Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 200 home exercise video workouts that members access from the main menu under “Workout.”

Diastasis and Tummy Tucks vs. Abdominal Rehab - Fit2B.com - When should you consider getting a tummy tuck? Read on and discover one woman’s tummy tuck before and after journey. - #surgery #plasticsurgery #tummytuck #fitnessjourney #fintessmotivation #getfit #fitmomlife #fitmom #thefitlife #sweateveryday #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

Diastasis and Tummy Tucks vs. Abdominal Rehab: One Mom Shares Her Story of Both!

Every day I talk to women all over the world who want — not just to tone or flatten their ...
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What is TummySafe Fitness? - Fit2B.com - What if crunches, unmodified planks, and sit-ups could be doing more harm than good to your core? What is “tummysafe fitness” for diastasis recti? - #fitnessjourney #fintessmotivation #getfit #fitnessblogger #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

What is TummySafe Fitness for Diastasis Recti?

What is "tummysafe fitness" for diastasis recti? It means that every exercise reinforces and increases your core strength without involving ...
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Why does my skin pucker when my diastasis recti starts to narrow? -fit2b.com

Researching Diastasis Rectus Abdominis

Many doctors, physical therapists, personal trainers, and group fitness instructors MISSING and MIS-DIAGNOSING this common abdominal issue ...
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3 TummySafe Gym Routines for Diastasis Recti - Fit2B.com - Every personal trainer, & gym junkie has an opinion about what works best for the core. This article provides three pinnable & printable workouts you can take to the gym as you attempt to navigate the jungle - #coreworkout #healthylife #fitnessmotivation #healthy #goals #goalsetting #fit #fitmom #health #walking #coreworkouts #core #corestrengthening #fitness #diastasisrecti #diastasis #motivation #weightloss #workout #clicktolearn #clicktoread #gymrat

3 TummySafe Gym Routines for Diastasis Recti

If the midline of your abs has thinned and separated, you need to mind that gap and change how you ...
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Binding Your Belly After Birth - Fit2B.com - We know that mama needs as much support as we can offer her in those early weeks and… forever, am I right? So is splinting recommended? How and when? #abs #abworkouts #core #corestrengthening #coreworkouts #postpartum #diastasis #diastasisrecti #fitness #fit #fitnessmotivation #healing #flatabs #music #fitmom #momlife #momonamission #clicktolearn #clicktoreadlater #nerdfitness

Binding Your Belly After Birth

Does wrapping your belly with a postpartum abdominal splint weaken or strengthen your core? ...
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Music & Your Midline: Cues For Your Core

Music & Your Midline: Cues For Your Core

Featuring Kathryn Brunner of Musik At Home Crunches are always the first thing blurted when I ask random people how ...
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Diastasis Recti and Sex: What to Consider

Diastasis Recti and Sex: What to Consider

Fit2B is a family-friendly fitness site that specializes in workouts for a little-known issue called diastasis recti that can make ...
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Intimacy with a Dysfunctional Core - Fit2B.com

Intimacy With A Dysfunctional Core

by Gillian Sukachevin, MSPT Sexual dysfunction is painful, disruptive and debilitating in so many ways and can arise from many ...
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Exercising & Your Breasts - Fit2B.com

Exercising & Your Breasts

We pride ourselves on being a very modest and family-friendly workout site here at Fit2B Studio. After all, we want ...
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The Core Connection To Your Calves + A FREE VIDEO - Fit2B.com

The Core Connection to Your Calves + A FREE VIDEO

Do you feel like you’re fighting with calves that are “too big” for those you boots you want to wear? ...
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Leaking Urine During or After Exercise Isn't Normal - Fit2B.com - Just because it's common for women who've had children to leak some pee when they cough, laugh hard, make love, or jog to catch up with a runaway toddler THAT DOES NOT MEAN THAT LEAKING URINE IS NORMAL or acceptable. Common does not equal normal. I refuse to accept what is common if it is damaging me. - #physicaltherapy #physio #physiotherapy #pelvicfloor #nerdfitness #fit #fitness #incontinence #diastasis #diastasisrecti #core #corestrengthening #crunches #crossfit #fitmom #obgyn #gynecologist #health #healthy #selfcare

Leaking Urine During {or After} Exercise Isn’t “Normal”

Do you or someone you know have issues with incontinence during daily life activities?  Then this post is for you ...
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You Might Be a Fit2B Member If... - Fit2B.com

You Might Be a Fit2B Member If …

It started in our private member forum one day with a hilarious comment from a longtime Fit2B customer whose enjoyed ...
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