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Posted on by Beth Learn
20
Jun

Working with a core rehabilitation specialist or physical therapist is crucial if you want to fully regain your core function and strength after having a baby BUT what about that woman living in a small town that lacks such an amazing resource? Jacob Mearse is a midwife and father of seven living in an American military town […]

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10 Minutes or Less, Easy Routines, Kids, No Props Required, Relaxing, Stress, Stretching & Flexibility, Workout Routines

Posted on by Beth Learn
25
May
This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.
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20 Minutes or Less, Body Image, Cardio, Easy Routines, Emotions, Guest Experts, Kelly's Routines, No Props Required, Non-Yoga, Rehab, Stress, Stretching & Flexibility, TummySafe, Workout Routines

Posted on by Beth Learn
09
May

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

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15 Minutes or Less, Birth, Chair Routines, Easy Routines, Guest Experts, Lower Body, Postnatal, Pregnancy, TummySafe, Workout Routines

Posted on by Beth Learn
Join special guest instructor, Dr. Shannon Anhorn DC, who filmed this beautifully gentle, prenatal barre-inspired routine while she was in her 2nd trimester with twin boys! Dr. Anhorn is a contributor to our Experts on Diastasis Recti ecourse, and she’s also my personal chiropractor. She is the founder of Cloud Chiropractic that operates within The […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.
Continue reading →
Blog, Body Image, Core, Guest Experts, Professionals, Upper Body

Posted on by Beth Learn
28
Apr

When I was recently being adjusted by my chiropractor, she announced I was wearing bad bras and that it was past time for me to get a new one. Now, my chiropractor, Dr. Shannon Anhorn, is very unique. She’s the owner of Cloud Chiropractic that operates out of The Tummy Team clinic in Camas, Wa. She […]

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15 Minutes or Less, Bands, Medium Routines, Rehab, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Posted on by Beth Learn
18
Apr
If you were to visit the guest star of this workout, Kelly Dean, in person at The Tummy Team core rehab clinic in Camas, Washington USA, you’d likely see several sets of BodyLastics gear which is what she uses and recommends with many of her clients. Beth has used them during appointments, and so have […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.
Continue reading →
Blog, Free, Top Performing Blogs

Posted on by Beth Learn
17
Apr

Fitness hacks are tips or tricks that help you accomplish a goal faster, more efficiently, usually with less waste and frustration. Fit2B Studio has expanded so much during her first 7 years of growth that — even though we have amazing pathway plans to help navigate the workouts + an awesome blog with loads of free info […]

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Uncategorized

Posted on by Beth Learn

As your belly muscles regain proper tension and strength, and your diastasis recti begins to narrow, the skin on your tummy may pucker and dimple as the pressure from within your core is more controlled. This isn’t about sucking it in and constantly flexing your abs, rather, as your transverse abdominus “corset” muscle that wraps […]

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