Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

All Thing Fitness Fit2B PodcastFit2B is an international fitness website streaming workout videos and eCourses to over 45 countries worldwide. We specialize in exercises that are safe for those minding their abdominal gaps, hernias, prolapses, and other issues related to core dysfunction and weakness. We cater to women of all ages who are preparing for and recovering from birth no matter how long its been. We are your catalyst to a stronger core and your family-friendly go-to for exercising at home.

We hope you enjoy Fit2B Radio, learn a ton from it, and share it with all your friends.

 

 

 


EP 22 - The One With The Busy Mom Blogger with Bethany Vitaro

EP 22 – The One With The Busy Mom Blogger with Bethany Vitaro

She has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones ...
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EP 21 - The One About CrossFit with Brianna Battles

EP 21 – The One About CrossFit with Brianna Battles

Is it enough to tell women to listen to their bodies, especially when they are high-level athletes accustomed to pushing ...
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EP 20 - The One About Rubber Chickens With Michelle Lyons

EP 20 – The One About Rubber Chickens With Michelle Lyons

What does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch ...
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EP 19 - The One With Track & Field Coach Rachel Zupke

EP 19 – The One With Track & Field Coach Rachel Zupke

Track & Field is more than one sport, each of which requires immense core control and coordination with the entire ...
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EP 18 - The One About Ab Splinting With Celeste Goodson

EP 18 – The One About Ab Splinting With Celeste Goodson

Meet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and ...
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EP 17 - The One About Taping & Stem Cells with Julie Tupler

EP 17 – The One About Taping & Stem Cells with Julie Tupler

Known for her polarizing views on diastasis recti, Julie Tupler is famous worldwide for her pioneering work with DR and ...
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EP 16 - The One About Perimenopause With Dr. Jessica Drummond

EP 16 – The One About Perimenopause With Dr. Jessica Drummond

Women are typically led to believe that menopause is the end of their best life - that night sweats, vaginal ...
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EP 15 - The One About Depression With Dr. Hyatt

EP 15 – The One About Depression With Dr. Hyatt

How does fitness impact depression? Are there foods that can help fight mood swings? What tests should you have your ...
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EP 14 - The One With Rapid Fire At Beth

EP 14 – The One With Rapid Fire At Beth

We're taking a break from all the seriousness to chuck a bunch of questions at Beth, the founder and face ...
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EP 13 - The One With A Male Midwife, Jacob Mearse

EP 13 – The One With A Male Midwife, Jacob Mearse

Can guys be midwives? Sure, and this one (who has 7 kids) is rocking this model of birth care + ...
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EP 12 - The One About Grit Being Bogus, Lyn Lindbergh

EP 12 – The One About Grit Being Bogus, Lyn Lindbergh

What if you stop "gritting" your way through your workouts and try something different? The founder of Couch To Active, ...
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EP 11 - The One About Strong Births, Adriana Lozada

EP 11 – The One About Strong Births, Adriana Lozada

What is needed for a strong birth and recovery? What choices and plans can be made ahead of time to ...
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Disclaimer: The content of this podcast is not meant to be used in place of medical advice and care. The hosts and contributors are not intending to diagnose, treat or cure illness – even though some of them are doctors – during the podcast, because you need to be seen in person for the best care. This podcast is meant to motivate your self-care and inspire your personal research. Please discuss all your health concerns with your doctor. Clicking play on these podcasts or any other video or program on this website signifies that you have read and agreed to the terms and conditions of our disclaimer found here {click}.