You can do this to your abdominal scar to feel better!
Blog, Blog Categories, Body Image, cesarean, Core - Blog, Emotions, Soreness, Stretching & Flexibility - Blog

If your abdominal scar bothers you, watch this!

When an incision is made in your belly for any type of surgery – cesarean, appendectomy, hernia mesh installment, hysterectomy, etc. – the nerves in that area are left somewhat exposed by the remaining scar, and the area can hurt for years to come. However, it’s never too late to do something about it! In […]

Diastasis Aware Yoga Training -
Blog, Core - Blog, Diastasis Recti - Blog, Top Performing Blogs, Yoga - Blog

Fit2B Teaching Other Teachers

The training for which I wrote a huge section on diastasis awareness in Yoga also gave me 5 hours with the instructors over this past weekend!! This group soaked up everything I said, asked so many high-level questions, and we all finished wanting more! It was very encouraging to be invited to contribute my knowledge […]

The Unclose Core - Blog Series by
Blog, Body Image, Core - Blog, Diastasis Recti - Blog, Emotions, Top Performing Blogs

The Unclosed Core

When a woman with an unclosed core discovers the massive amount of resources that Fit2B offers those experiencing abdominal separation, she typically gets super excited and then a bit overwhelmed. And it’s no wonder! I’ve written multiple ecourses and close to 300 articles on here plus created almost 200 fitness workouts that support the stomachs of […]

Sample some exercises for Symphysis Pubis Dysfunction from
Bands, Blog, Core - Blog, Diastasis Recti - Blog, Pregnancy - Blog, Top Performing Blogs

Symphysis Pubis Dysfunction Routine with Diastasis-Aware Exercises!

If you’re struggling with pain in and around your pubic bone due to symphysis pubis dysfunction, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? And if you have diastasis recti, too, some of the common exercises […]

Homemaker Fails and free resources from Fit2B and others -
Blog, Diastasis Recti - Blog, Top Performing Blogs

Homemaker Fails and FREE resources from Fit2B and others!

You haven’t worked out in days {maybe weeks} Dishes are piled up in the sink. You’re pulling clean underwear out of the drier for your potty training toddler. Your kids need a bath … make that a full baptism! Dinner is looking like breakfast (again)… And you’re pretty sure you didn’t win any “Mother of The Year” awards. […]