Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!

Diastasis Recti and Sex: What to Consider

Diastasis Recti and Sex: What to Consider

Fit2B is a family-friendly fitness site that specializes in workouts for a little-known issue called diastasis recti that can make ...
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Intimacy with a Dysfunctional Core - Fit2B.com

Intimacy With A Dysfunctional Core

by Gillian Sukachevin, MSPT Sexual dysfunction is painful, disruptive and debilitating in so many ways and can arise from many ...
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EP 48 - The One About How Birth Affects Bodies With Lynn Schulte

EP 48 – The One About How Birth Affects Bodies With Lynn Schulte

Birth recovery often involves dealing with issues that are difficult to discuss and address: Bladder weakness. Scar tissue. Prolapse. Painful ...
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Stretch sore muscles with this Bathtub Routine produced by Fit2B Studio - fit2b.com

Bathtub Routine – E/TS

I love baths, especially ones containing about 4-6 cups of epsom salts. I also enjoy stretching. Many moons ago, I ...
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Exercising & Your Breasts - Fit2B.com

Exercising & Your Breasts

We pride ourselves on being a very modest and family-friendly workout site here at Fit2B Studio. After all, we want ...
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The Core Connection To Your Calves + A FREE VIDEO - Fit2B.com

The Core Connection to Your Calves + A FREE VIDEO

Do you feel like you’re fighting with calves that are “too big” for those you boots you want to wear? ...
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The One About Weightlifting - Fit2B.com - What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? - #fit #bonedensity #fitmama #fitmom #health #healthy #strength #prolapse #core #gymworkout #fitness #alignment #posture #goodposture #diastasisrectirecovery #motivation #weightlifting #workout #homeworkout

EP 47 -The One About Weight Lifting with Beth & Chris

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? ...
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#cardio #tabata #hiit #workout #homefitness

Tabata Cardio – M/TS

This amazing sweat session with Beth includes 7 different exercises done in the Tabata tradition which hails from Japan. Each ...
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Leaking Urine During or After Exercise Isn't Normal - Fit2B.com - Just because it's common for women who've had children to leak some pee when they cough, laugh hard, make love, or jog to catch up with a runaway toddler THAT DOES NOT MEAN THAT LEAKING URINE IS NORMAL or acceptable. Common does not equal normal. I refuse to accept what is common if it is damaging me. - #physicaltherapy #physio #physiotherapy #pelvicfloor #nerdfitness #fit #fitness #incontinence #diastasis #diastasisrecti #core #corestrengthening #crunches #crossfit #fitmom #obgyn #gynecologist #health #healthy #selfcare

Leaking Urine During {or After} Exercise Isn’t “Normal”

Do you or someone you know have issues with incontinence during daily life activities?  Then this post is for you ...
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You Might Be a Fit2B Member If... - Fit2B.com

You Might Be a Fit2B Member If …

It started in our private member forum one day with a hilarious comment from a longtime Fit2B customer. She was ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

“Knowledgeable, safe workouts with an ever-growing variety!”

~ Kara C.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.




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