Tag Archives: podcast

S2:15 The One About Progression With Munira Hudani

When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps step back and return to the basics? If someone is stuck in fear of making a progression forward, what signs can they watch for in their bodies to know how to proceed? What about people who are way ahead, doing challenging things that may not be wise for their abdominals? We discuss the principles of progression with Diastasis in depth in this episode with physical therapist Munira Hudani who obtained her Masters of Science in Physical Rehabilitation from the University of Toronto in 2009.

When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps step back and return to the basics? If someone is stuck in fear of making a progression forward, what signs can they watch for in their bodies to know how to proceed? What about people who are way ahead, doing challenging things that may not be wise for their abdominals?

S2:14 The One About Pessaries With Gaynor Morgan

If you don’t know what a pessary is, let’s start by saying it’s a quality-of-life-saving device, and in this episode of Fit2B Radio, we interview the maker of one: Gaynor Morgan started out as a nurse and invented a leading pessary called “Incostress” that stops incontinence and helps strengthen the pelvic floor muscles. Gaynor’s original […]

S2:13 The One About COVID-19

S2:13 The One About COVID-19 - Fit2B.com - Fit2B knows that many people have decided to self quarantine. With gyms having to close their doors women are asking, “How do I workout from home?” Listen in as Beth and Chris discuss what's going on and how we can keep our immune systems healthy with the right kind of exercise during this unprecedented time. #fit2b #workoutfromhome #podcast #fitness #podcastsforwomen

How should you exercise when you’re stuck at home trying to avoid a pandemic? What should you be aware of when looking for online workouts? How about setting up your own workouts at home? In this special episode of Fit2B Radio, Chris and Beth discuss appropriate exercise intensity levels, home workout options, and what to […]

S2:11 The One About Surgery With Lisa Ryan

S2:11 The One About Surgery with Lisa Ryan - Fit2B.com - Fit2B knows women sometimes need to opt for surgery. When you have done all the right things to heal and you’re still wondering, “Why aren’t my diastasis recti exercises working? I’ve done safe postpartum workouts, why do I still look pregnant?” it may be time. In this world of body shaming vs. body positivity, women need to look at their bodies and decide what is best for them. Click through and listen in as we discuss the reality of diastasis recti surgery. #fit2b #diastasisrecti #podcast

People with Diastasis Recti have more non-surgical treatment options now than ever before. However, surgery is still needed and wanted sometimes, so what should you know if you’re considering this invasive option. Coach Lisa Ryan joined us to share her story in this podcast about how she loved her belly and explored every option for […]

S2:10 The One About Hard Times with Erin Odom

S2:10 The One About HARD TIMES - Fit2B.com - Fit2B knows busy moms wonder, “Are there diastasis recti exercises available that will help me even if I have adrenal fatigue? Is there an exercise program that will actually help me with my fitness motivation?” Listen in as we discuss on this candid podcast how Fit2B and Trim Healthy Mama helped our guest strategically return to fitness and walk through a hard time she might not have been healthy enough to get through otherwise. #fit2b #diastasis #diastasisrectiexercises #homefitness #healthy

Life isn’t easy, and it’s okay to talk about the hard times. As fitness professionals whose lives have “built in” workouts, we still have to choose to press through tough days, but what about the work at home mom who is struggling to keep her head above water with kids, paying bills, staying married, illness, […]

S2:9 The One About HRT With Katie Taylor

S2: 9 The One About HRT With Katie Taylor - Fit2B.com - Fit2B knows busy moms are asking, "Why do I keep forgetting things? Why are my hair and skin changing? Why am I sad all the time?" Listen as we explore what peri- menopause symptoms increase a need for hormone balancing. Up-to-date research shows that hormone replacement therapy can increase a woman's quality of life postpartum and beyond. So click through if you're in your late 30's to mid-50's and asking, "Why do I feel awful?" #fit2b #diastasisrecti #homefitness #healthylife #podcast #women

Hormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and  risks, and we found a very interesting person to discuss all of that with: Katie Taylor, founder of The Latte Lounge and daughter of an eminent breast cancer surgeon, Professor Michael Baum. Katie recently went to Westminster with some of her colleagues, […]

EP 52 Season 1 Finale

EP 52 Season 1 Finale - Fit2B.com - Join us as we discuss our awesome guests and the wild ride of podcasting. We'll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women's health, fitness, core, and anything diastasis recti-related, of course! - #fitnessjourney #fintessmotivation #getfit #podcast #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

What were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and the wild ride of podcasting. We’ll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women’s health, fitness, core, […]

