EP 36 – The One About Pilates With Carolyne Anthony

The One About PIlates with Carolyne Anthony - Fit2B.com

What role does Pilates play in fixing dysfunctional cores? Does it help or hurt the process of narrowing a diastasis rectus abdominus? Carolyne Anthony is the founder of The Center For Women’s Fitness, and she has some very clear thoughts to share on what diastasis is, how it happens, how it can be prevented. Having served women for so long, she has seen what works and what doesn’t, but the best part is the breathing core connection she led us through at the end of this episode. If you teach or love Pilates, this one is a MUST for you!

Take a peek at Cayolyne’s magic green ball for PF release!

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Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

One thought on “EP 36 – The One About Pilates With Carolyne Anthony”

  1. Pingback: What I {Really, Truly} Read in 2018 + Plans for 2019 | Fit2B Studio

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