Tag Archives: core strength

If you sit a lot for work or nursing a baby or just out of pure exhaustion, it’s highly likely that your psoas is tightening up to tell you something. Basically, your psoas connects your spine to your thigh bone. While it is often named alongside the iliacus as “iliopsoas,” the meat of it is […]

I’m a real woman, so I do lots of multitasking. I have this fitness site, but I also edit for indie authors, crochet rugs out of t-shirt yarn, give lectures in my community about diastasis, spend lots of time in birth conversations (yes, I want another one), and I’m also a mom, taxi-driver, cook, maid, […]