The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for Easier to “M” for medium or moderate and “C” for challenging. Please note that you can find MORE CARDIO WORKOUTS HERE in your dashboard.
Audio Cardio with Coach Chris - 30 min E/TS - Walking Workout - 18:11
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