Birth, Blog, Body Image, Emotions, Kids - Blog, Professionals, Rehab

To all the flipping mothers sitting on the sidelines

I was sitting there in a crowd of other mothers, watching our kids through a thick glass window as they practiced their gymnastics, flipping and tumbling around. Then, as is so classic of me – since I can’t have normal conversations with anyone because they ask me what I do, and then we proceed to […]

Blog, Core - Blog, Pelvic Floor, Pelvic Floor, Professionals, Rehab

The Cost of Incontinence – Guest Post by LPT, Gill Sukachevin

Remember those baby diaper advertisements on TV? Without fail, baby diaper brands became a household name. We didn’t even say “diapers.” We would go to the grocery store and look for Luvs or Pampers. We asked our little helpers to get the baby’s Huggies. There has been shift to advertisement for adult products?  Now Poise and […]

What this pelvic floor specialist says about Poise and Diva Cups must be shared! ~ Fit2B.com
Blog, PMS

What this pelvic floor therapist says about Poise and Diva Cups must be shared!

While I was at a local birth pro meet and greet recently, I started chatting with Gillian Sim Sukachevin, pelvic floor physical therapist at The Tummy Team, about diva cups, pessaries, prolapse, poise plugging products, and more! Gillian has contributed her expertise to several workout video routines I’ve put together which are available here on […]

Blog, Continuing Education, Professionals

Who Moved Me at Women in Women’s Health LIVE 2016

I’m a country girl who mostly enjoys just. being. home. It takes something really precious or super sparkly to lure me away from my cozy farmhouse and regular routine. When my colleague Beth Jones of MamaSport invited me to share a cab and hotel with her in New York City for Women In Women’s Health LIVE put on by the Integrative Women’s […]