Fit2B From A-Z | fit2b.com
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Fit2B from A – Z

  Oops! This isn’t the right page anymore. You should be redirected here. Non-TummySafe Routines (Despite her degree in exercise and sport science and countless certifications as a group fitness instructor, Bethany didn’t realize that diastasis recti, hernia and prolapse should merit a change in fitness patterns. It’s simply a matter of avoiding certain movements […]

Choose a routine to suit your level of fitness - fit2b.com
31 Minutes +, Pathways

Fit2B™ 6×6 Path

Welcome to the 6×6 Path  Goal: 6 videos in 6 days for 6 weeks If you have worked your way through the Fit2B Beginning and Fit2B Advancing Pathways, then you should be ready for this section. This path mixes some of our more intense routines in a manner that slowly builds how much time you move each […]

TummySafe Abs - fit2b.com
Core, Pathways, TummySafe

TummySafe™ Pathway to Great Abs!

  Tone & strengthen your whole core without crunches, sit ups or unmodified planks! These specialized routines will strengthen your core, unmuddle your middle, and redefine your waistline from the inside out with TummySafe™ moves that prevent *abdominal trauma and restore function. This pathway originally contained all our TummySafe™ workouts, but now our whole site is “TS” so members suggested making […]