IV - 20:57 min

Combo #17

E/TS Core Wake Up - 4:17

M/TS - Basic Step Aerobics - 18:03

M/TS - Great Glutes - 35:07 min

Combo #18

M/TS - Basic Step Aerobics 2 - 31:07

E/TS - Blissful Block Moves - 31:13

Combo #19

M/TS - 21 Tone Up - 23:05

M/TS - Bag A Better Back - 20:47 min

C/TS - Bag A Better Booty - 16:18 min

Combo #20

Get On The {BIG} Ball - 31:32

Step & Pivot Around the World - 25:02

Combo #21

M/TS - Hipster Chair Moves - 18:13 min

E/TS/P - Defining Deltoids - 29:45 min

C/TS - Wall Workout with Beth - 11:26

E/TS - Scarf Down Some Stretches - 12:47

Combo #22

M/TS - Get Up {and down} - 21:10

M/TS - Weightlifting 101 - 37:10

Combo #23

E/TS - Fingers & Toes - 10:01

C/TS - Fusion Mix 1 - 55:25

Combo #24

E/TS - Basic Breath Work - 11:54

M/TS Classic Flow A - 13:39

Audio Cardio with Coach Chris {free download} - 30 min

Combo #25

C/TS Classic Flow B - 13:26

Weighted Warriors - 24:26

M/TS - Half-Round Foam Roll Workout - 22:35

 More Combinations coming soon… Have you seen our 6×6 Path of workouts?

Write to us with your great combos and we’ll name them after you!