Happy Members Testify

I am a doula & childbirth educator and always include info on Fit2B in my classes and pre/post birth meetings.

-Sarah H.

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

-Rachel F.

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

-Melinda S.

What other professionals have to say

CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Fit2B specializes in strengthening cores that have been through a lot.

If you’re recovering from diastasis recti, hernia, or prolapse, let us help you get moving safely again! You can trust that each of our workouts – and we have a LOT – will help you restore, rebuild, and reshape without wrecking your rehab progress… or making you want to wash your eyes. You’ll never be bored on Fit2B with all our variety!


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40 workouts for PTSD on fit2b.com
Experts on Diastasis Recti Course - Fit2B Studio - Fit2B.com
Exercise Around The World: Explore The Geographical Roots of Fitness through Movement - Fit2B.com - Fit2B knows women wonder, “What can I do to stay motivated to exercise?” Beth Learn, core fitness specialist, knows fitness motivation fades quickly without something new and fun to learn. Her newest course uses a variety of civilizations around the world to spark that Monday motivation and keep you coming back to the routines and lessons day after day. Click through for access to this home workout with TummySafe diastasis recti exercises. #fit2b #diastasisrecti #homeworkout #fitnessmotivation
The Pilates Pathway for people with Diastasis Recti - Fit2B.com - Fit2B knows diastasis recti exercises can be tricky. Let us take the guesswork out of what pilates movements are best for you wherever you are in your recovery. You can tone your whole body and have your fitness at home, keeping your core safe so you can be the strong inspiration others look up to. #fit2b #diastasisrecti #diastasisrectiexercises #yogapilates #pilatesandyoga #benefitsofpilates #pilatesexercises #toneyour #toneexercises #workouttone #stronggirl #stronginspiration #strongstrength
Introduction to diastasis aware yoga - Pathway of Workout - Fit2B.com - Fit2B knows that busy moms need some yoga relaxation even if they can’t get away to yoga retreats. Add our yoga sequence to your home exercise whether you are a yoga beginner or advanced. Our special cues will keep it tummy safe for those with core issues like diastasis recti, prolapse, or hernia. #fit2b #homeworkouts #homeexercise #homefitness #yoga #yogarelaxation #stretching #breathe #deepbreath #mom #momworkoutsathome #busymoms #busymomworkouts #yogaposes #yogabeginners #diastasisrecti
Free Printables - Fit2B.com - Are you wondering, "What are tummy safe diastasis recti workouts? Are there free gym routine printables available that won't hurt my core?" #fit2b #core #diastasis #diastasisrectiworkout
Ways to Move Your Tissues Beyond Exercise - Fit2B.com - Fit2B knows what it's like to be a busy mom trying to do all the things including exercise. But what if fitness goals shouldn’t just be about workouts, but about purposeful movement? Could massage therapy count? Click through for a short video and blog to spark new ideas on how movement can work for your healthy lifestyle! #fitnessmotivation #fitness #homeexercise #busymoms #busymomworkouts #fitnessgoal #exercise #exercising #fit2b #diastasis #diastasisrecti #homeworkout #movement #healthy
TummySafe Fitness - Fit2B.com
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Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!

You’re invited to sample one of our shorter workouts below + find links to new content, enjoy an exercise Q&A with me, meet one of our many contributors, discover another workout pathway, all right here in our Weekly News & Free Moves. If you’re a member you can bookmark this page to your favorites, but you also have access to ALL the workouts we offer. Got Diastasis Recti, pelvic floor considerations, or a history of abdominal surgery or trauma to your core? Our workouts are “TummySmart” and will safely help you make progress toward full fitness.

Weekly News & Free Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...
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Pool Noodling - E/TS

Pool Noodling – E/TS

You know those stray pool noodles that kick around your garage or yard long after your kids are done with ...
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It's important for women to exercise right and workout often enough in certain ways. Use this envelope metaphor w/ a free video to understand how to level up your fitness and ensure you're getting enough of the right exercises

The Envelope System For Exercising Enough

When I got my first job vacuuming the neighbors house as a kid, my dad sat me down several times ...
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#walkthankful - Join Our November 30-Day Walking Challenge - Fit2B.com - I put together my own challenge that will keep me peaceful, keep me walking, and keep me thankful as we move into a time of year that often threatens to steal joy instead of spread joy. - #thanksgiving #thankful #grateful #gratitude #walking #workout #healing #quotes #inspirationalquotes #fit #health #healthy #walking #lowimpact #core #corestrengthening #fitness #weightloss #motivation

#walkthankful — Join Our November 30-Day Walking Challenge

—With the American Thanksgiving holiday coming, we're all seeing the typical thankfulness posts. As a fitness pro, I'm also seeing a ...
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Bosu Balance Workout - M/TS

Bosu Balance Workout – M/TS

Got a BOSU at home? How about a big flat book + a firm pillow? Any balance board, vibrating platform ...
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Learn how to perform pull-ups at home with safe strategies for Diastasis Recti - fit2b.com

Pull-Up Prep Exercises – M/TS

Learning how to do pull-ups and gaining the strength to do them is an ongoing “use it or lose it” ...
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Pelvic Rest Routine - Safe exercises for the core and full body to use when you've been put on pelvic rest and can't do squats or other fitness - fit2b.com

Pelvic Rest Exercises Routine – E/TS

So… this routine of pelvic rest exercises is super personal for me, and I have a lot to say about ...
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Standing Arm + Ab Workout with Battle Ropes - fit2b.com

How to workout with Battle Ropes at home: Video Tutorial

I had never planned to learn how to workout with battle ropes at home until the day a friend offered ...
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Battle Rope Blast - Standing Arm & Ab Exercises for Diastasis Recti - fit2b.com

Battle Rope Blast: Standing Arm & Core Workout

If you’re fortunate enough to find a set of battle ropes, then you’ll LOVE this quick standing arm and core ...
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Rebound Cardio: Mini Trampoline workout for Diastasis Recti on fit2b.com

Rebound Cardio: Mini Trampoline Workout

If your pelvic floor is ready for more, and you like to dance and bounce, then you’re going to be ...
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