Bravo for Buttocks! Three cheers for Thighs!
These body parts are often the “butt” of much lewd laughter, but the gluteal muscles in your toosh and the thigh muscles in your upper leg are CENTRAL to your health! After all, these muscles play a key role in one very crucial daily activity: using the Loo! Sitting, squatting, standing, kneeling, or just shoving a drawer shut with your foot… those motions require that your glutes, calves, abductors, and adductors be VERY strong! These muscles play a massive part in a woman’s childbearing year, too! A loose caboose leads to pelvic floor weakness, hip instability, lower back pain, and eventual loss of personal independence.
The following workouts are in no particular order. PIck 1-2 and do them every other day for the best effect. Start HERE if you are a newer member.
Challenge: Do 1-2 of the routines below each day for 4-5 days each week. Visit our cardio routines or do some biking, walking or jogging on 2-3 other days per week for best results!
Here are just a few of our routines with AWESOME leg stretches!
If you do each workout twice, and you workout twice with us per week, you should complete this path in 8 weeks. Now here’s something to take to the gym when you’re ready or do it at home.