Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

All Thing Fitness Fit2B PodcastFit2B is an international fitness website streaming workout videos and eCourses to over 45 countries worldwide. We specialize in exercises that are safe for those minding their abdominal gaps, hernias, prolapses, and other issues related to core dysfunction and weakness. We cater to women of all ages who are preparing for and recovering from birth no matter how long its been. We are your catalyst to a stronger core and your family-friendly go-to for exercising at home.

We hope you enjoy Fit2B Radio, learn a ton from it, and share it with all your friends.

 

 

 


EP 29 - The One About Pelvic Organ Prolapse With Heba Shaheed

EP 29 – The One About Pelvic Organ Prolapse With Heba Shaheed

Hands down, Heba is the most interesting, bias-shattering guest we've had, and you can bet we'll have her back! She ...
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Fit2B Radio Podcast: The One About Young Female Athletes

EP 28 – The One About Young Female Athletes With Dr. Julie Granger

Many issues women deal with can be traced back to their exercise and nutrition habits during their adolescence. Young female ...
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Fit2B Radio Podcast: The One About Squats - fit2b.com

EP 27 – The One About Squats With Beth & Chris

Squats are more than squats, and this short podcast is FULL of super squatting info. We used to think they ...
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EP 26 - The One About Healing The Healers With Dr. Lisa Holland

EP 26 – The One About Healing The Healers With Dr. Lisa Holland

Is there a difference between masculine and feminine energies in fitness? In how we approach parenting, running a business, getting ...
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EP 25 - The One About Holy Yoga With Christina Mroz

EP 25 – The One About Holy Yoga With Christina Mroz

Yoga is perhaps the only style of mainstream exercise that holds space for the spiritual aspect of wellness. In this ...
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EP 24 - The One With The Amish Midwife, Kim Osterholzer

EP 24 – The One With The Amish Midwife, Kim Osterholzer

What is is like to deliver babies without electricity in Amish country? Are these women who have so many babies ...
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EP 23 - The One About Kettlebells With Haley Shevener

EP 23 – The One About Kettlebells With Haley Shevener

Quite possibly our sauciest show ever, this episode gets real about what it's like to crank out kettlebell exercises with ...
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EP 22 - The One With The Busy Mom Blogger, Bethany Vitaro

EP 22 – The One With The Busy Mom Blogger, Bethany Vitaro

She has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones ...
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EP 21 - The One About CrossFit with Brianna Battles

EP 21 – The One About CrossFit with Brianna Battles

Is it enough to tell women to listen to their bodies, especially when they are high-level athletes accustomed to pushing ...
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EP 20 - The One About Rubber Chickens With Michelle Lyons

EP 20 – The One About Rubber Chickens With Michelle Lyons

What does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch ...
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EP 19 - The One With Track & Field Coach Rachel Zupke

EP 19 – The One With Track & Field Coach Rachel Zupke

Track & Field is more than one sport, each of which requires immense core control and coordination with the entire ...
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EP 18 - The One About Ab Splinting With Celeste Goodson

EP 18 – The One About Ab Splinting With Celeste Goodson

Meet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and ...
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Disclaimer: The content of this podcast is not meant to be used in place of medical advice and care. The hosts and contributors are not intending to diagnose, treat or cure illness - even though some of them are doctors - during the podcast, because you need to be seen in person for the best care. This podcast is meant to motivate your self-care and inspire your personal research. Please discuss all your health concerns with your doctor. Clicking play on these podcasts or any other video or program on this website signifies that you have read and agreed to the terms and conditions of our disclaimer found here {click}.