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Cardio Workouts

Cardio Workouts

The surgeon general recommends at least 60 minutes of accumulated moderate to strenuous activity every day to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well  past resting mode and help you break a gentle sweat. These routines are in no particular order, so be sure to read the descriptions before beginning one. Workouts marked with “TS” are Tummy Safe for those needing to avoid crunches and sit-ups.

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E/TS - Walking Workout - 18:11

Audio Cardio with Coach Chris {free download} - 30 min

M/TS - Get Up {and down} - 21:10

M/TS - Half-Round Foam Roll Workout - 22:35

M/TS - 21 Tone Up - 23:05

E/TS Basic Aerobics - 12:34/16:21

E/TS Basic Aerobics III - 16:03

M/TS - Basic Aerobics IV - 20:57 min

M/TS - Basic Step Aerobics - 18:03

M/TS - Basic Step Aerobics 2 - 31:07

C/TS - Basic Step with Weights - 27:30

C/TS - Step & Pivot Around The World - 25:02

C/TS - Classic Flow B - 13:26

C/TS -Insane Upper Body - 15:42

C/TS Insane 2 - 21:19

C/TS Functional Workout I - 31:12

C/TS - Tabata Ball Workout - 27:55

C/TS Insane - 17:58

C/TS Tabata - 30:18

TS/M Kelly Dean's Total Body Toning - 27:04

C/TS Jump Change - 21:01

C/TS - TummySafe Kickboxing - 23:17

C/TS - Kelly's Core Cardio - 17:32

C/TS - Fusion Mix I - 55:25

C/TS - Fusion Mix 2 - 1:05:35

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