Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 200 home exercise video workouts that members access from the main menu under “Workout.”

The Domino Effect of Diastasis Recti - Fit2B.com - Mama, tired of doing postpartum exercises & core workouts that lead to lower back pain? You might be a victim of the domino effect of core dysfunction like diastasis recti. Symptoms include ab gap, indigestion, poor posture. Watch & we can help you repair your health. #fit2b #diastasis #diastasisrecti #postpartum #homefitness #lowerbackpain #coredysfunction #coreworkout #postpartumbelly #postpartumexercises #diet #exercise #indigestion #poorposture #abgap #hope #health #healthy #healthylifestyle

The Domino Effect of Diastasis Recti

Diastasis Rectus Abdominus is finally getting some of the attention it deserves in the wide world, and people are learning ...
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Three Things {besides exercise} that help women's heart health - Fit2B.com - Heart disease is the top killer for women. Let's improve our chances beyond diet & exercise! Check out our video to see how a positive attitude, breath work, and specific core exercises (to help weak cores & diastasis recti) can give you a fighting chance. #heartdisease #womenshearts #caridovascular #diet #exercise #hearthealth #diastasisrecti #core #coreworkout #coreexercise #homefitness #AmericanHeartAssociation #weightloss #motherhood #fit2b #fitness #health #healthylife #selfcare #mom

Three Things {Besides Exercise} that Help Women’s Heart Health

Two of my immediate family members have recently had major heart issues, so recent scientific news about women's health health ...
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Energy Drinks & Your Core - Fit2B.com - Exhausted & looking for energy boosters? Be aware that energy drinks can do damage to your core, especially if it is weakened by diastasis recti, abdominal surgery, hernia, or pelvic floor prolapse. Click through to this week's video & blog to learn more. #energy #energym #exhausted #exhaustedmommy #energydrink #energydrinks #core #corerehab #homeworkout #healthylifestyle #healthylife #diastasis #diastasisrecti #fit2b #physicaltherapy #coffee #coffeelover #caffiene #caffieneaddict #mummytummy

Energy Drinks & Your Core

When you're looking for extra energy to improve your workout or just to get through a slumpy afternoon, it's easy ...
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Fit2B Molly: Finding Fitness at Home

Fit2B Molly: Finding Fitness at Home

Cartoon images were popular when Fit2B launched in 2010, so our original logo was a gal we called "Molly." She ...
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The Most Moving Summer Bucket List - Fit2B.com - Have you lost your summer workout motivation? Reconsider how you look at cheap summer activities. Those summer goals fitness might be something you can fit in your schedule while having fun with your family! #fit2b #diastasis #diastasisrecti #fitnessmotivation #homefitness #momswholift #fitnessjourney #thefitlife #postpartum #fitmomlife #bodypositive #realmotherhood #nature #realmotherhood #summertime #summervibes #campout #gardening #motherhood #ohheymamas

The Most Moving Summer Bucket List

My friends are always confessing their missed workouts to me. They say things like, "I haven't exercised all week!" Not ...
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Listen to Your Body: 6 Signs Your Fitness Needs to Change - Fit2B.com -The “seeing results fitness” mentality can keep us from listening to our bodies. Click through to read if you could be doing damage during core workouts and causing things like diastasis recti. #fitnessmotivation #getfit #furtherfasterforever #whstrong #shapesquad #fitmomlife #bodypositive #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #fit2b #postpartum

Listen to Your Body: 6 Signs Your Fitness Needs to Change

Pain is the first thing many people think of when they hear the words, "Listen to your body." What if ...
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If Your Abdominal Scar Bothers You, Watch This! - Fit2B.com - When you are working to strengthen core muscles after surgery {post csection, appendectomy, hernia surgery, etc.} don’t miss out on this home workout video great to add to your rehab exercises safe for diastasis recti. - #postpartum #recovery #healing #momlife #diastasisrecti #diastasis #fitmom #newborn #fitmomlife #fitmom #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #coreworkouts #diastasisrecti #diastasis #diastasisrecovery #fit2b

If Your Abdominal Scar Bothers You, Watch This!

When an incision is made in your belly for any type of surgery — Cesarean, appendectomy, hernia mesh installment, hysterectomy, ...
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Announcing our new "Color Series" of Home Workouts - Fit2B.com - Looking for something different for your cardio summer home workout? How about adding some color to your weight lifting fitness routine? As always, Fit2B workouts are tummy safe and diastasis friendly. #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #coreworkouts #abworkout #fitmom #healthylife #healthylifestyle #cardio #armworkout #legworkout #rehab #diastasis #diastasisrecti #diastasisrecovery #fit2b

Announcing Our New “Color Series” of Home Workouts

So, will you still be doing this when you're forty? It was an innocent question asked over dinner when I ...
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Color Series: Red Workouts for diastasis recti and pelvic floor at fit2b.com

Color Series: Red Home Exercise Videos

When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of ...
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Fun Fuels for Kids: Green Smoothie Pops

Fun Fuels for Kids: Green Smoothie Pops

Raise your hand if you remember eating homemade popsicles too quickly, getting brain freeze, then conning your little sister out ...
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#toning #homeworkout #videoworkout #exerciseathome #diastasisrecti #cardio #fitness #exercise #postpartum #core #fitness

28 ToneUp Cardio Workout

… Now 21 ToneUp has a friend! The time will fly during this full body workout that explores 7 exercises ...
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Can Hypopressives Help Diastasis Recti? - Fit2B.com - Read about my hypothesis that– done correctly–hypopressives have potential to help diastasis recti. #corestrengthening #meditation #meditationpractice #lowimpact #clicktolearn #fitnessjourney #fintessmotivation #getfit #fitmomlife #fitmom #thefitlife #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core

Can Hypopressives Help Diastasis Recti?

Continuing my education as a core fitness specialist is crucial to me, and my goal is at least 30 hours ...
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