Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”

5 Interesting Facts About Your Abs & Diastasis Recti

5 Interesting Facts About Your Abs & Diastasis Recti

Alright, alright... I'll admit this now that I'm no longer in danger of being bullied for it: I'm a nerd ...
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Strengthen Your Core in Bed: Tips & Exercises for Moms on Bedrest

Strengthen Your Core in Bed: Tips & Exercises for Moms on Bedrest

Being on bedrest when you’re expecting a baby or recovering from an injury or surgery can be tough on your ...
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Top Women's Health Podcasts to Inspire Your Wellness

Top Women’s Health Podcasts to Inspire Your Wellness

We launched a podcast called Fit2B Radio several years ago. Since then, we've produced so many women's health & fitness ...
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Reading Routine - E/TS/R

Reading Routine – E/TS/R

Grab that book you’ve been reading (or meaning to read) and allow me to guide you softly through several gentle ...
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My mother is 80 and still carries me... and you

My mother is 80 and still carries me… and you

I started rubbing my mother’s back as we sat together after our thanksgiving meal. She sighed and whispered “thank you” ...
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Our Black Friday Sale on Fitness + Others!

Our Black Friday Sale on Fitness + Others!

Our discounts are deep this year - up to 50% off - during our Black Friday Sale, so I want ...
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That time I used a "Bandaid" on An Addict's Abs

That time I used a “Bandaid” on An Addict’s Abs

This has to be the most depressing blog I've ever written here on Fit2B, but this mama's sad story must ...
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Chair Cardio Home Workout - E/TS

Chair Cardio Home Workout – E/TS

Stay seated while still getting an amazing aerobic workout using your arms but not your legs. You’re going to love ...
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When Healing Diastasis Recti Takes A Few Years | Guest Post

When Healing Diastasis Recti Takes A Few Years | Guest Post

Here on Fit2B we provide a private support forum for our clients. It's drama-free, full of helpful topics and discussions, ...
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How fitness can help mental health + my story {video}

How fitness can help mental health + my story {video}

Even as I help women get stronger, I can feel powerless sometimes. Just like you, I find myself wondering - ...
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Exercise Around The World: Explore The Geographical Roots of Fitness through Movement - fit2b.com

Our Generosity Purpose: How Fit2B Gives Back

"So how does your business give back?" Someone asked me that recently. As I began telling that person all the ...
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3 Reasons I hate the BMI {and how it hurts women's health}

3 Reasons I hate the BMI {and how it hurts women’s health}

Two situations from two totally different arenas of my life put the Body Mass Index (BMI) on my radar last ...
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