Can you make your tongue look like a pickle? Can your roll your tongue? What do these abilities have to do with your core and pelvic floor? Well, as it turns out, a lot! One of our longtime members, Chris Church, joined us to share her interesting journey with tongue-tie and its connection to her tummy. You’re going to be so intrigued to hear what happened to her, what she learned, how she sought and found help, and what retraining her tongue has done for her transverse abdominals, her diastasis recti, and more throughout her body! If you’re a body nerd, you definitely want to tune into this episode AND watch the video if you can because Chris had all of us rolling… tongue rolling that is π
Member Spotlight: Tongue Ties to Tummies with Chris Church
Chris Behnke
As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/
so do we have a tongue exercise course beth? π π