Tag Archives: rehab

It’s been 2 months since I woke up unable to lower my arm. All the restorative yoga that I teach, all the perfectly aligned fitness workouts that I’ve filmed… but doing all the right things can’t save us from every injury and apparently sleeping wrong was all it took to leave me spazzy, crying and […]

Isn’t it wonderful that a baby takes 9 months to prepare for its first breath of air? While it was hard to wait for my babies, I found myself grateful for all that time spent prepping for birth and recovery even though nothing could have fully prepared me for birth and becoming a mother. I’m […]

I was sitting there in a crowd of other mothers, watching our kids through a thick glass window as they practiced their gymnastics, flipping and tumbling around. Then, as is so classic of me – since I can’t have normal conversations with anyone because they ask me what I do, and then we proceed to […]

Pelvic organ prolapse (POP) is a serious condition that affects many women’s quality of life, but there is therapy available to help stabilize the area and even improve it. I’ve worked closely with many physios and physical therapists to create several routines that can help a woman start connecting with her pelvic floor while she […]

The perfect routines to do all by yourself, these candid yet tasteful videos are designed to help women connect to the most intimate part of their core: the pelvic floor. Using straight anatomical terms and tender talk, I will offer you several non-invasive methods and movements for the purpose of reconnecting your control over your most […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

With so much WRONG information about the core out there and bad advice about how to safely tone your tummy and strengthen your whole midsection, it has become vitally important to me that fit2b.com provide the RIGHT education from MANY viewpoints. So a couple years ago, I began dreaming and talking with my co-founder Chris […]

Every day I talk to women all over the world who want to – not just tone or flatten their tummies – but fully heal their cores with the right exercises for diastasis recti. Occasionally, someone will detail their journey in writing to me like T.A. has done here. I am sharing her story and photos […]

Regardless of your background (surgeries, pregnancies, age, etc.) you CAN obtain flatter, stronger abs. It’s NOT about your six-pack, and it IS all about connecting to your deep core that is often overlooked or ignored by most fitness professionals. When I graduated from Oregon State with a degree in Exercise and Sport Science, I was pretty dang […]