EP 37- The One About Postpartum With Leah Outten

The One About Postpartum with Leah Outten - Fit2B.com

If only there was a magic formula for recovering moms right after they have their baby? Oh wait, there might just be one! This show’s guest, Leah Outten, has birthed 5 babies and loves to encourage women through their postpartum recovery. She is the founder of The Grace Bond, and she has so many wonderful […]

EP 36 – The One About Pilates With Carolyne Anthony

The One About PIlates with Carolyne Anthony - Fit2B.com

What role does Pilates play in fixing dysfunctional cores? Does it help or hurt the process of narrowing a diastasis rectus abdominus? Carolyne Anthony is the founder of The Center For Women’s Fitness, and she has some very clear thoughts to share on what diastasis is, how it happens, how it can be prevented. Having […]

EP 34 – The One About Birth Control With Nicole Buratti

EP 34 – The One About Birth Control With Nicole Buratti - Fit2B.com

It can be a divisive touchy subject, but “the pill” does have side effects that impact female fitness, energy levels, connective tissue integrity, and gut health. So we found someone who can talk objectively about the evidence for and against chemical birth control options while offering hope and practical advice. Nicole Buratti is a Lifestyle […]

EP 31 – The One About Lies With Nora Matthew

The One About Lies with Nora Matthew - fit2b.com

She told herself she’d never open a private studio. Now she runs a hugely successful female-focused gym in New York. She was told she couldn’t grow her business if she had another baby. She was told many things about female fitness that she no longer believes, and she continues to fight those lies every day. […]

EP 14 – The One With Rapid Fire At Beth

EP 14 - The One with Rapid Fire at Beth - Fit2B.com - Always wanted to know more about the founder and face of Fit2B? In this rapid fire podcast, listen in and hear about everything from her personal workout style to favorite diapers. - #fitnessjourney #fintessmotivation #getfit #podcast #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

We’re taking a break from all the seriousness to chuck a bunch of questions at Beth, the founder and face of Fit2B, forcing her to answer them really fast. You’ll learn everything about her including her choice in pickles, diapers, personal workout style, but no politics. We didn’t go there! Okay, maybe just a little… […]

EP 12 – The One About Grit Being Bogus, Lyn Lindbergh

EP 12 - The One About Grit Being Bogus, Lyn LIndbergh - Fit2B.com - Is everything motherhood getting in the way of fitness motivation for women? What if we could go from couch workout lazy girl to inspired female athletes? Can we leverage daily routines into healthy lifestyles? #fit2b #diastasis #diastasisreci #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #abworkout #lowerbodyworkout #homeworkouts_4u #momswholife #fitnessjourney #inspireothers #gymlife #thefitlife #dreambig #furtherfasterforever #bodypositive

What if you stop “gritting” your way through your workouts and try something different? The founder of Couch To Active, Lyn Lindbergh, believes that getting and staying in shape takes LESS than grit. She is so full of ideas about how you can leverage your everyday life and relationships to firm up your fitness routine, […]

EP 10 – The One With The Vagina Coach, Kim Vopni

EP 10 - The One with the Vagina Coach, Kim Vopni - Fit2B.com

Every woman needs a vagina coach. That got your attention didn’t it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It’s more than kegels. It’s more than estrogen […]

EP 9 – The One About Bendy Gymnasts with Lorraine Scapens

EP 9 - The One About Bendy Gymnasts with Lorraine Scapens - Fit2B.com - An organized mom might find it difficult to help her kid gymnasts stay safe from having diastasis recti later in life. Can athletes still dream big and keep their bodies healthy? #fit2b #diastasis #diastasisreci #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #abworkout #lowerbodyworkout #homeworkouts_4u #momswholife #fitnessjourney #inspireothers #gymlife #thefitlife #dreambig #fitmomlife #bodypositive

Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us with our special guest from New Zealand, Lorraine Scapens, founder of Pregnancy Exercise and Turning Baby as we discuss how she handles being mum to THREE bendy gymnasts while also being a diastasis recti expert. […]

EP 8 – The One About Busy Moms With Beth Jones

EP 8 - The One About Busy Moms With Beth Jones - Fit2B.com - How do we juggle all of our hats and stay sane AND also fit? We each have different advice and input for you to consider as you strive for balance with your babies, career, doing all the things for all the people, and your fitness. - #fitness #fitmama #fitmom #health #healthy #balance #kidsandfamily #momlife #balancingcareer #motivation #goals #goalsetting #planning #planner #diastasisrectirecovery #core #corestrenghtening #podcast #clicktolisten #audible

