Category Archives: BIRL

The #RealMOMrealCEO Challenge on Instagram – Join me!

  The pressure on female business owners like myself to do all the things is huge. We run companies and kids in carpools. We take classes on QuickBooks and core fitness, yet we still struggle with isolation. I’ve found that it’s far too easy to buy the lie that no one understands the daily paradigms […]

Impact and bone density

Am I wearing a neck brace? Yes, and I’ll explain why in the video + tell you about a cool study that linked impact to bone density that blew my mind! Because did you know that after menopause a woman’s risk of dying due to complications from osteoporosis LEVELS OUT with her risk of dying […]

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Getting An MRI

This was a scary time for me. Something serious was going on with my neck (read about it here) and my way of coping with this scan was to turn it into a teachable moment that I hope will help others. The injury has been dealt with, and I’ve filmed many new routines since then, […]

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Discussing discs

It doesn’t get much more real than me in my surgeon’s office, playing with intervertebral disc models while wearing a neck brace. In this video I am just a few weeks post-operation. I thought you’d like to see these cool models and understand what they put in my neck + what I was able to […]

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The Garden

Working in the garden, like many activities, isn’t just a single manageable motion. It’s many actions all strung together and done repetitively, usually without a suitable warmup. It’s therefore no big shocker that gardening results in more injuries than football. Strategy is required to avoid injury (or worsen diastasis recti) while gardening, and being outdoors […]

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Scrubbing Tubs

Would you believe me if I said I’ve filmed this video multiple times as I learn more? Of course you would! That’s how we roll around here, so it shouldn’t surprise you. I love the fluidity of a website for that very reason. As we learn more about cores and diastasis recti recovery, I can […]

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Car Stretches

When you are NOT the one in the driver’s seat, and the road is long, and the “when are we there yet” queries from the backseat are frequent, and your hip flexors or neck are telling you they’d like to get out of the car, but you’re all stuck… this video should help provide some […]

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Thrifting for Fitness

I love a bargain, and that might be why Fit2B is such a good deal. I have never bought a huge piece of bulky exercise equipment, and I don’t ever plan to because I don’t need it. The sporting goods aisle at any local thrift or second-hand shop is a treasure trove of fitness props, […]

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Sweet Feet Moves

One lovely morning, while waiting outside for our table to be called at a restaurant, Alice and I started talking about feet. She and I go way back as friends. She is one of my co-founders for Fit2B and has also contributed to the fashion & beauty lesson in the Fit2B Girls course… but she […]

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Beth In Real Life | Bad Clothes

I got stuck in a shirt, okay? Nothing to see here. Move along. Do I hate my body because it didn’t slide right into the cute top that turned out to be a size too small? Nope. There’s a lot of things I don’t fit in anymore. This body has been through many things that […]

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