Tag Archives: podcast

EP 37- The One About Postpartum With Leah Outten

If only there was a magic formula for recovering moms right after they have their baby? Oh wait, there might just be one! This show’s guest, Leah Outten, has birthed 5 babies and loves to encourage women through their postpartum recovery. She is the founder of The Grace Bond, and she has so many wonderful […]

EP 36 – The One About Pilates With Carolyne Anthony

What role does Pilates play in fixing dysfunctional cores? Does it help or hurt the process of narrowing a diastasis rectus abdominus? Carolyne Anthony is the founder of The Center For Women’s Fitness, and she has some very clear thoughts to share on what diastasis is, how it happens, how it can be prevented. Having […]

EP 34 – The One About Birth Control With Nicole Buratti

EP 34 – The One About Birth Control With Nicole Buratti - Fit2B.com

It can be a divisive touchy subject, but “the pill” does have side effects that impact female fitness, energy levels, connective tissue integrity, and gut health. So we found someone who can talk objectively about the evidence for and against chemical birth control options while offering hope and practical advice. Nicole Buratti is a Lifestyle […]

EP 31 – The One About Lies With Nora Matthew

She told herself she’d never open a private studio. Now she runs a hugely successful female-focused gym in New York. She was told she couldn’t grow her business if she had another baby. She was told many things about female fitness that she no longer believes, and she continues to fight those lies every day. […]

EP 14 – The One With Rapid Fire At Beth

The One with Rapid Fire at Beth - Fit2B.com - Always wanted to know more about the founder and face of Fit2B? In this rapid fire podcast, listen in and hear about everything from her personal workout style to favorite diapers. - #fitnessjourney #fintessmotivation #getfit #podcast #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

We’re taking a break from all the seriousness to chuck a bunch of questions at Beth, the founder and face of Fit2B, forcing her to answer them really fast. You’ll learn everything about her including her choice in pickles, diapers, personal workout style, but no politics. We didn’t go there! Okay, maybe just a little… […]

EP 12 – The One About Grit Being Bogus, Lyn Lindbergh

The One About Grit Being Bogus with Lyn LIndbergh - Fit2B.com - What if you stop “gritting” your way through your workouts? Leverage your everyday life and relationships to firm up your fitness routine and discover your motivation again! #fitnessmotivation #healthy #goals #goalsetting #podcast #fit #fitmom #health #walking #coreworkouts #core #corestrengthening #fitness #diastasisrecti #diastasis #motivation #weightloss #workout #clicktolearn #clicktolisten

What if you stop “gritting” your way through your workouts and try something different? The founder of Couch To Active, Lyn Lindbergh, believes that getting and staying in shape takes LESS than grit. She is so full of ideas about how you can leverage your everyday life and relationships to firm up your fitness routine, […]

EP 10 – The One With The Vagina Coach, Kim Vopni

The One with the Vagina Coach - Fit2B.com

Every woman needs a vagina coach. That got your attention didn’t it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It’s more than kegels. It’s more than estrogen […]

EP 9 – The One About Bendy Gymnasts with Lorraine Scapens

The One About Bendy Gymnasts with Lorraine Scapens - Fit2B.com - Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Listen to find out how to protect your child while allowing them to chase their dreams. - #studentathlete #fitness #parenting #abs #abworkouts #core #corestrengthening #coreworkouts #postpartum #diastasis #diastasisrecti #fit #fitnessmotivation #healing #flatabs #momonamission #momlife #podcast #clicktolearn #nerdfitness

Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us with our special guest from New Zealand, Lorraine Scapens, founder of Pregnancy Exercise and Turning Baby as we discuss how she handles being mum to THREE bendy gymnasts while also being a diastasis recti expert. […]

EP 8 – The One About Busy Moms With Beth Jones

The One About Busy Moms - Fit2B.com

(a.k.a. The Double-Beth Show) Is your life so crazy-busy that your workouts are always cast aside or delayed? Hey, as the 3 business-owning parents on today’s show will demonstrate, we get it. How do we juggle all of our hats and stay sane AND also fit? Well, we and our special guest from Colorado each […]

EP 6 – The One About Friendships with Alice Behnke

Have you ever considered how your friendships affect your fitness? What about all those times you were told to “find a buddy” as a kid? How many times have you skipped a workout because you just didn’t want to do it alone? Maybe fitness is your alone-time, and you don’t need accountability to exercise BUT […]

EP 5 – The One About Race Walking

Walking naturally flexes and stretches ALL the muscles in the core. Power walking and race walking are two “faster” kinds of walking. Beth, the founder of Fit2B, is a competitive race walker. Her team “Toe Jammin” has placed numerous times in the Portland To Coast Relay, and she talks about the method, the trials, the […]

EP 4 – The One About Hormones With Dr Michelle

Hormones are … wow, where do we start? These chemical messengers affect us on EVERY level of our bodily functions. We brought in a special guest for this podcast, Dr. Michelle of Females in Fine Fettle, to chat with us about the cray-cray that hormones can cause. She’s awesome in how she points out how […]

EP 3 – The One About Running

Chris is a runner. I am not a runner. We have clients who want to run, but they have been told they can’t due to diastasis recti. We have clients who run regardless of their diastasis. So what’s best? Is running the greatest thing ever, so we should all be doing it? Is there a […]

EP 2 – The One About Diastasis

Diastasis recti – also known as abdominal separation, mummy tummy, the ab gap, and many other misnomers – is pretty much our main thang here, so we wanted to get right down to it in this second episode of Fit2B Radio. What is it? What does it mean for your fitness? Does it require surgery? […]

EP 1 – The One About Us

What is Fit2B Studio about? How did we get started? Why do we do what we do? Get the inside scoop on all things Fit2B in this first episode that has the co-founders bantering and jamming. Scroll down for the video version! Fit2B Radio Cam We always “video” the podcast being produced! Here’s your chance […]