Challenging Routines, Core, Diastasis Recti, TummySafe, Workout Routines
TS/C – Ab Attack!
Normally I’m not a big fan of “attacking” our abdominals, because in the mainstream fitness industry, that can often mean “shredding” and “ripping” our core apart, literally. This routine, however, will focus on all four layers of your abdominals with a safe intensity. Learn how to recruit every muscle fiber in your core while keeping [...]