Tag Archives: pelvic floor

Top 5 Non-Crunchy Ab Moves!

We have been looking forward to reposting this fan favorite in our {Flashback} Friday series! Which one of these ab moves works best for you?  Crunches are often thought of as the most simple, easy-peasy, go-to exercise for your belly muscles. Turns out, crunching requires a fair amount of technique, especially when a diastasis recti […]

Trampolines and Diastasis Recti

Is it safe to jump on a trampoline while you diastasis recti is healing? What about if you have prolapse or urinary or fecal incontinence? Let me just say straight up that leaking pee or poo when doing any activity is a RED flag to stop that activity and seek help from a women’s health […]

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Bike Riding

Get ready to laugh at my expense, people! Trying to video myself while on a bike path was some crazy fun. I go a little off-road with my bike and my tips on seat position, torso alignment, and diastasis recti awareness. As usual, what comes out of  my mouth is more than what you’d expect… […]

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My Belly After Diastasis Recti

My belly would like to share a few thoughts with you. It has its own story to tell after carrying three lives and healing from diastasis recti. While we keep things very modest on this family friendly fitness site, it’s time to for my tummy to show it’s true tone and tell you a few […]

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On The Toilet (fully clothed)

Beyond using a stool to elevate your feet so your knees are higher than your hips – thus, putting you in a supported squat – is there a good way to poop? Does alignment matter when you’re going to the bathroom? We have a whole lesson on bladder and bowel health in the Fit2B Girls […]

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Prepping for Childbirth: What You Need to Know for Recovery

Isn’t it wonderful that a baby takes 9 months to prepare for its first breath of air? While it was hard to wait for my babies, I found myself grateful for all that time spent prepping for birth and recovery even though nothing could have fully prepared me for birth and becoming a mother. I’m […]

To All the Flipping Mothers Sitting on the Sidelines

I was sitting there in a crowd of other mothers, watching our kids through a thick glass window as they practiced their gymnastics, flipping and tumbling around. Then, as is so classic of me – since I can’t have normal conversations with anyone because they ask me what I do, and then we proceed to […]

The Cost of Incontinence – Guest Post by LPT, Gill Sukachevin

Remember those baby diaper advertisements on TV? Without fail, baby diaper brands became a household name. We didn’t even say “diapers.” We would go to the grocery store and look for Luvs or Pampers. We asked our little helpers to get the baby’s Huggies. There has been shift to advertisement for adult products?  Now Poise and […]

What This Pelvic Floor Therapist Says About Poise and Diva Cups Must be Shared!

What this pelvic floor specialist says about Poise and Diva Cups must be shared! ~ Fit2B.com

While I was at a local birth pro meet and greet recently, I started chatting with Gillian Sim Sukachevin, pelvic floor physical therapist at The Tummy Team, about diva cups, pessaries, prolapse, poise plugging products, and more! Gillian has contributed her expertise to several workout video routines I’ve put together which are available here on […]

E/TS – Basic Breath Work

Basic Breath Work - fit2b.com

What could be easier than sitting in a chair while connecting to your core? How about getting into a position where gravity helps you do some of the work? When we are upright, even in a chair, gravity is pulling our weak tissues down and out. If we lay down, lift our hips and support […]