Gentle Exercise Videos for Those Living a Chronic Life - Fit2B.com

Gentle Exercise Videos for Those Living a Chronic LIfe

Is exercising regularly challenging for you due to chronic pain and low energy? Are you trying to workout with sickness ...
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Your emotions affects how you hold yourself up which affects how fast your diastasis recti narrows - fit2b.com

How Emotions Affect Your Diastasis Recti

This blog about how your feelings and moods can have a huge affect on the speed of your healing from ...
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5 Fitness Sports You Can Keep Enjoying with Diastasis Recti - Fit2B.com

5 Fitness Sports You Can Keep Enjoying With Diastasis Recti

If you have diastasis recti, can you keep paddleboarding? Rowing? Climbing? We field a lot of questions about fitness sports ...
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Online Fitness Videos with Closed Captioning for the Hearing Impaired and Parents of Napping Children - Fit2B.com

Online Fitness Videos with Closed Captioning for the Hearing Impaired & Parents of Napping Children

It’s hard enough to not have your core muscles working well for you, let alone your ears. Closed captioning isn’t ...
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How Your Chemistry Affects Your Diastasis Recti - Fit2B.com

How Your Chemistry Affects Your Diastasis Recti

Continuing our flashback of "The Unclosed Core" series, we thought you would appreciate this updated blog with current information that ...
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Can I Do Planks if I Have Diastasis Recti? - Fit2B.com

Can I Do Planks if I Have Diastasis Recti?

"Can I do planks if I have diastasis recti?" It’s one of the most common questions we receive here on ...
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Hope for When That Diastasis Recti Will NOT Close - Fit2B.com

Hope for When That Diastasis Recti Will NOT Close!

As promised, here is the second installment in our flashback of the popular Unclosed Core series. We hope you will ...
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In Defense of Those Who Exercise - Fit2B.com

In Defense of Those Who Exercise at Home

Those who exercise at home have many valid reasons for working out in their living rooms. However, being the founder ...
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Giving Diastasis Recti Time to Heal: Be Consistent - Fit2B.com

Giving Diastasis Recti Time To Heal: Be Consistent

This blog inspired an entire series called The Unclosed Core. The information and encouragement you will find here is timeless ...
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Gift Ideas for Pregnant Women, New Mothers, and Grandmothers!

Gift Ideas for Pregnant Women, New Mothers, and Grandmothers!

Looking for the perfect gift for a beloved mom-to-be, new mom, mom of three (or ten!), or your own mom ...
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Your Core: What if it's not just about accepting what you can't change but having courage to change the things you can?

Belly Love: Seeing Beauty in Brokenness

This post may be from August 2013, but the struggle to appreciate and cherish our bellies is a common theme. Are ...
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The #RealMOMrealCEO Challenge on Instagram - Join me! - Fit2B.com

The #RealMOMrealCEO Challenge on Instagram – Join me!

The pressure on female business owners like myself to do all the things is huge. We run companies and kids ...
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