Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 250 home exercise video workouts that members access from the main menu under “Workout.”

Welcome to The Weekly News & Free Moves where you’ll find one of our unique Diastasis Recti-aware ‘shortie’ workout videos each week + links to new content, exercise Q&A with me, a spotlight on one of our contributors, this month’s featured workout pathway, and more!

Weekly News & Free Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...
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How fitness can help mental health + my story {video}

How fitness can help mental health + my story {video}

Even as I help women get stronger, I can feel powerless sometimes. Just like you, I find myself wondering - ...
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Exercise Around The World: Explore The Geographical Roots of Fitness through Movement - fit2b.com

Our Generosity Purpose: How Fit2B Gives Back

"So how does your business give back?" Someone asked me that recently. As I began telling that person all the ...
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3 Reasons I hate the BMI {and how it hurts women's health}

3 Reasons I hate the BMI {and how it hurts women’s health}

Two situations from two totally different arenas of my life put the Body Mass Index (BMI) on my radar last ...
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Fit2B Product Pre-Natal - Fit2B.com

Use These NEW Diastasis Recti Theories for Better Workouts

If you have diastasis rectus abdominus (DRA) you will hopefully feel reassured to know that more and more is being ...
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Stair Stretches: Exercise Routine with stretching you can do on your stairs, sitting down and shifting one step and one stretch at a time - fit2b.com

3 ways to use your stairs for home workouts + 3 workouts

Have you ever eyeballed your stairs at home and wondered if you could use them for a workout? Maybe you've ...
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How To Make Fitness A Habit: My Linchpin Theory

How To Make Fitness A Habit: My Linchpin Theory

Raise your hand if you've been forced to change your habits and routines drastically since 2020... I'm with you! Now ...
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It's important for women to exercise right and workout often enough in certain ways. Use this envelope metaphor w/ a free video to understand how to level up your fitness and ensure you're getting enough of the right exercises

The Envelope System For Exercising Enough

When I got my first job vacuuming the neighbors house as a kid, my dad sat me down several times ...
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#walkthankful - Join Our November 30-Day Walking Challenge - Fit2B.com - I put together my own challenge that will keep me peaceful, keep me walking, and keep me thankful as we move into a time of year that often threatens to steal joy instead of spread joy. - #thanksgiving #thankful #grateful #gratitude #walking #workout #healing #quotes #inspirationalquotes #fit #health #healthy #walking #lowimpact #core #corestrengthening #fitness #weightloss #motivation

#walkthankful — Join Our November 30-Day Walking Challenge

—With the American Thanksgiving holiday coming, we're all seeing the typical thankfulness posts. As a fitness pro, I'm also seeing a ...
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Standing Arm + Ab Workout with Battle Ropes - fit2b.com

How to workout with Battle Ropes at home: Video Tutorial

I had never planned to learn how to workout with battle ropes at home until the day a friend offered ...
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The Original "F5" Workouts for Diastasis Recti

The Original “F5” Workouts for Diastasis Recti

As the premier provider of workouts for Diastasis Recti since 2010, here at Fit2B we work hard to stay at ...
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Watch the founder of Fit2b.com smash the last speculum used in her cryotherapy treatment to fight cervical cancer

That Time I Beat Cervical Cancer & Smashed My Speculum

After missing my regular Pap smear due to lockdowns in 2020, having a close family member deal with colon issues, ...
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