Pathway to Great Glutes & Lean Legs

Stair Interval Workout - - Stair Interval Workout for AWESOME cardio exercise -

Bravo for Buttocks! Three cheers for Thighs!

These body parts are often the “butt” of much lewd laughter, but the gluteal muscles in your toosh and the thigh muscles in your upper leg are CENTRAL to your health and fitness! After all, these muscles play a key role in one very crucial daily activity: using the Loo! Sitting, squatting, standing, kneeling, or just shoving a drawer shut with your foot… those motions require that your glutes, calves, and thighs be VERY strong! These muscles play a massive part in labor and birth, too! 

Lots of toning workouts for your buns and thighs from for you to preview titles now!

This pathway only contains some of our lower body workouts. They are ordered from easy to hard. Use our sorting grid to find all our lower body workouts.

Challenge: Do 1-2 of the routines below each day for 2 or 3 days each week. Visit our cardio routines or do some biking, walking or jogging on 2-3 other days per week for best results!

New? Start here!
5 Minute Legs Ankles and Upper Body - 10 min Kelly's Lower Body Workout - 12 min Thigh Workout - 14 min
Scroll down for more

Remember this page only has some of our workouts. Click here to find more.

5 Minute workouts for Diastasis Recti With Fit2B- - Busy Mom, do you know you need a good arm workout / leg workout, but how? When you only have 5 min for your home workout, we got you covered with diastasis friendly and tummy safe routines. Check these out! - #fitnessjourney #fitnessmotivation #getfit #fitmomlife #bodypositive #fitmom #thefitlife #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #diastasisrecti #diastasis #diastasisrecovery #fit2b #bunsofsteel

Here are several routines with AWESOME leg stretches!


Yoga 4 Runners -10 min Restorative Poses - 14 min Orange Openers - 15 min

Blissful Block Moves - 31 min

If you do each workout twice, and you workout twice with us per week, you should complete this path in 8 weeks. Now here’s something to take to the gym when you’re ready or do it at home.

TummySafe Lower Body Workout by
TummySafe Lower Body Workout – This routine is safe for those with diastasis recti. Change the reps and sets and weights to meet your body’s needs. Always exhale on the exhertion “hard” part of the move to engage your transverse abdominus. Keep your knees over the shoe-lace part of your foot, and maintain a neutral spine with hips and ribs aligned.
Pathway to Great Glutes & Lean Legs - - Fit2B knows that a busy mom needs her fitness at home to include leg flexibility, exercises for glutes, and beginner to challenging leg work. When you are looking for the best home workout that will include fun home workout ideas, Fit2B has got you covered. As always, your core will be protected from diastasis recti with our tummy-safe cues. #fit2b #diastasis #diastasisrecti #homeworkout #legs #legworkout #exercisesforglutes #fitnessathome #homeworkoutideas #legandgluteworkouts #legday #exercise