Tag Archives: progression

S2:15 The One About Progression With Munira Hudani

When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps step back and return to the basics? If someone is stuck in fear of making a progression forward, what signs can they watch for in their bodies to know how to proceed? What about people who are way ahead, doing challenging things that may not be wise for their abdominals? We discuss the principles of progression with Diastasis in depth in this episode with physical therapist Munira Hudani who obtained her Masters of Science in Physical Rehabilitation from the University of Toronto in 2009.

When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps step back and return to the basics? If someone is stuck in fear of making a progression forward, what signs can they watch for in their bodies to know how to proceed? What about people who are way ahead, doing challenging things that may not be wise for their abdominals?

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