When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps step back and return to the basics? If someone is stuck in fear of making a progression forward, what signs can they watch for in their bodies to know how to proceed? What about people who are way ahead, doing challenging things that may not be wise for their abdominals?
Tag Archives: progression
I’m a real woman, so I do lots of multitasking. I have this fitness site, but I also edit for indie authors, crochet rugs out of t-shirt yarn, give lectures in my community about diastasis, spend lots of time in birth conversations (yes, I want another one), and I’m also a mom, taxi-driver, cook, maid, […]