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A picture that spoke a thousand words to me several years ago showed two feet balancing on two small rocks, wearing two different shoes. One was encased in a hiking boot with ankle support, while the other was in a minimal shoe. It was instantly very clear to me how flexible shoes help our fitness. […]

So, you missed a day or two of exercise? Yeah, I do it all the time which actually surprises a lot of people. I’m a bona fide fitness pro who doesn’t workout every day? Nope! Integration matters more than conflagration The little motions mean more than the big, burning workouts. I usually enjoy a “workout” […]

Recently, the diastasis recti awareness movement received some interesting press when this NPR article about 1 exercise that can be done for 10 minutes a day to get rid of your mummy tummy went viral. It’s catchy, isn’t it? The thought that you can do one thing for just a few minutes, and you’ll have […]

I recently had the privilege of interviewing Carrie Koziol from Pilates By Carrie. She’s unique because she is also a licensed Women’s Health Physical Therapist who is highly trained and knowledgeable about diastasis recti and pelvic floor dysfunction. Carrie compares cores to houses with your transverse abdominis being the front door, the roof being your […]

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Our kids have grown up with Fit2B filming sets popping up in their living rooms. They know how help screw in stage lights, set up tripods, run the gauntlet of wires, and they definitely know what “Quiet on the set” means. Turns out a couple of our youngsters have also picked up a few other […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Working with a core rehabilitation specialist or physical therapist is crucial if you want to fully regain your core function and strength after having a baby BUT what about that woman living in a small town that lacks such an amazing resource? Jacob Mearse is a midwife and father of seven living in an American military town […]