C/TS – Fusion Mix II

C/TS - Fusion Mix 2 - Fit2B.com - challenging workouts on Fit2b.com
The second installment of a 3-part series, this challenging workout is a blend of advanced movements pulled from Yoga, Pilates and natural body resistance methodologies. It’s long and strenuous, requiring a solid baseline of deep core strength as we’ll be doing full planks (which are fine once your diastasis has narrowed and regained fascial tension + [...]

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