Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 200 home exercise video workouts that members access from the main menu under “Workout.”

Leaking Urine During or After Exercise Isn't Normal - Fit2B.com - Just because it's common for women who've had children to leak some pee when they cough, laugh hard, make love, or jog to catch up with a runaway toddler THAT DOES NOT MEAN THAT LEAKING URINE IS NORMAL or acceptable. Common does not equal normal. I refuse to accept what is common if it is damaging me. - #physicaltherapy #physio #physiotherapy #pelvicfloor #nerdfitness #fit #fitness #incontinence #diastasis #diastasisrecti #core #corestrengthening #crunches #crossfit #fitmom #obgyn #gynecologist #health #healthy #selfcare

Leaking Urine During {or After} Exercise Isn’t “Normal”

Do you or someone you know have issues with incontinence during daily life activities?  Then this post is for you ...
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You Might Be a Fit2B Member If... - Fit2B.com

You Might Be a Fit2B Member If …

It started in our private member forum one day with a hilarious comment from a longtime Fit2B customer. She was ...
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What I Really Truly Read This Year - Fit2B.com

What I {Really, Truly} Read in 2018 + Plans for 2019

Once again, I’m slightly irked at people who post pictures of stacks of books they plan to read along with ...
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Transverse Flow Workout: Add some gentle transverse pulses to key positions and find your core in new ways! - Fit2b.com

Transverse Flow – M/TS

Filmed in the Autumn of 2018 – thus the happy bat and fall foliage on the fireplace mantel – this ...
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If You Could Do Any Fitness Thing - Fit2B.com

If You Could Do Any Fitness Thing …

What fitness goal would you reach for if you could eliminate all of your current physical, financial, mental, or emotional ...
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Announcing NEW TummySafe Fitness Professional CEU Course! - Fit2B.com

Announcing NEW TummySafe Fit Pro CEU course!

If you work with people who are dealing with diastasis recti and other symptoms of core dysfunction, you need to ...
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Eliminate Gift Wrapping Pain - Fit2B.com

Eliminate the Pain of Wrapping Gifts

The children were nestled all snug in their beds on a quiet night in December when I first watched this video ...
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Foam Rolling (Water Bottle) Fun Release Routine

Foam Rolling (Water Bottle) Fun Release Routine

Okay, so this was supposed to be a 5-minute foam rolling routine, but I got a little carried away (as ...
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5 Reasons You DON’T Need Exercise - Fit2B.com

5 Reasons You DON’T Need Exercise

You’ve seen the studies on all the so-called benefits of exercise, but perhaps those things don’t apply to you. I ...
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Diastasis Recti & Belly Button Integrity - Fit2B.com

Diastasis Recti & Belly Button Integrity

A belly is a sensitive thing. Talking about it, touching it, assessing it for diastasis recti ... all of that ...
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Fit2B in the 2018 Birth Healing Summit - Fit2B.com

Fit2B in the 2018 Birth Healing Summit

When you're planning to have a baby, It’s important to plan for your recovery from birth and your return to ...
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#walkthankful - Join Our November 30-Day Walking Challenge - Fit2B.com

#walkthankful — Join Our November 30-Day Walking Challenge

— With the American Thanksgiving holiday coming, we're all seeing the typical thankfulness posts. As a fitness pro, I'm also seeing ...
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