Yoga for Symphysis Pubis Dysfunction – E/TS

Yoga for Pubic Symphysis Dysfunction (SPD) on fit2b.com
Sore pubic bones are very common in women who are pregnant or recently given birth. This is because the bones stretch apart to make room for the baby to come out. Sometimes, the bones do “too good of a job” at widening, and if your core muscles are weak as well, then your pelvis will [...]
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