Stair Stretches – E/TS

Use your stairs to exercise with these stretches that offer a gentle workout for your whole body from top to bottom
Got stairs? Want to sneak in some stretches on your way up and down? Feeling so tired you’d like to just sit down at the top and slide down? This routine was created by me on a day like that. I had made umpteen trips up and down my stairs, and one point I just [...]

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