If you’re thinking of buying a kettlebell soon, first let me say congratulations! My brain goes two directions whenever someone asks me, “What size kettlebell should I buy?” One direction is excitement because kettlebells open up a whole new world of movement possibilities and dynamics, making certain lifts more accessible to people with limited mobility. The other direction is curiosity about what you’ve been lifting up until this point. To help you figure out what kettlebell weight to buy, I like to ask these questions:
In that video I talk about several factors that can help you decide what weight of kettlebell would be safe to buy. It’s important that you don’t purchase a kettlebell that weighs too much, or you could quickly injure yourself before you have time to build the strength to match that weight. It’s also crucial to choose a weight that pushes you to the point of getting stronger, but – again – without injury. There’s a fine line here, and I hope you watch the video to learn the smartest way to select a safe weight of kettlebell to use in your home fitness workouts.
No Kettlebell? No Problem!
If you can’t afford a kettlebell right now, or maybe you just wanna see if you’ll even enjoy this type of training without investing yet, we’ve got another blog with a free tutorial on how to easily make your own!
Here on Fit2B, we have a lot of fun workout videos that teach you how to use a kettlebell safely and effectively to get stronger and leaner. Here are just 5 of our kettlebell workouts that our members rave about and love to use to get stronger while having fun working out at home.
Kettlebell Workout 1 Kettlebell Workout 2 Kettlebell Core Ballistic Bells Green GertieIn addition to kettlebell workouts, you’ll find EVERY kind of workout video imaginable here on Fit2B where we specialize in helping busy moms exercise safely and confidently at home. We have everything from barbell workouts to dumbbell workouts, dance aerobics to step aerobics, Pilates to Yoga, Tai Chi to Tabata, baby wearing workouts to bedrest routines, and so much more in all lengths and levels!