Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 250 home exercise video workouts that members access from the main menu under “Workout.”

Fit2B Weekly News and a Free Workout.

Weekly News & Free Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...
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Hidden benefits of babywearing for baby's health and mom's core fitness and Diastasis Recti

4 Hidden Health & Fitness Benefits of Babywearing

For many fitness-loving moms, getting back to working out regularly is a top post-pregnancy goal. Of course, we quickly realize ...
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Fit2B 10th Anniversary Sale

State of Fit2B Address – The First 10 Years of TummySafe Fitness

We're approaching October 1st, the day we opened our doors in 2010 after filming and building our home workout video ...
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Fit2B Incontinence Diastasis Recti DR Pee

4 Things to Observe in Your Bottom Muscles During Exercise

My word for the year of 2020 was 'observe,' and wow did I ever get loads of opportunities to pay ...
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How to safely set up a home circuit workout - fit2b.com

How To Safely Set Up A Home Circuit Workout

If you're exercising at home right now, you definitely want to learn how to safely set up a home circuit ...
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Lesson 6: Teams and Events - Fit2B.com

All Weather Workout Tips

When you don't have gym access, you need to exercise at home or outdoors, and these all weather workout tips ...
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Home exercises to help strengthen your pelvic floor muscles to stop leaking pee and poo - fit2b.com | intimaterose.com

3 Ways to Improve Strength in Your Pelvic Floor and Deep Core Muscles

What are Your Pelvic Floor and Deep Core Muscles? Your deep core muscles consist of four muscle groups including your ...
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Fit2B reviewed for Pelvic Organ Prolapse (POP) by group of Physical Therapists - fit2b.com

Fit2B Scored High in Review of POP-Safe Exercise Websites

We are delighted to announce that Fit2B Scored High in Review of POP-Safe Exercise Websites. We have been selected as ...
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Fit2B Reviews THM

My Review of Trim Healthy Mama

Diets are bad and fats are good. Seriously, that is what I believe. As a core fitness specialist and the ...
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Workouts for PTSD

Introducing the New PTSD Workout Pathway

According to the Mayo Clinic, Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event ...
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TummySafe Gardening: Video Tips to Protect Your Diastasis Recti - Fit2B.com - Fit2B wants women safe as they explore garnering for beginners. That's why Beth, our fitness and core expert who specializes in tummy safe diastasic recti exercises, put together this blog with a short video to help you avoid back pain. You know your gardening will be great as an abs workout when you learn how to breathe properly while engaging your core and practice a deep squat with proper posture. Click through to learn more! #gardeningforbeginners #diastasisrecti #fit2b #absworkout #fitness

TummySafe Gardening: Video Tips for Protecting Your DR

More people are turning to gardening as stores and food plants are currently being affected by the COVID-19 pandemic. However, ...
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Chic Upcycled Standing Work Station Ideas - Fit2B.com - Are you asking “How do I create a home office?” now that you or your spouse must work from home? Click through and let Fit2B encourage you to use what you have on hand to DIY a standing desk that will encourage fitness, movement, and exercise. #fit2b #homeoffice #home #workfromhome #standingdesk

Chic Upcycled Standing Work Station Ideas

If you have a work at home office, and sitting at your desk all day has you gaining weight, growing a ...
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