Tag Archives: glutes

Squat Work With A Partner – K/M/TS

Partner up and leverage each other to improve your squatting technique!

Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]

C/TS – Weightlifting 301

Weightlifting 301 - Workout with dumbbells, kettlebells and stretching with Fit2b.com

This workout builds on Weightlifting 101 and 201, but there is so much more I could (and will) spin off of this strenuous series. The human body can move in thousands of ways, and this challenging workout packed with tummysafe strategies will get your heartrate up as you explore several creative motions while carrying load. […]

M/TS – Stair Interval Workout

Stair Interval Workout for AWESOME cardio exercise - Fit2B.com

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

M/TS – Water Aerobics

Cardio Water Aerobics Workout - fit2b.com

I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]

Weightlifting 201 – C/TS

TummySafe Weightlifting 201 Workout - fit2b.com

If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

5 Minutes With Fit2B

5 minutes with Fit2B - three 5-minute workouts at fit2b.com

Sometimes we only have 5 minutes {or less} before our workouts are interrupted. Enter this new series of Fit2B routines. Titles Include: 5 Minute Thigh Workout (may take up to 10 minutes as it’s 5 per leg) 5 Minute Calves 5 Minute Arms 5 Minute Stair Workout 5 Minute Booty Burn With A Band 5 Minute […]

C/TS – Step & Pivot Around The World

Step & Pivot Around The World routine from fit2b.com

Okay, I admit that title is long and cheesy, but it summarizes the choreography theme in the patterns you’ll be doing with me in this fun routine. You’re going to be all over your bench on every side, pivoting all over. As always, I’ve got your back with modifications if you’re not ready for jumping […]

Build a Better Belly: 10 Times to Align And Use Your Core

Alignment plays a big role in your belly's ability to flex and stay flat for you! Find out how at fit2b.com

As long as you’re moving and exercising that’s all you need for a healthy body right? Nope. You are more than your muscles, and since your posture affects not just the shape of your belly, but also your digestion, pelvic floor function, emotions, chemistry, and also how you present yourself to others, we need to […]

C/TS – Basic Step Aerobics with Weights

Disclaimer: By clicking play and participating in this routine or any other video on Fit2B, you signify that you have read and agree to the terms of our conditions and disclaimer found here. When I taught step aerobics classes at a local community college, I’d always finish the class with 10 minutes of basic step […]

C/TS – Bag a Better Booty

Bag A Better Booty - fit2b.com

Thanks to all your positive feedback on the Bag A Better Back routine, we are excited to debut this, and we have plans for “Bag a Better Bust” as well 😉 And in case you’re wondering if it’s awkward to control a swinging grocery bag as the training tool for a toned tushie, yes! But wow! […]