E/TS – The Xiphoid Process Routine

The Xiphoid Process Routine - fit2b.com
Here’s to all my fellow rib thrusters out there who struggle with proper rib alignment. This routine is for you, friends! No more struggling to understand the role of your xiphoid process. Your xiphoid process is the pointy lower end of your sternum and doesn’t attach to any ribs. It’s a central marker for the whole [...]
To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.