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We have a lot for you to explore. Get the highlights here!

Online Fitness Videos with Closed Captioning for the Hearing Impaired & Parents of Napping Children

It’s hard enough to not have your core muscles working well for you, let alone your ears. Closed captioning isn’t ...
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EP 26 – The One About Healing The Healers With Dr. Lisa Holland

Is there a difference between masculine and feminine energies in fitness? In how we approach parenting, running a business, getting ...
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How Your Chemistry Affects Your Diastasis Recti

Continuing our flashback of "The Unclosed Core" series, we thought you would appreciate this updated blog with current information that ...
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EP 25 – The One About Holy Yoga With Christina Mroz

Yoga is perhaps the only style of mainstream exercise that holds space for the spiritual aspect of wellness. In this ...
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Can I Do Planks if I Have Diastasis Recti?

"Can I do planks if I have diastasis recti?" It’s one of the most common questions we receive here on ...
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EP 24 – The One With The Amish Midwife, Kim Osterholzer

What is is like to deliver babies without electricity in Amish country? Are these women who have so many babies ...
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Plank Progressions – M/TS

If you’re wanting to learn how to do planks safely and with good technique WITHOUT redamaging your diastasis recti, this ...
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Hope for When That Diastasis Recti Will NOT Close!

As promised, here is the second installment in our flashback of the popular Unclosed Core series. We hope you will ...
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EP 23 – The One About Kettlebells With Haley Shevener

Quite possibly our sauciest show ever, this episode gets real about what it's like to crank out kettlebell exercises with ...
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In Defense of Those Who Exercise at Home

Those who exercise at home have many valid reasons for working out in their living rooms. However, being the founder ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot... We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

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