All the Best Walking Resources

All the Best Walking Resources - Fit2B.com

All the Best Walking Resources - Fit2B.comWhile we provide over 200 home video workouts here on Fit2B for all ages and abilities, we still think walking is pretty much the best. According to biomechanist Katy Bowman, author of Move Your DNA, walking naturally lengthens and strengthens every muscle in your core. It’s great for your heart, lungs, abs, pelvic floor, legs, and more!

Here on Fit2B, I have created a lot of resources that are designed to encourage more walking — so many, in fact, that I realized collecting all of them into one place might be lovely. Since it’s fall, and we’re approaching our November #WalkThankful Challenge, I decided to go with a Fall theme.

All the Best Walking Resources - Fit2B.com

All the Fit2B walking resources

We have over 25 things to help motivate you to walk, including specific walking workout videos, a podcast, a 6-week Ecourse, multiple blogs, and our yearly walking challenge. Here are some quick bulleted links. You’ll find the rest below!

What about footwear?

The shoes you wear can restrict your feet. It’s important to use shoes that support whatever issues you’re currently addressing, but you should also keep in mind that the goal is always better motion. If your shoe is like a cast on your foot, and you’re always twisting your ankles or getting sore feet, give this article about how flexible shoes can help your fitness a quick read!

All the Best Walking Resources - Fit2B.com

Before we go on, I must confess: I’m a competitive race walker as well as an avid hiker and relaxed walker-with-friends. I like to walk fast, but I like to stroll slowly, too. I like a good gabbing gait, and I love a hilly hike. I’ve written a lot about the events I’ve done:

For members of Fit2B:

Log in to access the “Walking Workout” and several more encouraging videos within MEA 2: Beth In Real Life that will help improve your walking, even when you’re stuck indoors. The Walking Workout has you march in place while doing various arm motions. It’s such good cardio!

The other one is our NEW Race Walking Routine which is available HERE in this blog post for a limited time only. If you’re not a member of Fit2B yet, you should be. Join here, or if you’re on the fence, go check out more samples in our A-Z section.

Wait, there’s more!

As awesome as our walking workouts are, I may have saved the best for last. Here is another wonderful thing my co-founder made and which I’ve used on many walks + all the resources listed above in “button” format, just in case that makes it easier for you to navigate.

Free Audio 30-Minute Interval Training

Fit2B Radio Podcast

November Walking Challenge

Walking Article Archives

Ecourse: Walking As A Workout

Walking Workout Video

MEA 2: Beth In Real Life

All the Best Walking Resources - Fit2B.com - Walking is so basic we might forget the amazing health benefits this daily routine can give. - #goals #goalsetting #quotes #inspirationalquotes #fit #fitfam #fitmama #fitmom #health #healthy #walking #lowimpact #core #corestrengthening #fitness #diastasisrectirecovery #motivation #weightloss #workoutLeave a comment below!

What do you love most about walking? Where is your favorite place to walk? How has walking helped your body? Do you think it’s helped you heal your core or your diastasis recti? Which walking resources should we add next?

All the Best Walking Resources - Fit2B.com

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  1. Pingback: November 30-Day Walking Gratitude Challenge

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