Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 200 home exercise video workouts that members access from the main menu under “Workout.”

4 Exercises for a Safe Return to Running After Baby - Fit2B.com - Fit2B knows it’s a sad day for many postpartum women when they try to return to running, only to discover it doesn’t feel right. If you’re a woman who has had a baby (or several) and you want to make a safe, strategic return to running so you can avoid injuring yourself or making your prolapse, incontinence, or diastasis recti worse, click through for the free video. #diastasis #diastasisrecti #diastasisrectiworkouts #fit2b #homefitness #exercise #free #guide #postpartum #running #run

4 Exercises for a Safe Return to Running After Baby

Straight up, I'm not a runner, but I have trained a lot of clients who thrive better when they can ...
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Instagram story shareable about January 2020 fitness & workout goals! Save this image then post it to your IG story with your answers in the blanks! Be sure to tag us!

New: Shareable Story Images for Your Instagram

NEW: Shareables for your IG Story! I've always loved those cute images that let me copy and share a picture ...
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Fit2B Color Series - Black Bouncing: Grab a bouncy ball and experience time flying as you move your body while improving your eye-hand coordination + get a great workout! - fit2b.com

Color Series: Black Home Exercise Workouts

The following “black” workouts are the fourth installment in our Color Series of home workout videos which is exploring breath ...
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Ways to Move Your Tissues Beyond Exercise - Fit2B.com - Fit2B knows what it's like to be a busy mom trying to do all the things including exercise. But what if fitness goals shouldn’t just be about workouts, but about purposeful movement? Could massage therapy count? Click through for a short video and blog to spark new ideas on how movement can work for your healthy lifestyle! #fitnessmotivation #fitness #homeexercise #busymoms #busymomworkouts #fitnessgoal #exercise #exercising #fit2b #diastasis #diastasisrecti #homeworkout #movement #healthy

Ways to Move Your Tissues beyond Exercise

What if "working out" isn't the only way to exercise, move your tissues, and strengthen your body?  Moving tissues beyond ...
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The Domino Effect of Diastasis Recti - Fit2B.com - Mama, tired of doing postpartum exercises & core workouts that lead to lower back pain? You might be a victim of the domino effect of core dysfunction like diastasis recti. Symptoms include ab gap, indigestion, poor posture. Watch & we can help you repair your health. #fit2b #diastasis #diastasisrecti #postpartum #homefitness #lowerbackpain #coredysfunction #coreworkout #postpartumbelly #postpartumexercises #diet #exercise #indigestion #poorposture #abgap #hope #health #healthy #healthylifestyle

The Domino Effect of Diastasis Recti is Very Treatable

Diastasis Rectus Abdominus is finally getting some of the attention it deserves in the wide world, and people are learning ...
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Three Things {besides exercise} that help women's heart health - Fit2B.com - Heart disease is the top killer for women. Let's improve our chances beyond diet & exercise! Check out our video to see how a positive attitude, breath work, and specific core exercises (to help weak cores & diastasis recti) can give you a fighting chance. #heartdisease #womenshearts #caridovascular #diet #exercise #hearthealth #diastasisrecti #core #coreworkout #coreexercise #homefitness #AmericanHeartAssociation #weightloss #motherhood #fit2b #fitness #health #healthylife #selfcare #mom

Three Things {Besides Exercise} that Help Women’s Heart Health

Two of my immediate family members have recently had major heart issues, so recent scientific news about women's health health ...
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Energy Drinks & Your Core - Fit2B.com - Exhausted & looking for energy boosters? Be aware that energy drinks can do damage to your core, especially if it is weakened by diastasis recti, abdominal surgery, hernia, or pelvic floor prolapse. Click through to this week's video & blog to learn more. #energy #energym #exhausted #exhaustedmommy #energydrink #energydrinks #core #corerehab #homeworkout #healthylifestyle #healthylife #diastasis #diastasisrecti #fit2b #physicaltherapy #coffee #coffeelover #caffiene #caffieneaddict #mummytummy

Energy Drinks & Your Core: Is it Time to Rethink?

When you're looking for extra energy to improve your workout or just to get through a slumpy afternoon, it's easy ...
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Fit2B Molly: Finding Fitness at Home

Fit2B Molly: Finding Fitness at Home

Cartoon images were popular when Fit2B launched in 2010, so our original logo was a gal we called "Molly." She ...
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The Most Moving Summer Bucket List - Fit2B.com - Have you lost your summer workout motivation? Reconsider how you look at cheap summer activities. Those summer goals fitness might be something you can fit in your schedule while having fun with your family! #fit2b #diastasis #diastasisrecti #fitnessmotivation #homefitness #momswholift #fitnessjourney #thefitlife #postpartum #fitmomlife #bodypositive #realmotherhood #nature #realmotherhood #summertime #summervibes #campout #gardening #motherhood #ohheymamas

The Most Moving Summer Bucket List

My friends are always confessing their missed workouts to me. They say things like, "I haven't exercised all week!" Not ...
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Listen to Your Body: 6 Signs Your Fitness Needs to Change - Fit2B.com -The “seeing results fitness” mentality can keep us from listening to our bodies. Click through to read if you could be doing damage during core workouts and causing things like diastasis recti. #fitnessmotivation #getfit #furtherfasterforever #whstrong #shapesquad #fitmomlife #bodypositive #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #fit2b #postpartum

Listen to Your Body: 6 Signs Your Fitness Needs to Change

Pain is the first thing many people think of when they hear the words, "Listen to your body." What if ...
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If Your Abdominal Scar Bothers You, Watch This! - Fit2B.com - When you are working to strengthen core muscles after surgery {post csection, appendectomy, hernia surgery, etc.} don’t miss out on this home workout video great to add to your rehab exercises safe for diastasis recti. - #postpartum #recovery #healing #momlife #diastasisrecti #diastasis #fitmom #newborn #fitmomlife #fitmom #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #coreworkouts #diastasisrecti #diastasis #diastasisrecovery #fit2b

If Your Abdominal Scar Bothers You, Watch This!

When an incision is made in your belly for any type of surgery — Cesarean, appendectomy, hernia mesh installment, hysterectomy, ...
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Announcing our new "Color Series" of Home Workouts - Fit2B.com - Looking for something different for your cardio summer home workout? How about adding some color to your weight lifting fitness routine? As always, Fit2B workouts are tummy safe and diastasis friendly. #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #coreworkouts #abworkout #fitmom #healthylife #healthylifestyle #cardio #armworkout #legworkout #rehab #diastasis #diastasisrecti #diastasisrecovery #fit2b

Announcing Our New “Color Series” of Home Workouts

  BLACK Breathing, Balance, Biceps, Bouncing, Battles     RED Resistance, Reaching, Respiration, Rush, Redemption   ORANGE Obliques, Opposites, Oxygen, ...
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