Tag Archives: home

Scrubbing Tubs

Would you believe me if I said I’ve filmed this video multiple times as I learn more? Of course you would! That’s how we roll around here, so it shouldn’t surprise you. I love the fluidity of a website for that very reason. As we learn more about cores and diastasis recti recovery, I can […]

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Beth In Real Life | Lifting Loads

Life involves load. It’s necessary to avoid heavy lifting when you have diastasis recti or prolapse, and you haven’t yet learned the strategies for managing your pressure systems. Once you dial in your technique, though, and you learn how to recruit your core instead of bulge it, you can start approaching heavy things with more […]

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Beth In Real Life | Stoking Fires

We life in a fixer-upper farm house with a wood stove as our primary source of heat. During our typically damp, cold Winters in the Pacific Northwest, I end up stoking our fire several times a day. I didn’t realize how much it was affecting my diastasis recti. You may have “missing link” in your […]

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Beth In Real Life | Sweeping & Vacuuming

Housework can be exercise, and exercise can be done while doing housework. It’s all about how you move and – as always – your strategy. This video will hopefully inspire you to quit slumping through the doldrum of daily chores and see these opportunities with fresh perspective. Vacuuming is your chance to do lunges. Hand […]

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Brushing Teeth

Brushing my teeth is soooo boring. I hate it. I have a serious gag reflex and genetically soft teeth, so I often wonder what the point is (just kidding, please don’t write me long letter about tooth health) The only way I’ve made peace with it is to perform other meaningful things while I’m doing […]

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More Laundry Tips

I have quite a few BIRL videos about laundry because I do quite a bit of laundry. Yeah, no maids here. My kids are old enough to do their own, but there “ain’t no dirty like farm-dirt dirty.” Because laundry isn’t just one motion but rather several, and because it involves arm actions, carrying and […]

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Sorting Laundry

If you are in the early stages of restoring core function, then sorting your laundry in an upright position is critical. This may look like sorting on a table or hanging out in a deep squat if you can maintain a vertical torso. Being able to squat deeply with a vertical core takes some progressive […]

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Beth In Real Life | In The Kitchen

This video is part of the original, profesionally-filmed BIRL series so it’s a little prettier than some of the others I later did with my iPhone. You see, I just can’t always wait for my film crew, and I don’t believe you always want to see me all snazzed up. So this is still me […]

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In The Kitchen

Our members have access to MEA courses, one of which is the Beth In Real Life series, also known as the BIRL videos. Mea is an ancient word for the deep core “seat of our desires” and also the loins. We’ve co-opted it here to also be an acronym for motivation, encouragement and application. This […]

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When You Miss a Workout, Remember These 3 Things

So, you missed a day or two of exercise? Yeah, I do it all the time which actually surprises a lot of people. I’m a bona fide fitness pro who doesn’t workout every day? Nope! Integration matters more than conflagration The little motions mean more than the big, burning workouts. I usually enjoy a “workout” […]

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E/TS – Kitchen Moves

Kitchen Moves - fit2b.com

Your kitchen is FULL of great fitness props, and this video will show you how to incorporate some simple movements into your everyday tasks. Discover how to create “work stations” in your kitchen that produce great food AND a great body! What’s more, this workout is easily transferable to other kitchens. Share it with your […]

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Fit2B™ Kids Workouts

Partner up and leverage each other to improve your squatting technique!

F I T 2 B®   K I D S !   This special page is just for kids! Our smallest members love this page best, as do the homeschooling families who utilize this section to supplement their home-based physical education! Preview all the titles below! Of course, parents are welcome to join in these kids workouts if they […]

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K – Kids & Crackups I

Kids & Crackups - fit2b.com

Let your kids bounce along with ours as we go through an unhurried exploration of the amazing things that our bodies are capable of.  Structure? Who needs it? We just need to move and groove and have a great time doing it!  By clicking play and watching any video on Fit2B Studio, LLC you certify […]

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