If this workout doesnβt turn your muscles to mush {in a good way} then youβre ready for heavier weights, because, as I say many times throughout the routine itself, βOh. My. Goodness.β I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]
Tag Archives: back
How about recycling some grocery bags and using water bottles as weights to create a fun and unique workout for your upper and lower back!?!Β Here at Fit2B we are all about using what you have on hand to facilitate a great workout. If youβve got dumbbells, great! But a lot of people donβt, or maybe […]
So light. Surprisingly soft. More sturdy than you think. Blocks are an awesome tool to encourage movement and explore your flexibility. Learn how to use this fitness prop to pursue some of the most blissful block moves ever! This routine is a delightful combination of gentle, restorative work + relaxing stretches. Perfect for days when […]
Stretching via pulling or reaching is one way to lengthen tight muscles, while relaxing into restorative positions where no βworkβ must be done β only releasing β is a whole different approach. This valuable method is useful to all fitness levels and abilities. For this βroutineβ you will need to find a quiet place where […]
As you get strong and ready for more challenges, this will become one of your favorite routines. Bethany packs a set of great moves into this short 20 minutes that will safely leave you sweaty and breathless. Get out those handweights and find a wall, because thereβs not much downtime in this video! Letβs go! […]
Bound to be a member favorite, this workout incorporates weights and bands and balance moves to fire up your core and your whole body! Get ready for a slow yet powerful 20-minutes of solid action and education as you learn more about alignment and balance are you coreβs main job. Equipment needed: Elastic band or […]