Cardio Workouts

Get your heart rate up and keep it up with these fun cardio routines from fit2b.com

Cardio Workouts

The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well  past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for Easier to “M” for medium or moderate and “C” for challenging. Please note that you can find MORE CARDIO WORKOUTS HERE in your dashboard.

 

Audio Cardio with Coach Chris - 30 min E/TS - Walking Workout - 18:11

E/TS - Basic Aerobics - 12:34/16:21 E/TS - Basic Aerobics III - 16:03

M/TS - Basic Aerobics IV - 20:57 min M/TS - Stair Interval Workout - 27:07

M/TS - Basic Step Aerobics - 18:03 M/TS - Basic Step Aerobics 2 - 31:07 M/TS - Half-Foam Roll Workout - 22:35

M/TS - Get Up {and down} - 21:10 M/TS - 21 Tone Up - 23:05 M/TS - 28 tone up - 29:09 M/TS - Kelly Dean's Total Body Toning - 27:04 C/TS - Classic Flow B - 13:26

C/TS - Basic Step with Weights - 27:30 C/TS Insane - 17:58

C/TS - Step & Pivot Around The World - 25:02 C/TS - Insane 2 - 21:19

C/TS - Insane Upper Body - 15:42 C/TS - Functional Workout I - 31:12

C/TS - Tabata Ball Workout - 27:55 C/TS Tabata - 30:18

C/TS Jump Change - 21:01 C/TS - TummySafe Kickboxing - 23:17

C/TS - Kelly's Core Cardio - 17:32 C/TS - Fusion Mix I - 55:25

C/TS - Fusion Mix 2 - 1:05:35

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