Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

Fit2B Radio - Fit2B.com - Working fitness into our lives can make a huge difference as we strive towards our healthy lifestyle goals. Fit2B radio is here to help you reach and maintain healing whether your pre or postnatal or healing diastasis. - #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #coreworkouts #abworkout #fitmom #healthylife #healthylifestyle #cardio #armworkout #legworkout #rehab #diastasis #diastasisrecti #diastasisrecovery #fit2bFit2B is an international fitness website streaming workout videos and eCourses to over 45 countries worldwide. We specialize in exercises that are safe for those minding their abdominal gaps, hernias, prolapses, and other issues related to core dysfunction and weakness. We cater to women of all ages who are preparing for and recovering from birth no matter how long its been. We are your catalyst to a stronger core and your family-friendly go-to for exercising at home.

We hope you enjoy Fit2B Radio, learn a ton from it, and share it with all your friends.

 

 

 

Imagine what it would be like to live with a prognosis of imminent death. How would you live? How would you parent? How would you eat and exercise? Listen in as we talk to Marissa Froese of Wyndelin Farms in Nova Scotia, Canada.

The One About Dying with Marissa Froese

Imagine what it would be like to live with a prognosis of imminent death. How would you live? How would ...
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Fit2B Radio: The One About Habits with Kelly Dean, LPT

The One About Habits with Kelly Dean, LPT

As we continue discussing Diastasis Recti and all the ways it impacts and is impacted by other things, we had ...
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The One About Farming

The One About Farming

No farm? No problem! Come along with us as we interview Kate Schat, founder of "Venison For Dinner" and one ...
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Fit2B Radio: The One About Balls with Kara Rice, a pediatric physical therapist who will teach how "ball play" can change our brains and bellies!

The One About Balls with Kara Rice

What if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? ...
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The One About Sex

The One About Sex

This is a sensitive topic, so I decided to seek out the only author whose book I have ever read ...
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Can you make your tongue look like a pickle? Can your roll your tongue? What do these abilities have to do with your core and pelvic floor? Well, as it turns out, a lot! One of our longtime members, Chris Church, joined us to share her interesting journey with tongue-tie and its connection to her tummy.

Member Spotlight: Tongue Ties to Tummies with Chris Church

Can you make your tongue look like a pickle? Can your roll your tongue? What do these abilities have to ...
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Fit2B Radio: LaToya Edwards on Adrenal Fatigue

Member Spotlight: LaToya Edwards on Adrenal Fatigue

"Little by little. A little becomes a lot." That's the African proverb that LaToya Edwards quoted as her inspiration during ...
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Fit2B Radio: Member Spotlight on Becky Jesse and Bodies Beyond Size

Member Spotlight: Becky Jesse

When we decided to focus a few podcast episodes on members with unique stories, Becky was high on my list ...
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Pelvic Pain with Dr. Sinead Dufour

Pelvic Pain with Dr. Sinead Dufour

If you've dealt with a painful pubic bone - like you feel like there's a knife in your crotch whenever ...
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Fit2B Radio Tummy Tuck Time

Tummy Tuck Time: Member Spotlight on Lauren Ferrin

What if you decide to look into having a tummy tuck? Does that mean you failed? Does it mean you ...
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How good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel? If you need some motivation to strengthen your pelvic floor muscle group, this podcast is full of it.

S2:17 The One About Kegels With Myra Robson

How good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to ...
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S2:16 The One About Relaxation With Shelly Prosko

What if relaxation is less than relaxing? What if you hate the word "relax" and what works for others doesn't ...
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Disclaimer: The content of this podcast is not meant to be used in place of medical advice and care. The hosts and contributors are not intending to diagnose, treat or cure illness – even though some of them are doctors – during the podcast, because you need to be seen in person for the best care. This podcast is meant to motivate your self-care and inspire your personal research. Please discuss all your health concerns with your doctor. Clicking play on these podcasts or any other video or program on this website signifies that you have read and agreed to the terms and conditions of our disclaimer found here {click}.