Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 200 home exercise video workouts that members access from the main menu under “Workout.”

Lesson 6: Teams and Events - Fit2B.com

All Weather Workout Tips

When you don't have gym access, you need to exercise at home or outdoors, and these all weather workout tips ...
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Fit2B Weekly Moves & News: Free workout, Exercise tips from our founder, New content, Promotions & Sales on Home Fitness Videos and products, Spotlight on an Expert Contributor on Diastasis Recti, and more! - fit2b.com

Weekly News & Free Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...
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Home exercises to help strengthen your pelvic floor muscles to stop leaking pee and poo - fit2b.com | intimaterose.com

3 Ways to Improve Strength in Your Pelvic Floor and Deep Core Muscles

What are Your Pelvic Floor and Core Muscles? Your deep core muscles consist of four muscle groups including your pelvic ...
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Fit2B reviewed for Pelvic Organ Prolapse (POP) by group of Physical Therapists - fit2b.com

Fit2B Scored High in Review of POP-Safe Exercise Websites

We are delighted to announce that we have been selected as one of the leading platforms for women seeking exercise ...
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A Review of Trim Healthy Mama

A Review of Trim Healthy Mama

Diets are bad and fats are good. Seriously, that is what I believe. As a core fitness specialist and the ...
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PTSD Workout Pathway

PTSD Workout Pathway

According to the Mayo Clinic, Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event ...
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TummySafe Gardening: Video Tips to Protect Your Diastasis Recti - Fit2B.com - Fit2B wants women safe as they explore garnering for beginners. That's why Beth, our fitness and core expert who specializes in tummy safe diastasic recti exercises, put together this blog with a short video to help you avoid back pain. You know your gardening will be great as an abs workout when you learn how to breathe properly while engaging your core and practice a deep squat with proper posture. Click through to learn more! #gardeningforbeginners #diastasisrecti #fit2b #absworkout #fitness

TummySafe Gardening: Video Tips for Protecting Your Diastasis Recti

More people are turning to gardening as stores and food plants are currently being affected by the COVID-19 pandemic. However, ...
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Chic Upcycled Standing Work Station Ideas - Fit2B.com - Are you asking “How do I create a home office?” now that you or your spouse must work from home? Click through and let Fit2B encourage you to use what you have on hand to DIY a standing desk that will encourage fitness, movement, and exercise. #fit2b #homeoffice #home #workfromhome #standingdesk

Chic Upcycled Standing Work Station Ideas

If you have a work at home office, and sitting at your desk all day has you gaining weight, growing a ...
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Comfort Course Overview Playground - Fit2B.com - Comforting the Core: Moving Through Miscarriage & Infant Loss

FREE Walking Meditation {Audio Download}

What if you can walk without walking? Here on Fit2B we provide around 300 diastasis-aware home workout videos, and today ...
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Taping Diastasis Recti: How to Use Kinesiology Tape on Separated Abs - Fit2B.com - Fit2B knows busy moms are wondering not only “Is splinting my abs a good idea for my diastasis recti?” but also, “Would kinesiology taping help me during my postpartum workouts?” Click through as we discuss this and free videos to help you find what work will work for you at your stage of postpartum recovery. #diastasis #diastasisrecti #fit2b #busymoms #postpartum

Taping Diastasis Recti: How to Use Kinesiology Tape on Separated Abs

In the 2008 Olympics, a volleyball player named Kerri Walsh Jennings won gold while wearing Kinesio Tape, which had been ...
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Does Doming Equal Diastasis? - Fit2B.com - Fit2B knows core exercises have busy moms asking, “Should I be worried that my belly is bulging?” and “Does doming equal diastasis recti?” Click through and let us connect you to a free video and let us connect you with the answers and home exercises that you can trust will keep your core safe. #fit2b #diastasisrecti #workouts #exercises #fitness #homeexercises

Does Doming Equal Diastasis Recti?

If your abs make weird shapes when you sit up, lean back, or do crunches, that can tell you a ...
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9 Home Fitness Tips No Machines Required - Fit2B.com

9 Home Fitness Props – No Machines Required

Here at Fit2B we provide subscription access to almost 300 home workout videos, and our prop list of optional exercise ...
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