Happy Members Testify

I am a doula & childbirth educator and always include info on Fit2B in my classes and pre/post birth meetings.

-Sarah H.

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

-Rachel F.

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

-Melinda S.

What other professionals have to say

CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Fit2B specializes in strengthening cores that have been through a lot.

If you’re recovering from diastasis recti, hernia, or prolapse, let us help you get moving confidently again! You can trust that each of our workouts – and we have a LOT – will help you restore, rebuild, and reshape without wrecking your rehab progress… or making you want to wash your eyes. You’ll never be bored on Fit2B with all our variety!

Fit2B streams everywhere you are!

Stream Fit2B workouts on your Roku, Chromecast, Android, iPad, iPhone, laptop, desktop, mobile device, AppleTV, and more! 

Shop Fit2B
TummySafe Fitness - Fit2B.com
Preview All Workout Paths Explore Premium Membership Shop Fit2B Products

Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!

Discover the latest in Diastasis Recti workouts, online fitness courses for perimenopause and postpartum and more!

The News & Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...
Anything that physically alters your abdominal muscles creates trauma to those muscles. You might be thinking, “How is constipation on the same level as being punched in the stomach?” Emotionally and mentally, it’s not. Yet there’s two things in common in all of the above scenarios: Fear and Pain.

How Trauma Affects Your Tummy Muscles

Here on Fit2B we provide specialized workouts for women whose cores need extra attention. Often - not always - there ...
Strengthen Your Core in Bed: Tips & Exercises for Moms on Bedrest

Strengthen Your Core in Bed: Tips & Exercises for Moms on Bedrest

Being on bedrest when you’re expecting a baby or recovering from an injury or surgery can be tough on your ...
Top Women's Health Podcasts to Inspire Your Wellness

Top Women’s Health Podcasts to Inspire Your Wellness

We launched a podcast called Fit2B Radio several years ago. Since then, we've produced so many women's health & fitness ...
My mother is 80 and still carries me... and you

My mother is 80 and still carries me… and you

I started rubbing my mother’s back as we sat together after our thanksgiving meal. She sighed and whispered “thank you” ...
Walking Poetry I

Walking Poetry I

Words and motion are intertwined in my mind. I was a writer first and a "worker outer" second. I literally ...
When Healing Diastasis Recti Takes A Few Years | Guest Post

When Healing Diastasis Recti Takes A Few Years | Guest Post

Here on Fit2B we provide a private support forum for our clients. It's drama-free, full of helpful topics and discussions, ...
Our Roku Fitness Chanel: Updates & Insights

Our Roku Fitness Chanel: Updates & Insights

It's been 9 years since we launched our own fitness channel on Roku, and we've added a lot to it ...
Aerial Silks: Basic Beginner Stretches for hanging silks on fit2b.com

Aerial Silk Stretches – E/TS

You’ve seen the dangling people doing acrobatics on silky scarves, and they make it look so easy. Even the most ...
Lazy Weights - E/TS

Lazy Weights – E/TS

Have you ever been so tired, and you know you need to lift weights, but you don’t even want to ...

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