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Pathway to Great Glutes & Lean Legs

Bravo for Buttocks! Three cheers for Thighs!

Lots of toning workouts for your buns and thighs from fit2b.com for you to preview titles now!These body parts are often the “butt” of much lewd laughter, but the gluteal muscles in your toosh and the thigh muscles in your upper leg are CENTRAL to your health! After all, these muscles play a key role in one very crucial daily activity: using the Loo! Sitting, squatting, standing, kneeling, or just shoving a drawer shut with your foot… those motions require that your glutes, calves, abductors, and adductors be VERY strong! These muscles play a massive part in a woman’s childbearing year, too! A loose caboose leads to pelvic floor weakness, hip instability, lower back pain, and eventual loss of personal independence.

The following workouts are in no particular order. PIck 1-2 and do them every other day for the best effect. Start HERE if you are a newer member.

Challenge: Do 1-2 of the routines below each day for 4-5 days each week. Visit our cardio routines or do some biking, walking or jogging on 2-3 other days per week for best results!

5 Minute Thighs & Booty

Ankles & Upper Body - 10 min

E/TS - Shannon's Prenatal Barre-Inspired Workout - 13:21

Warrior Workout - 12 min

Warrior Workout II - 17 min

Thigh Workout - 14 min

21 Tone Up - 23 min

Wood Floor Workout - 21 min

Jump Change - 21 min

Basic Aerobics IV - 20 min

Basic Step Aerobics - 18 min

Basic Step Aerobics 2 - 31 min

Backside Burner - 17 min

Great Glutes - 35 min

The Get Up Routine - 21 min

Thigh Workout - 23 min

Thigh Workout II - 25 min

Hold it! - 22 min

Insane 2 - 21 min

Tabata Ball Workout - 28 min

Backside Burner II - 31 min

Peaceful Blend - 41 min

Functional Workout I - 31 min

Bag A Better Booty - 16 min

Weightlifting 101 - 37 min

Weight Lifting 201 - 46 min

More short ones in our Office Workout Pathway!

Here are just a few of our routines with AWESOME leg stretches!

Yoga 4 Runners -10 min

E/TS - Blissful Block Moves - 31:13

E/TS/R - Restorative Poses - 14:35 min

If you do each workout twice, and you workout twice with us per week, you should complete this path in 8 weeks. Now here’s something to take to the gym when you’re ready or do it at home.

TummySafe Lower Body Workout by fit2b.com
TummySafe Lower Body Workout – This routine is safe for those with diastasis recti. Change the reps and sets and weights to meet your body’s needs. Always exhale on the exhertion “hard” part of the move to engage your transverse abdominus. Keep your knees over the shoe-lace part of your foot, and maintain a neutral spine with hips and ribs aligned.