Happy Members Testify
I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.
I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself. I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!
I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.
Read. Listen. Workout.
We have a lot for you to explore. Get the highlights here!
You Might Be a Fit2B Member If …
It started in our private member forum one day with a hilarious comment from a longtime Fit2B customer. She was ...
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EP 46 -The One About Physiotherapy With Niamh Kenny
What should you look for in a GOOD physical therapist? What can you expect at the first appointment? Yes, we ...
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What I {Really, Truly} Read in 2018 + Plans for 2019
Once again, I’m slightly irked at people who post pictures of stacks of books they plan to read along with ...
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Transverse Flow – M/TS
Filmed in the Autumn of 2018 – thus the happy bat and fall foliage on the fireplace mantel – this ...
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If You Could Do Any Fitness Thing …
What fitness goal would you reach for if you could eliminate all of your current physical, financial, mental, or emotional ...
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EP 45 – The One About Hypopressives With Kim Vopni
Hypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They're more ...
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Announcing NEW TummySafe Fit Pro CEU course!
If you work with people who are dealing with diastasis recti and other symptoms of core dysfunction, you need to ...
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Eliminate the Pain of Wrapping Gifts
The children were nestled all snug in their beds on a quiet night in December when I first watched this video ...
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EP 44 – The One About Footwear With Unshoes
What if shoes protect us a little too much? What if they shape us more than we realize? What if ...
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Foam Rolling (Water Bottle) Fun Release Routine
Okay, so this was supposed to be a 5-minute foam rolling routine, but I got a little carried away (as ...
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What Other Professionals Have To Say
Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how abdominal trauma can have a domino-effect on your whole body.
You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.
Real People. Real Results.
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