Welcome and thank you for purchasing the 5×5 challenge here at Fit2B Studio. Please watch this video to get started!
Below (or to the side on desktop) you will see that you may click on Lesson One to begin. Each lesson contains a video demonstrating the 5 moves, images showing the moves, and a written description of each movement. While the moves may seem simple the first time around, after 5 sets, you WILL be feeling them.
Your goal is to do one lesson each day for the next 5 days. Many who utilize this awesome platform will use this routine Monday thru Friday, and then take the weekend off, and then repeat it. If you have more time, go for a walk or do some other movements of your choice. Ready to begin?