Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 200 home exercise video workouts that members access from the main menu under “Workout.”

Instagram Highlights - Wall Stretch from Wall Yoga - fit2b.com

Weekly News & Free Moves

Welcome to Fit2B and this week's featured workout, a fresh exercise tip from Beth, a contributor we're spotlighting, and our ...
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Comforting the Core: Moving Through Miscarriage & Infant Loss - fit2b.com

FREE Walking Meditation {Audio Download}

What if you can walk without walking? Here on Fit2B we provide around 300 diastasis-aware home workout videos, and today ...
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Taping Diastasis Recti: How to Use Kinesiology Tape on Separated Abs - Fit2B.com - Fit2B knows busy moms are wondering not only “Is splinting my abs a good idea for my diastasis recti?” but also, “Would kinesiology taping help me during my postpartum workouts?” Click through as we discuss this and free videos to help you find what work will work for you at your stage of postpartum recovery. #diastasis #diastasisrecti #fit2b #busymoms #postpartum

Taping Diastasis Recti: How to Use Kinesiology Tape on Separated Abs

In the 2008 Olympics, a volleyball player named Kerri Walsh Jennings won gold while wearing Kinesio Tape, which had been ...
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Does Doming Equal Diastasis? - Fit2B.com - Fit2B knows core exercises have busy moms asking, “Should I be worried that my belly is bulging?” and “Does doming equal diastasis recti?” Click through and let us connect you to a free video and let us connect you with the answers and home exercises that you can trust will keep your core safe. #fit2b #diastasisrecti #workouts #exercises #fitness #homeexercises

Does Doming Equal Diastasis Recti?

If your abs make weird shapes when you sit up, lean back, or do crunches, that can tell you a ...
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9 Home Fitness Tips No Machines Required - Fit2B.com

9 Home Fitness Props – No Machines Required

Here at Fit2B we provide subscription access to almost 300 home workout videos, and our prop list of optional exercise ...
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4 Exercises for a Safe Return to Running After Baby - Fit2B.com - Fit2B knows it’s a sad day for many postpartum women when they try to return to running, only to discover it doesn’t feel right. If you’re a woman who has had a baby (or several) and you want to make a safe, strategic return to running so you can avoid injuring yourself or making your prolapse, incontinence, or diastasis recti worse, click through for the free video. #diastasis #diastasisrecti #diastasisrectiworkouts #fit2b #homefitness #exercise #free #guide #postpartum #running #run

4 Exercises for a Safe Return to Running After Baby

Straight up, I'm not a runner, but I have trained a lot of clients who thrive better when they can ...
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Instagram story shareable about January 2020 fitness & workout goals! Save this image then post it to your IG story with your answers in the blanks! Be sure to tag us!

New: Shareable Story Images for Your Instagram

NEW: Shareables for your IG Story! I've always loved those cute images that let me copy and share a picture ...
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Fit2B Color Series - Black Bouncing: Grab a bouncy ball and experience time flying as you move your body while improving your eye-hand coordination + get a great workout! - fit2b.com

Color Series: Black Home Exercise Workouts

The following “black” workouts are the fourth installment in our Color Series of home workout videos which is exploring breath ...
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Ways to Move Your Tissues Beyond Exercise - Fit2B.com - Fit2B knows what it's like to be a busy mom trying to do all the things including exercise. But what if fitness goals shouldn’t just be about workouts, but about purposeful movement? Could massage therapy count? Click through for a short video and blog to spark new ideas on how movement can work for your healthy lifestyle! #fitnessmotivation #fitness #homeexercise #busymoms #busymomworkouts #fitnessgoal #exercise #exercising #fit2b #diastasis #diastasisrecti #homeworkout #movement #healthy

Ways to Move Your Tissues beyond Exercise

What if "working out" isn't the only way to exercise, move your tissues, and strengthen your body?  Moving tissues beyond ...
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The Domino Effect of Diastasis Recti - Fit2B.com - Mama, tired of doing postpartum exercises & core workouts that lead to lower back pain? You might be a victim of the domino effect of core dysfunction like diastasis recti. Symptoms include ab gap, indigestion, poor posture. Watch & we can help you repair your health. #fit2b #diastasis #diastasisrecti #postpartum #homefitness #lowerbackpain #coredysfunction #coreworkout #postpartumbelly #postpartumexercises #diet #exercise #indigestion #poorposture #abgap #hope #health #healthy #healthylifestyle

The Domino Effect of Diastasis Recti is Very Treatable

Diastasis Rectus Abdominus is finally getting some of the attention it deserves in the wide world, and people are learning ...
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Three Things {besides exercise} that help women's heart health - Fit2B.com - Heart disease is the top killer for women. Let's improve our chances beyond diet & exercise! Check out our video to see how a positive attitude, breath work, and specific core exercises (to help weak cores & diastasis recti) can give you a fighting chance. #heartdisease #womenshearts #caridovascular #diet #exercise #hearthealth #diastasisrecti #core #coreworkout #coreexercise #homefitness #AmericanHeartAssociation #weightloss #motherhood #fit2b #fitness #health #healthylife #selfcare #mom

Three Things {Besides Exercise} that Help Women’s Heart Health

Two of my immediate family members have recently had major heart issues, so recent scientific news about women's health has ...
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Energy Drinks & Your Core - Fit2B.com - Exhausted & looking for energy boosters? Be aware that energy drinks can do damage to your core, especially if it is weakened by diastasis recti, abdominal surgery, hernia, or pelvic floor prolapse. Click through to this week's video & blog to learn more. #energy #energym #exhausted #exhaustedmommy #energydrink #energydrinks #core #corerehab #homeworkout #healthylifestyle #healthylife #diastasis #diastasisrecti #fit2b #physicaltherapy #coffee #coffeelover #caffiene #caffieneaddict #mummytummy

Energy Drinks & Your Core: Is it Time to Rethink?

When you're looking for extra energy to improve your workout or just to get through a slumpy afternoon, it's easy ...
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