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Tag Archives: dumbbells

Dumbbell Workout – M/TS

Dumbbell Workout for Arms & Upper Body - fit2b.com

A long time ago, in a poorly-lit room far away, with a cheap microphone we could barely afford, we filmed the first version of this routine. The audio was scratchy. My hair was long. The lights came from the garage. We cobbled together those first few Fit2B routines on prayers and tight budgets. Now, look […]

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Circuit Workout – C/TS

One of my favorite ways to get a quick, challenging workout – that’s also easily scalable if I’m low on energy – is to set up a home circuit. I put various props around my house and go through them two times, doing anywhere from 5 – 20 reps of each activity. This workout will […]

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Weightlifting 201 – C/TS

TummySafe Weightlifting 201 Workout - fit2b.com

If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

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M/TS – Weightlifting 101

Weightlifting 101 - fit2b.com

What happens if you’re ready to go back to the gym after going through all the Fit2B routines? What if you want to lift heavier than 5 or 10 pounds? How can you stay “tummysafe” while lifting heavy? This first installment in a carefully planned and choreographed set of three routines goes over some basic […]

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Are Heeled Shoes the Answer to Tight Calves?

Learn how to lengthen my calf muscles and prevent foot pain

Question about heeled shoes posted in our forum: “Beth is it possible for someone to have “short tendons”? My mom was told she needed to wear shoes with a heel because she has short Achilles’ tendons. Are their specific stretches to lengthen them?” -Lauren F. That question was posted in our private member forum, and […]

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C/TS – Basic Step Aerobics with Weights

Disclaimer: By clicking play and participating in this routine or any other video on Fit2B, you signify that you have read and agree to the terms of our conditions and disclaimer found here. When I taught step aerobics classes at a local community college, I’d always finish the class with 10 minutes of basic step […]

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M/TS – 21 Tone Up

This routine was designed on a quiet day in our tiny off-grid shabby cabin in Montana, dubbed “The Shabin.” There isn’t much room in it, and it was raining outside. I needed to move or go crazy! So I just stood up and started playing with basic leg and arm combinations. It was easy to come […]

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M/TS – Basic Aerobics IV

Basic Aerobics 4 - Fit2b.com

The fourth in our uber basic yet super effective basic aerobics routines, this video will get your heart rate elevated and your muscles moving in all directions! Just like Beth, you don’t even have to get out of your slippers to do this mini-workout that shows you how to bring some small hand-weights along for […]

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M/TS – Plain Ol’ Pilates

Plain Ol' Pilates - fit2b.com

Focusing solely on Pilates workout movements you can do at home, there really isn’t anything plain about this routine. It’s just all about mat-style Pilates and nothing else. With several levels and modifications provided for each portion, we know it will be a favorite for anyone wanting a straightforward, fun approach to some of the best […]

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C/TS – Body Sculpting

Body Sculpting 1 - fit2b.com

As you get strong and ready for more challenges, this will become one of your favorite routines. Bethany packs a set of great moves into this short 20 minutes that will safely leave you sweaty and breathless. Get out those handweights and find a wall, because there’s not much downtime in this video! Let’s go! […]

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Ankles & Upper Body

Ankles & Upper Body - fit2b.com

Strengthen your ankles and tone your calves while doing some gentle upper body work at the SAME time! Talk about multitasking, eh? Bethany sure knows how to pack a lot muscle into every minute, so that you can “FIT” an effective workout into your busy schedule. Click play and discover how you can wake up […]

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M/TS – Ultimate Upper Body

Ultimate Upper Body - fit2b.com

This simple yet stimulating upper body workout will reshape your arms if you stick to doing it at least twice a week for a period of 6 weeks. Or combine it with other workouts in our “Amazing Arms” pathway that is coming soon! Don’t have dumbbells? Grab two gallon-size milk jugs, and fill them with […]

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TS/C – Functional Workout I

Functional Workout I - fit2b.com

Functional fitness workouts involve exercises that use multiple joints, multiple limbs, multiple muscles, all at once! Grab your dumbbells {or cans of food} and get a terrific workout that exercises every area. The total-body movements really escalate your heart rate and calorie burn. This TummySafe™ routine is a re-do of the original which wasn’t diastasis friendly nor […]

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M/TS – Rockin’ Yoga & Pilates

Rockin' Yoga & Pilates - fit2b.com

This moderately intense, total-body exercise routine was refilmed in early March 2013 for better TummySafe cues and lighting. The music is a bit more upbeat, and the transitions are faster. So if you want a more mellow workout, this isn’t really it. If you want a total body floor workout, this is it! Equipment Needed: […]

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