Diastasis Aware Yoga Training - fit2b.com
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Fit2B Teaching Other Teachers

The training for which I wrote a huge section on diastasis awareness in Yoga also gave me 5 hours with the instructors over this past weekend!! This group soaked up everything I said, asked so many high-level questions, and we all finished wanting more! It was very encouraging to be invited to contribute my knowledge […]

The Unclose Core - Blog Series by Fit2b.com
Blog, Body Image, Core - Blog, Diastasis Recti - Blog, Emotions, Top Performing Blogs

The Unclosed Core

When a woman with an unclosed core discovers the massive amount of resources that Fit2B offers those experiencing abdominal separation, she typically gets super excited and then a bit overwhelmed. And it’s no wonder! I’ve written multiple ecourses and close to 300 articles on here plus created almost 200 fitness workouts that support the stomachs of […]

Sample some exercises for Symphysis Pubis Dysfunction from Fit2B.com
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Symphysis Pubis Dysfunction Routine with Diastasis-Aware Exercises!

If you’re struggling with pain in and around your pubic bone due to symphysis pubis dysfunction, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? And if you have diastasis recti, too, some of the common exercises […]

Homemaker Fails and free resources from Fit2B and others - fit2b.com
Blog, Diastasis Recti - Blog, Top Performing Blogs

Homemaker Fails and FREE resources from Fit2B and others!

You haven’t worked out in days {maybe weeks} Dishes are piled up in the sink. You’re pulling clean underwear out of the drier for your potty training toddler. Your kids need a bath … make that a full baptism! Dinner is looking like breakfast (again)… And you’re pretty sure you didn’t win any “Mother of The Year” awards. […]

Her pink bathroom belly pics went viral, but where is she now? -fit2b.com
Blog, Body Image, Core - Blog, Diastasis Recti - Blog, Stretching & Flexibility - Blog, Uncategorized, Yoga - Blog

The belly pictures she took in her pink bathroom went viral, but where is she now?

Two years ago, Fit2B member Katie Goddard sent me her before and after pictures, giving me permission to share her story in this blog {click} “Mother of Son with Sensory Processing Disorder (SPD) shares how Fit2B is changing their lives.” Little did we know how many it would reach! Katie’s candid images continue to encourage discussion because they […]