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We have a lot for you to explore. Get the highlights here!


Online Fitness Videos with Closed Captioning for the Hearing Impaired and Parents of Napping Children - Fit2B.com

Online Fitness Videos with Closed Captioning for the Hearing Impaired & Parents of Napping Children

It’s hard enough to not have your core muscles working well for you, let alone your ears. Closed captioning isn’t ...
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EP 26 - The One About Healing The Healers With Dr. Lisa Holland

EP 26 – The One About Healing The Healers With Dr. Lisa Holland

Is there a difference between masculine and feminine energies in fitness? In how we approach parenting, running a business, getting ...
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How Your Chemistry Affects Your Diastasis Recti - Fit2B.com

How Your Chemistry Affects Your Diastasis Recti

Continuing our flashback of "The Unclosed Core" series, we thought you would appreciate this updated blog with current information that ...
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EP 25 - The One About Holy Yoga With Christina Mroz

EP 25 – The One About Holy Yoga With Christina Mroz

Yoga is perhaps the only style of mainstream exercise that holds space for the spiritual aspect of wellness. In this ...
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Can I Do Planks if I Have Diastasis Recti? - Fit2B.com

Can I Do Planks if I Have Diastasis Recti?

"Can I do planks if I have diastasis recti?" It’s one of the most common questions we receive here on ...
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EP 24 - The One With The Amish Midwife, Kim Osterholzer

EP 24 – The One With The Amish Midwife, Kim Osterholzer

What is is like to deliver babies without electricity in Amish country? Are these women who have so many babies ...
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Plank Progressions - M/TS

Plank Progressions – M/TS

If you’re wanting to learn how to do planks safely and with good technique WITHOUT redamaging your diastasis recti, this ...
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Hope for When That Diastasis Recti Will NOT Close - Fit2B.com

Hope for When That Diastasis Recti Will NOT Close!

As promised, here is the second installment in our flashback of the popular Unclosed Core series. We hope you will ...
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EP 23 - The One About Kettlebells With Haley Shevener

EP 23 – The One About Kettlebells With Haley Shevener

Quite possibly our sauciest show ever, this episode gets real about what it's like to crank out kettlebell exercises with ...
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In Defense of Those Who Exercise - Fit2B.com

In Defense of Those Who Exercise at Home

Those who exercise at home have many valid reasons for working out in their living rooms. However, being the founder ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot... We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

"Knowledgeable, safe workouts with an ever-growing variety!"

~ Kara C.

"One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete."

~ Rachel Z.

"I used Fit2B to go from a diastasis of 8 finger widths to 1! And I'm so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!"

~ Danita T.

"fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free."

~ Katie K.

"Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!"

~ Lisa N.

"I had prolapse, incontinence, and a 5 finger diastasis. Beth's amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!"

~ Alexandria L.

 

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