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Tag Archives: levels

Non Yoga Exercises

Yoga is challenging for some and controversial for others. Find lots of workouts that don't involve yoga on

For various reasons, Yoga isn’t everyone’s dream workout.  Here at Fit2B we want each of our members to find the routines that uplift and encourage them, and we recognize that Yoga isn’t doable for some and sometimes controversial to others. Thus, this pathway has most of our routines that feature non yoga exercises + a […]

Fit2B™ in Your Schedule

Choose a workout to fit your schedule from less than 10 minutes up to 50 minutes -

K = Kids     E = Easy      M = Moderate C = Challenging      R = Relaxing   P = Pregnancy       TS = TummySafe™  Fit2B™ in 10 … These workouts are 10 minutes long or less! 5 Minutes With Fit2B  – Improve various areas by focusing on them for […]

Fit2B™ Advancing Workout Path

Advanced home fitness routines on

If you are “fit to be” advancing beyond the beginner stages of fitness, and your diastasis is well on its way to healing, then this workout path is just what you need to continue your journey of strength and endurance. Perhaps you have been working out for a while, and you feel like you’re in pretty […]