Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

Fit2B Radio - Fit2B.com - Working fitness into our lives can make a huge difference as we strive towards our healthy lifestyle goals. Fit2B radio is here to help you reach and maintain healing whether your pre or postnatal or healing diastasis. - #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #coreworkouts #abworkout #fitmom #healthylife #healthylifestyle #cardio #armworkout #legworkout #rehab #diastasis #diastasisrecti #diastasisrecovery #fit2bFit2B is an international fitness website streaming workout videos and eCourses to over 45 countries worldwide. We specialize in exercises that are safe for those minding their abdominal gaps, hernias, prolapses, and other issues related to core dysfunction and weakness. We cater to women of all ages who are preparing for and recovering from birth no matter how long its been. We are your catalyst to a stronger core and your family-friendly go-to for exercising at home.

We hope you enjoy Fit2B Radio, learn a ton from it, and share it with all your friends.

 

 

 


The One About BioPsychoSocial Fitness - Fit2B.com - The biopsychosocial fitness suggests that exercise, mental health, spiritual journey, and sociological perspective all work together. Listen in as we discuss health inspiration for a healthy lifestyle in our podcast for women. #diastasisrecti #diastasis #fit2b #fitnesscoach #athlete #morethananathlete #fitmom #core #coreworkout #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #letthembelittle #honestmommin #momboss #motherhood

Season 2:1 – The One About BioPsychoSocial Fitness

Welcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat ...
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Season One Finale - Fit2B.com - Join us as we discuss our awesome guests and the wild ride of podcasting. We'll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women's health, fitness, core, and anything diastasis recti-related, of course! - #fitnessjourney #fintessmotivation #getfit #podcast #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

EP 52 Season 1 Finale

What were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and ...
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EP 51 - The One About Interstitial Cystitis With Nicole Cozean

EP 51 – The One About Interstitial Cystitis With Nicole Cozean

It's a condition that affects bladders in big ways, but would you know how to recognize it and seek help? ...
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EP 50 - The one about women's hearts With Michelle Lyons

EP 50 – The one about women’s hearts With Michelle Lyons

You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? ...
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The One About Weight Loss with Jennifer Campbell - Fit2B.com - How does weight loss impact our bodies and minds? Let’s talk about the difference between fad diets and good diets (if there are any) and how to form healthy habits for life. - #goals #goalsetting #fit #fitmom #health #healthy #core #corestrengthening #fitness #diastasisrecti #motivation #weightloss #workout #coreworkouts #fitness #fitnessmotivation #podcast #diastasis #postpartum #selfcare

EP 49 – The One About Weight Loss With Jennifer Campbell

What does weight loss have to do with diastasis recti? How does weight loss impact our bodies and minds? What ...
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EP 48 - The One About How Birth Affects Bodies With Lynn Schulte

EP 48 – The One About How Birth Affects Bodies With Lynn Schulte

Birth recovery often involves dealing with issues that are difficult to discuss and address: Bladder weakness. Scar tissue. Prolapse. Painful ...
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The One About Weightlifting - Fit2B.com - What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? - #fit #bonedensity #fitmama #fitmom #health #healthy #strength #prolapse #core #gymworkout #fitness #alignment #posture #goodposture #diastasisrectirecovery #motivation #weightlifting #workout #homeworkout

EP 47 -The One About Weight Lifting with Beth & Chris

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? ...
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EP 46 - The One About Physiotherapy With Niamh Kenny

EP 46 – The One About Physiotherapy With Niamh Kenny

What should you look for in a GOOD physical therapist? What can you expect at the first appointment? Yes, we ...
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EP 45 - The One About Hypopressives With Kim Vopni

EP 45 – The One About Hypopressives With Kim Vopni

Hypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They're more ...
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EP 44 - The One About Footwear With Unshoes

EP 44 – The One About Footwear With Unshoes

What if shoes protect us a little too much? What if they shape us more than we realize? What if ...
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EP 43 - The One With All The Research With Gráinne Donnelly

EP 43 – The One With All The Research With Gráinne Donnelly

As we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss ...
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EP 42 - The One About Cancer With Mary Vidal

EP 42 – The One About Cancer With Mary Vidal

How does a core specialist deal with a cancer diagnosis? Mary Vidal is a registered Yoga teacher and personal trainer ...
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Disclaimer: The content of this podcast is not meant to be used in place of medical advice and care. The hosts and contributors are not intending to diagnose, treat or cure illness – even though some of them are doctors – during the podcast, because you need to be seen in person for the best care. This podcast is meant to motivate your self-care and inspire your personal research. Please discuss all your health concerns with your doctor. Clicking play on these podcasts or any other video or program on this website signifies that you have read and agreed to the terms and conditions of our disclaimer found here {click}.