Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”

The News & Moves
A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...
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5 Ways to Turn Household Chores into a Workout
If you could sign over one task to The Chore Fairy, what would it be? A. Dinner B. Vacuuming C ...
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How Trauma Affects Your Tummy Muscles
Here on Fit2B we provide specialized workouts for women whose cores need extra attention. Often - not always - there ...
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5 Interesting Facts About Your Abs & Diastasis Recti
Alright, alright... I'll admit this now that I'm no longer in danger of being bullied for it: I'm a nerd ...
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Strengthen Your Core in Bed: Tips & Exercises for Moms on Bedrest
Being on bedrest when you’re expecting a baby or recovering from an injury or surgery can be tough on your ...
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Top Women’s Health Podcasts to Inspire Your Wellness
We launched a podcast called Fit2B Radio several years ago. Since then, we've produced so many women's health & fitness ...
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Reading Routine – E/TS/R
Grab that book you’ve been reading (or meaning to read) and allow me to guide you softly through several gentle ...
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My mother is 80 and still carries me… and you
I started rubbing my mother’s back as we sat together after our thanksgiving meal. She sighed and whispered “thank you” ...
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Our Black Friday Sale on Fitness + Others!
Our discounts are deep this year - up to 50% off - during our Black Friday Sale, so I want ...
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That time I used a “Bandaid” on An Addict’s Abs
This has to be the most depressing blog I've ever written here on Fit2B, but this mama's sad story must ...
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Chair Cardio Home Workout – E/TS
Stay seated while still getting an amazing aerobic workout using your arms but not your legs. You’re going to love ...
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When Healing Diastasis Recti Takes A Few Years | Guest Post
Here on Fit2B we provide a private support forum for our clients. It's drama-free, full of helpful topics and discussions, ...
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