John R. Wooden's Pyramid of Success - Fit2B.com

John R. Wooden’s Pyramid of Success

What factors feed into a successful, consistent exercise plan? I’ve had a print copy of John R. Wooden’s Pyramid of ...
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Sail Away Kids Workout

Sail Away Kids Workout

So many exercises and poses have names that come from sailing, water, fish, and boats! Join us for this fun ...
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Giving Gifts Based on the 6 Dimensions of Wellness - Fit2B.com

Giving Gifts Based on The 6 Dimensions of Wellness

As we head into the year's biggest giving season, I've been pondering wellness and fitness gifts again. I want to ...
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Basic Aerobics 1 & 2 - fit2b.com

Basic Aerobics 1 & 2

If you’ve never done aerobics before, have no fear. Bethany keeps the queues simple during these two short cardio workouts ...
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Made On skincare products are bonuses in the 2018 Ultimate Healthy Living Bundle - fit2b.com

Fit2B Girls is in the 2018 Ultimate Healthy Living Bundle!

Since 2012, Ultimate Bundles has been creating the annual Ultimate Healthy Living Bundle. Fit2B was a part of that very first one ...
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Does exercising impact your fertility? How should you workout to improve your period and cycle? -fit2b.com

Fit2B Contributing to Natural Fertility Course

Science has repeatedly proven that exercise improves bone density and heart health. It lowers risk of breast cancer and depression, ...
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All The Little Things About Squatting - Fit2b

All the Little Things About Squats: An Introduction to Squatting

Squatting is thought by some to be one of the simplest way to work your abdominal muscles, lower body, whole ...
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Your CYCLE of Workouts - Fit2B.com

Your CYCLE of Workouts

Do you notice your workouts suffering every month around your period? Do you feel frustrated when PMS seems to derail ...
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Can Online Focus Groups Help Your Fitness? - Fit2B.com

Can Online Focus Groups Help Your Fitness?

Research studies have proven over and over how being part of a group can bolster your fitness success. For example, ...
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To the Mama Who's Falling Apart With No Energy to Exercise ...

To the Mama Who’s Falling Apart With No Energy to Exercise …

Hey Mama, If you are falling apart then it's time for a hard reset. You know, like when you hold ...
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A Naturopathic Doctor's Anti-Inflammatory Diet Guide - Fit2B.com

My Naturopathic Doctor’s Anti-Inflammatory Diet Guide

 When my husband was hospitalized overnight for severe abdominal pain and given all the tests: MRI, CAT, X-ray … but ...
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How Your Positioning Affects Your Poochy Tummy - Fit2B.com

How Your Positioning Affects Your Poochy Tummy

As I wrap up this 5-blog series on dealing with plateaus in fixing diastasis rectus abdominus (DRA), two things have been a ...
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