Tag Archives: challenging

Weightlifting 201 – C/TS

TummySafe Weightlifting 201 Workout - fit2b.com

If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

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Happy New Year 2017!

As I look at the long list of goals that I intend to accomplish in 2017 for myself, my family, my business, my home, my faith… I have to admit a small part of me is eyeballing a couple of the bigger ones and whispering a tiny “Um, yeah right. That’ll never happen.” Then again, […]

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C/TS – Fusion Mix 1

Fusion Mix Workout - Fit2b.com

This is the first of a 3-part series of playful yet intense total body strengthening moves that combine elements from Pilates, Yoga, and natural transitional movements like tripods, single-leg squats, arm balances, and even planks done safely! While this routine has zero crunches or sit-ups, it’s not for someone whose abdominal fascia is still thinned out with a wide […]

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C/TS – Get On The {Big} Ball

Get on the {Big} ball routine - fit2b.com

“Are those big exercise balls safe?” I get asked that question all the time, and the answer is that it depends what you do on them. This routine explores a huge variety of motions – everything from easy to hard stuff like mountain climbers and pikes – with my classic “tummysafe” cueing. IMPORTANT NOTE: Some […]

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C/TS – Step & Pivot Around The World

Step & Pivot Around The World routine from fit2b.com

Okay, I admit that title is long and cheesy, but it summarizes the choreography theme in the patterns you’ll be doing with me in this fun routine. You’re going to be all over your bench on every side, pivoting all over. As always, I’ve got your back with modifications if you’re not ready for jumping […]

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C/TS – Basic Step Aerobics with Weights

Disclaimer: By clicking play and participating in this routine or any other video on Fit2B, you signify that you have read and agree to the terms of our conditions and disclaimer found here. When I taught step aerobics classes at a local community college, I’d always finish the class with 10 minutes of basic step […]

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C/TS – Bag a Better Booty

Bag A Better Booty - fit2b.com

Thanks to all your positive feedback on the Bag A Better Back routine, we are excited to debut this, and we have plans for “Bag a Better Bust” as well 😉 And in case you’re wondering if it’s awkward to control a swinging grocery bag as the training tool for a toned tushie, yes! But wow! […]

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M/TS – Great Glutes

Goodness gracious great glutes of fire! That’s what you might be saying when you finish this long set of booty burnin’ moves! The glutes are major stabilizers and players in your core and pelvic floor function, so having a strong set of buns to support you is crucial. Learn how to work your rear-end from […]

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C/TS – Body Sculpting II

Body Sculpting 2 - fit2b.com

The second in our series of {what we hope will be} four sessions that focus on heart-elevating, muscle-toning moves to bring out some definition and show off the strength you’re building! We filmed this one outside, and it was so fun! Here is the link to the squatting video that is mentioned in the routine. […]

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M/TS – Wood Floor Workout

Wood Floor Workout - fit2b.com

The chief resistance your body fights every day is gravity: The pull that holds you against this Earth we live on. The surfaces we walk upon effect how we interact with gravity. Walking on grass is different than walking on sand which is different than walking on wood floors… especially in slippery socks. As you do […]

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C/TS – Balanced Inversions

Balanced Inversions Routine - fit2b.com

As you advance in your fitness journey, adding some balance poses will definitely increase your intensity. Especially if those poses are inversions where your head is below your heart. This pivotal workout will take you to a new level of fitness and body exploration, starting with simple inversions, then adding balancing into the equation. Note: […]

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C/TS – Wall Workout with Beth

Wall Workout with Bethany - fit2b.com

Oh! Such a sweet surprising challenge to the whole body, this short – yet full – total body routine brings the whole body to bear strongly on your core. Forgive the heavy breathing, but these moves are challenging and Bethany was JUST getting over strep throat while filming this! Also, this routine features our very […]

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C/TS – Body Sculpting

Body Sculpting 1 - fit2b.com

As you get strong and ready for more challenges, this will become one of your favorite routines. Bethany packs a set of great moves into this short 20 minutes that will safely leave you sweaty and breathless. Get out those handweights and find a wall, because there’s not much downtime in this video! Let’s go! […]

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C/TS – TummySafe Kickboxing

TummySafe Kickboxing - fit2b.com

Want a literal booty kickin’ with some boxing on the side? This fun workout will introduce you the basics of kickboxing in typical “Fit2B Style.” Get your attitude, intensity and heart rate all elevated as you jab, jack and kick your way through 23 minutes of simple, no-nonsense cardio that could double as self-defense. Note: […]

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Cardio Workouts

Get your heart rate up and keep it up with these fun cardio routines from fit2b.com

Cardio Workouts The surgeon general recommends at least 60 minutes of accumulated moderate to strenuous activity every day to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well  past resting mode and help you break a gentle sweat. These routines are in no particular order, so be […]

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C/TS – Insane 2

Insane 2 - fit2b.com

Do you believe you can get a HARD workout without jumping around, doing crazy contortions, or lifting extreme loads? We believe it! We believe that all you need is your body to get one TOUGH workout. This 20-minute routine has some crazy stuff you may have never seen before, but it is straightforward and simple […]

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Fit2B™ 6×6 Path

Choose a routine to suit your level of fitness - fit2b.com

Welcome to the 6×6 Path  Goal: 6 videos in 6 days for 6 weeks If you have worked your way through the Fit2B Beginning and Fit2B Advancing Pathways, then you should be ready for this section. This path mixes some of our more intense routines in a manner that slowly builds how much time you move each […]

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C/TS – Jump Change

Jump Change - fit2b.com

Newly filmed and re-released, this routine will put a jump in your step! Every transition in this workout is accomplished with a jump, but several options and levels are provided. The pace and attention to the transverse abdominus makes this a very “tummy safe” workout. It is good for bone density and your heart rate, […]

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C/TS – Weighted Warriors

Weighted Warrior - fit2b.com

The Yoga Warrior poses are powerful enough all by themselves, but what if you held hand-weights while flowing through these poses? Find out how to use weights in a safe but stimulating manner to greatly increase your warrior workout intensity! Tummy Safety Tip: Remember to maintain neutral alignment and actively recruit your transverse abs whenever […]

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TS/C – Ab Attack!

Ab Attack - fit2b.com

Normally I’m not a big fan of “attacking” our abdominals, because in the mainstream fitness industry, that can often mean “shredding” and “ripping” our core apart, literally. This routine, however, will focus on all four layers of your abdominals with a safe intensity. Learn how to recruit every muscle fiber in your core while keeping […]

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Challenging Workout Combos

Challenging Workout Combinations from routines on fit2b.com

Challenging Combos Combinations of Fit2B™ Studio workout routines adding up to about an hour All of the workouts in this pathway are TummySafe™  however the combinations add a level of intensity and stamina reserved for participants who are DONE going through the “Foundational Five” and “Fit2B Beginning” pathways. This section provides suggestions to help you accumulate approximately one hour […]

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Fit2B™ Advancing Workout Path

Advanced home fitness routines on Fit2b.com

If you are “fit to be” advancing beyond the beginner stages of fitness, and your diastasis is well on its way to healing, then this workout path is just what you need to continue your journey of strength and endurance. Perhaps you have been working out for a while, and you feel like you’re in pretty […]

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