What factors feed into a successful, consistent exercise plan? I’ve had a print copy of John R. Wooden’s Pyramid of ...
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So many exercises and poses have names that come from sailing, water, fish, and boats! Join us for this fun ...
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As we head into the year's biggest giving season, I've been pondering wellness and fitness gifts again. I want to ...
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If you’ve never done aerobics before, have no fear. Bethany keeps the queues simple during these two short cardio workouts ...
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Since 2012, Ultimate Bundles has been creating the annual Ultimate Healthy Living Bundle. Fit2B was a part of that very first one ...
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Science has repeatedly proven that exercise improves bone density and heart health. It lowers risk of breast cancer and depression, ...
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Squatting is thought by some to be one of the simplest way to work your abdominal muscles, lower body, whole ...
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Do you notice your workouts suffering every month around your period? Do you feel frustrated when PMS seems to derail ...
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Research studies have proven over and over how being part of a group can bolster your fitness success. For example, ...
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Hey Mama, If you are falling apart then it's time for a hard reset. You know, like when you hold ...
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 When my husband was hospitalized overnight for severe abdominal pain and given all the tests: MRI, CAT, X-ray … but ...
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As I wrap up this 5-blog series on dealing with plateaus in fixing diastasis rectus abdominus (DRA), two things have been a ...
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