Happy Members Testify

I am a doula & childbirth educator and always include info on Fit2B in my classes and pre/post birth meetings.

-Sarah H.

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

-Rachel F.

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

-Melinda S.

What other professionals have to say

CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Fit2B specializes in strengthening cores that have been through a lot.

If you’re recovering from diastasis recti, hernia, or prolapse, let us help you get moving safely again! You can trust that each of our workouts – and we have a LOT – will help you restore, rebuild, and reshape without wrecking your rehab progress… or making you want to wash your eyes. You’ll never be bored on Fit2B with all our variety!

 

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40 workouts for PTSD on fit2b.com
Experts on Diastasis Recti Course - Fit2B Studio - Fit2B.com
Exercise Around The World: Explore The Geographical Roots of Fitness through Movement - Fit2B.com - Fit2B knows women wonder, “What can I do to stay motivated to exercise?” Beth Learn, core fitness specialist, knows fitness motivation fades quickly without something new and fun to learn. Her newest course uses a variety of civilizations around the world to spark that Monday motivation and keep you coming back to the routines and lessons day after day. Click through for access to this home workout with TummySafe diastasis recti exercises. #fit2b #diastasisrecti #homeworkout #fitnessmotivation
The Pilates Pathway - Fit2B.com - Fit2B knows diastasis recti exercises can be tricky. Let us take the guesswork out of what pilates movements are best for you wherever you are in your recovery. You can tone your whole body and have your fitness at home, keeping your core safe so you can be the strong inspiration others look up to. #fit2b #diastasisrecti #diastasisrectiexercises #yogapilates #pilatesandyoga #benefitsofpilates #pilatesexercises #toneyour #toneexercises #workouttone #stronggirl #stronginspiration #strongstrength
Introduction to Yoga Pathway - Fit2B.com - Fit2B knows that busy moms need some yoga relaxation even if they can’t get away to yoga retreats. Add our yoga sequence to your home exercise whether you are a yoga beginner or advanced. Our special cues will keep it tummy safe for those with core issues like diastasis recti, prolapse, or hernia. #fit2b #homeworkouts #homeexercise #homefitness #yoga #yogarelaxation #stretching #breathe #deepbreath #mom #momworkoutsathome #busymoms #busymomworkouts #yogaposes #yogabeginners #diastasisrecti
Free Printables - Fit2B.com - Are you wondering, "What are tummy safe diastasis recti workouts? Are there free gym routine printables available that won't hurt my core?" #fit2b #core #diastasis #diastasisrectiworkout
Ways to Move Your Tissues Beyond Exercise - Fit2B.com - Fit2B knows what it's like to be a busy mom trying to do all the things including exercise. But what if fitness goals shouldn’t just be about workouts, but about purposeful movement? Could massage therapy count? Click through for a short video and blog to spark new ideas on how movement can work for your healthy lifestyle! #fitnessmotivation #fitness #homeexercise #busymoms #busymomworkouts #fitnessgoal #exercise #exercising #fit2b #diastasis #diastasisrecti #homeworkout #movement #healthy
TummySafe Fitness - Fit2B.com
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Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!


Standing Arm + Ab Workout with Battle Ropes - fit2b.com

How to workout with Battle Ropes at home: Video Tutorial

I had never planned to learn how to workout with battle ropes at home until the day a friend offered ...
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Battle Rope Blast - Standing Arm & Ab Exercises for Diastasis Recti - fit2b.com

Battle Rope Blast: Standing Arm & Core Workout

If you’re fortunate enough to find a set of battle ropes, then you’ll LOVE this quick standing arm and core ...
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Welcome to The Weekly News & Free Moves where you’ll find one of our unique Diastasis Recti-aware ‘shortie’ workout videos each week + links to new content, exercise Q&A with me, a spotlight on one of our contributors, this month’s featured workout pathway, and more!

Weekly News & Free Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...
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Rebound Cardio: Mini Trampoline workout for Diastasis Recti on fit2b.com

Rebound Cardio: Mini Trampoline Workout

If your pelvic floor is ready for more, and you like to dance and bounce, then you’re going to be ...
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Kelly's Simple Stretches - Top 5 stretches for great abs and a strong body - fit2b.com

Kelly’s Simple Stretches

A tight muscle has trouble being a strong muscle. As we lay the foundation of strength in your core, we ...
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The Original "F5" Workouts for Diastasis Recti

The Original “F5” Workouts for Diastasis Recti

As the premier provider of workouts for Diastasis Recti since 2010, here at Fit2B we work hard to stay at ...
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Cue Connections will help people with Diastasis Recti to connect with their core

Cue Connections

Find a comfortable place to sit, stand or lay down on your back while you learn how to connect to ...
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5 things you can do to ease your perimenopausal symptoms and improve your menopause - fit2b.com

5 Things I’m Doing To Help My Perimenopause

If you’re between the ages of 35-50 then you’re likely Perimenopausal, but don’t freak out. As I write this short ...
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Instagram Story Shareable: Fitness Circuit

Shareable Story Images for Your Social Media

Use these editable graphics year round. Each one is different and fun! Don't forget to share the blank one with ...
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Silver Bells: Weight workout with a bag of items used in place of a kettlebell if you don't have one. -fit2b.com

How To Make Your Own Kettlebell Out Of A Bag

The simply DIY tips in this free video will teach you how to quickly create a kettlebell weight to use ...
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