Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

All Thing Fitness Fit2B PodcastFit2B is an international fitness website streaming workout videos and eCourses to over 45 countries worldwide. We specialize in exercises that are safe for those minding their abdominal gaps, hernias, prolapses, and other issues related to core dysfunction and weakness. We cater to women of all ages who are preparing for and recovering from birth no matter how long its been. We are your catalyst to a stronger core and your family-friendly go-to for exercising at home.

We hope you enjoy Fit2B Radio, learn a ton from it, and share it with all your friends.

 

 

 


EP 50 - The one about women's hearts With Michelle Lyons

EP 50 – The one about women’s hearts With Michelle Lyons

You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? ...
Read More
The One About Weight Loss with Jennifer Campbell - Fit2B.com - How does weight loss impact our bodies and minds? Let’s talk about the difference between fad diets and good diets (if there are any) and how to form healthy habits for life. - #goals #goalsetting #fit #fitmom #health #healthy #core #corestrengthening #fitness #diastasisrecti #motivation #weightloss #workout #coreworkouts #fitness #fitnessmotivation #podcast #diastasis #postpartum #selfcare

EP 49 – The One About Weight Loss With Jennifer Campbell

What does weight loss have to do with diastasis recti? How does weight loss impact our bodies and minds? What ...
Read More
EP 48 - The One About How Birth Affects Bodies With Lynn Schulte

EP 48 – The One About How Birth Affects Bodies With Lynn Schulte

Birth recovery often involves dealing with issues that are difficult to discuss and address: Bladder weakness. Scar tissue. Prolapse. Painful ...
Read More
The One About Weightlifting - Fit2B.com - What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? - #fit #bonedensity #fitmama #fitmom #health #healthy #strength #prolapse #core #gymworkout #fitness #alignment #posture #goodposture #diastasisrectirecovery #motivation #weightlifting #workout #homeworkout

EP 47 -The One About Weight Lifting with Beth & Chris

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? ...
Read More
EP 46 -The One About Physiotherapy With Niamh Kenny

EP 46 -The One About Physiotherapy With Niamh Kenny

What should you look for in a GOOD physical therapist? What can you expect at the first appointment? Yes, we ...
Read More
EP 45 - The One About Hypopressives With Kim Vopni

EP 45 – The One About Hypopressives With Kim Vopni

Hypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They're more ...
Read More
EP 44 - The One About Footwear With Unshoes

EP 44 – The One About Footwear With Unshoes

What if shoes protect us a little too much? What if they shape us more than we realize? What if ...
Read More
EP 43 - The One With All The Research With Gráinne Donnelly

EP 43 – The One With All The Research With Gráinne Donnelly

As we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss ...
Read More
EP 42 - The One About Cancer With Mary Vidal

EP 42 – The One About Cancer With Mary Vidal

How does a core specialist deal with a cancer diagnosis? Mary Vidal is a registered Yoga teacher and personal trainer ...
Read More
The One For The Guys - Fit2B Radio podcast with Dr. Susie Gronski - #malepelvichealth #erectiledysfunction #menshealth #sexualdysfunction #fit2b #diastasis

EP 41 – The One For Guys With Dr. Susie Gronski

We usually stick to female core fitness here on Fit2B Radio, but males deal with core dysfunction and pelvic pain, ...
Read More
EP 40 - The One About Regenerative Medicine With Dr Ryan Wood

EP 40 – The One About Regenerative Medicine With Dr Ryan Wood

How is regenerative medicine helping moms and athletes and athletic parents and active baby boomers? What might a naturopath & ...
Read More
How to Work Out While Traveling - Fit2B.com

EP 39 – The One With Our Anniversary With Beth & Chris

Remember that time we did a podcast from a car, and we talked about our first 8 years because it ...
Read More
Loading...

Disclaimer: The content of this podcast is not meant to be used in place of medical advice and care. The hosts and contributors are not intending to diagnose, treat or cure illness – even though some of them are doctors – during the podcast, because you need to be seen in person for the best care. This podcast is meant to motivate your self-care and inspire your personal research. Please discuss all your health concerns with your doctor. Clicking play on these podcasts or any other video or program on this website signifies that you have read and agreed to the terms and conditions of our disclaimer found here {click}.