(a.k.a. The Double-Beth Show) Is your life so crazy-busy that your workouts are always cast aside or delayed? Hey, as the 3 business-owning parents on today’s show will demonstrate, we get it. How do we juggle all of our hats and stay sane AND also fit? Well, we and our special guest from Colorado each […]

EP 6 – The One About Friendships with Alice Behnke

The One About Friendships - Fit2B.com - Let’s think on friendships and discuss how they can provide fresh fitness motivation for women! Also, can friendships become the basis for entrepreneur ideas? How do we protect those business friendships? Listen in to this podcast as we discuss all this and more! #fit2b #diastasis #diastasisrecti #homeworkouts #homefitness #homeexercises #fitnessmotivation #befitvideos #friendship #friends #love #friendshipgoals #fun #happy #friend #bestfriends #memories #bff #happiness #bestfriend

Have you ever considered how your friendships affect your fitness? What about all those times you were told to “find a buddy” as a kid? How many times have you skipped a workout because you just didn’t want to do it alone? Maybe fitness is your alone-time, and you don’t need accountability to exercise BUT […]

EP 5 – The One About Race Walking

The One About Race Walking - Fit2B.com - Walking exercises flex and stretch ALL of your core. And walking challengs are safe for your diastasis! Listen in to this podcast as Beth discusses racewalking and why you should add it to your fitness routine. #fitnessmotivation #getfit #furtherfasterforever #whstrong #shapesquad #fitmomlife #bodypositive #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #fit2b #postpartum

Walking naturally flexes and stretches ALL the muscles in the core. Power walking and race walking are two “faster” kinds of walking. Beth, the founder of Fit2B, is a competitive race walker. Her team “Toe Jammin” has placed numerous times in the Portland To Coast Relay, and she talks about the method, the trials, the […]

EP 4 – The One About Hormones With Dr Michelle

The One About Hormones - Fit2B.com - Regulating hormones naturally is a huge question for women, so let’s talk! Can we get a hormone reset through nutrition and living a healthy lifestyle with fitness? Let’s find out what a prenatal or postpartum body needs. #fitpregnancy #fitmom #healthypregnancy #fitnessmotivation #momtobe #momlife #pregnantbelly #maternity #postpartum #diastasis #diastasisrecti #fit2b #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #homeworkouts_4u #thefitlife

Hormones are … wow, where do we start? These chemical messengers affect us on EVERY level of our bodily functions. We brought in a special guest for this podcast, Dr. Michelle of Females in Fine Fettle, to chat with us about the cray-cray that hormones can cause. She’s awesome in how she points out how […]

EP 3 – The One About Running

The One About Running - Fit2B.com - Can running 5ks or more be safe as a diastasis recti workout? What if you are still healing? Listen to this podcast and find some running inspiration as you learn how to become a runner or when to return to running. #marathon #halfmarathon #runner #crosscountry #instarunners #seeonmyrun #trailrunning #womensrunningcommunity #runitfast #runchat #marathontips #runningcommunity #runnersofinstagram #runplanet #runnersrepost #runnergirl #runaddict #monitorthebeat #diastasisrecti #diastasis #fit2b

Chris is a runner. I am not a runner. We have clients who want to run, but they have been told they can’t due to diastasis recti. We have clients who run regardless of their diastasis. So what’s best? Is running the greatest thing ever, so we should all be doing it? Is there a […]

EP 2 – The One About Diastasis

The One About Diastasis Recti - Fit2B.com - What is abdominal recti or diastasis recti? Are there diastasis recti exercises that help postpartum women with home workouts? Listen to this podcast and discover there hope for healing diastasis recti! #fitnessmotivation #getfit #furtherfasterforever #whstrong #shapesquad #fitmomlife #bodypositive #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #fit2b #postpartum

Diastasis recti – also known as abdominal separation, mummy tummy, the ab gap, and many other misnomers – is pretty much our main thang here, so we wanted to get right down to it in this second episode of Fit2B Radio. What is it? What does it mean for your fitness? Does it require surgery? […]

EP 1 – The One About Us

The One About Us - Fit2B.com - Listen to this podcast and hear how helping fitness motivation for women, core work, and postpartum workout became a mission to get women to embrace their postpartum body and recover with tummysafe diastasis recti workout. #fit2b #diastasis #diastasisreci #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #abworkout #lowerbodyworkout #homeworkouts_4u #momswholife #fitnessjourney #inspireothers #gymlife #thefitlife #dreambig #fitmomlife #bodypositive

What is Fit2B Studio about? How did we get started? Why do we do what we do? Get the inside scoop on all things Fit2B in this first episode that has the co-founders bantering and jamming. Scroll down for the video version! Fit2B Radio Cam We always “video” the podcast being produced! Here’s your chance […]