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Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.
Fit2B provides holistic home workout videos for women with Diastasis Recti. We stream fitness and educational courses to 40+ countries worldwide. We specialize in strategic exercise programming for diastasis, hernias, prolapses, incontinence, and other issues related to core dysfunction and weakness. We cater to women of all ages who are preparing for and recovering from birth no matter how long its been. We are your catalyst to a stronger core and your family-friendly go-to for exercising at home.
Fit2B Radio features guest experts including physical therapists, doctors, nurses, doulas, midwives, counselors, and other experienced and qualified voices. We hope you’ll learn a ton from it, feel inspired, laugh with us, cry with us, and share us with all your friends.
The One About Intuitive Eating with Anna Surrey
What is intuitive eating? How does it compare to other "diets" or is it totally different? Should you give it ...
The One About Scars
Join Beth as she interviews her very own pelvic floor physical therapist, Dr. Christina Trautman of The Pelvic Floor Place ...
The One About Trim Healthy Mama With Lexie McNeill
I'm not sure I've ever laughed so much on a podcast with one of our guests, but Lexie McNeill and ...
The One About Dying with Marissa Froese
Imagine what it would be like to live with a prognosis of imminent death. How would you live? How would ...
The One About Habits with Kelly Dean, LPT
As we continue discussing Diastasis Recti and all the ways it impacts and is impacted by other things, we had ...
The One About Farming
No farm? No problem! Come along with us as we interview Kate Schat, founder of "Venison For Dinner" and one ...
The One About Balls with Kara Rice
What if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? ...
The One About Sex
This is a sensitive topic, so I decided to seek out the only author whose book I have ever read ...
Member Spotlight: Tongue Ties to Tummies with Chris Church
Can you make your tongue look like a pickle? Can your roll your tongue? What do these abilities have to ...
Member Spotlight: LaToya Edwards on Adrenal Fatigue
"Little by little. A little becomes a lot." That's the African proverb that LaToya Edwards quoted as her inspiration during ...
Member Spotlight: Becky Jesse
When we decided to focus a few podcast episodes on members with unique stories, Becky was high on my list ...
Pelvic Pain with Dr. Sinead Dufour
If you've dealt with a painful pubic bone - like you feel like there's a knife in your crotch whenever ...
Disclaimer: The content of this podcast is not meant to be used in place of medical advice and care. The hosts and contributors are not intending to diagnose, treat or cure illness – even though some of them are doctors – during the podcast, because you need to be seen in person for the best care. This podcast is meant to motivate your self-care and inspire your personal research. Please discuss all your health concerns with your doctor. Clicking play on these podcasts or any other video or program on this website signifies that you have read and agreed to the terms and conditions of our disclaimer found here {click}.
