Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

All Thing Fitness Fit2B PodcastFit2B is an international fitness website streaming workout videos and eCourses to over 45 countries worldwide. We specialize in exercises that are safe for those minding their abdominal gaps, hernias, prolapses, and other issues related to core dysfunction and weakness. We cater to women of all ages who are preparing for and recovering from birth no matter how long its been. We are your catalyst to a stronger core and your family-friendly go-to for exercising at home.

We hope you enjoy Fit2B Radio, learn a ton from it, and share it with all your friends.

 

 

 


EP 38 - The One About Constipation With Michelle Lyons

EP 38 – The One About Constipation With Michelle Lyons

We almost called it "The One About Borborygmas" because that's the sound our colons make as they process poop which ...
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EP 37- The One About Postpartum With Leah Outten

EP 37- The One About Postpartum With Leah Outten

If only there was a magic formula for recovering moms right after they have their baby? Oh wait, there might ...
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EP 36 - The One About Pilates With Carolyne Anthony

EP 36 – The One About Pilates With Carolyne Anthony

What role does Pilates play in fixing dysfunctional cores? Does it help or hurt the process of narrowing a diastasis ...
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EP 35 - The One About Joint Replacement With Jill Miller

EP 35 – The One About Joint Replacement With Jill Miller

Beth had a disc replaced just 2 days after Jill had a hip replacement. That's right: Fitness doesn't save us ...
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EP 34 – The One About Birth Control With Nicole Buratti - Fit2B.com

EP 34 – The One About Birth Control With Nicole Buratti

It can be a divisive touchy subject, but "the pill" does have side effects that impact female fitness, energy levels, ...
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EP 33 - The One About Hysterectomy With Jennifer Burrell

EP 33 – The One About Hysterectomy With Jennifer Burrell

Hysterectomies... the word alone is enough to make some shudder while others get excited at the thought of no more ...
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EP 32 - The One About Music With Kathryn Brunner

EP 32 – The One About Music With Kathryn Brunner

Does a good rhythm make you want to move, tap your foot, swing your hips? Did you know that combining ...
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EP 31 - The One About Lies With Nora Matthew

EP 31 – The One About Lies With Nora Matthew

She told herself she'd never open a private studio. Now she runs a hugely successful female-focused gym in New York ...
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The One About Essential Oils In Fitness With Kayla Fioravanti - fit2b.com

EP 30 – The One About Essential Oils With Kayla Fioravanti

What might a certified aromatherapist and former owner of an essential oil lab and manufacturing company have to say about ...
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EP 29 - The One About Pelvic Organ Prolapse With Heba Shaheed

EP 29 – The One About Pelvic Organ Prolapse With Heba Shaheed

Hands down, Heba is the most interesting, bias-shattering guest we've had, and you can bet we'll have her back! She ...
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Fit2B Radio Podcast: The One About Young Female Athletes

EP 28 – The One About Young Female Athletes With Dr. Julie Granger

Many issues women deal with can be traced back to their exercise and nutrition habits during their adolescence. Young female ...
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Fit2B Radio Podcast: The One About Squats - fit2b.com

EP 27 – The One About Squats With Beth & Chris

Squats are more than squats, and this short podcast is FULL of super squatting info. We used to think they ...
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Disclaimer: The content of this podcast is not meant to be used in place of medical advice and care. The hosts and contributors are not intending to diagnose, treat or cure illness – even though some of them are doctors – during the podcast, because you need to be seen in person for the best care. This podcast is meant to motivate your self-care and inspire your personal research. Please discuss all your health concerns with your doctor. Clicking play on these podcasts or any other video or program on this website signifies that you have read and agreed to the terms and conditions of our disclaimer found here {click}.

 

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