Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!

Music & Your Midline: Cues For Your Core

Music & Your Midline: Cues For Your Core

Featuring Kathryn Brunner of Musik At Home Crunches are always the first thing blurted when I ask random people how ...
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The One About Weight Loss with Jennifer Campbell - Fit2B.com - How does weight loss impact our bodies and minds? Let’s talk about the difference between fad diets and good diets (if there are any) and how to form healthy habits for life. - #goals #goalsetting #fit #fitmom #health #healthy #core #corestrengthening #fitness #diastasisrecti #motivation #weightloss #workout #coreworkouts #fitness #fitnessmotivation #podcast #diastasis #postpartum #selfcare

EP 49 – The One About Weight Loss With Jennifer Campbell

What does weight loss have to do with diastasis recti? How does weight loss impact our bodies and minds? What ...
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Diastasis Recti and Sex: What to Consider

Diastasis Recti and Sex: What to Consider

Fit2B is a family-friendly fitness site that specializes in workouts for a little-known issue called diastasis recti that can make ...
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Intimacy with a Dysfunctional Core - Fit2B.com

Intimacy With A Dysfunctional Core

by Gillian Sukachevin, MSPT Sexual dysfunction is painful, disruptive and debilitating in so many ways and can arise from many ...
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EP 48 - The One About How Birth Affects Bodies With Lynn Schulte

EP 48 – The One About How Birth Affects Bodies With Lynn Schulte

Birth recovery often involves dealing with issues that are difficult to discuss and address: Bladder weakness. Scar tissue. Prolapse. Painful ...
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Stretch sore muscles with this Bathtub Routine produced by Fit2B Studio - fit2b.com

Bathtub Routine – E/TS

I love baths, especially ones containing about 4-6 cups of epsom salts. I also enjoy stretching. Many moons ago, I ...
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Exercising & Your Breasts - Fit2B.com

Exercising & Your Breasts

We pride ourselves on being a very modest and family-friendly workout site here at Fit2B Studio. After all, we want ...
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The Core Connection To Your Calves + A FREE VIDEO - Fit2B.com

The Core Connection to Your Calves + A FREE VIDEO

Do you feel like you’re fighting with calves that are “too big” for those you boots you want to wear? ...
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The One About Weightlifting - Fit2B.com - What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? - #fit #bonedensity #fitmama #fitmom #health #healthy #strength #prolapse #core #gymworkout #fitness #alignment #posture #goodposture #diastasisrectirecovery #motivation #weightlifting #workout #homeworkout

EP 47 -The One About Weight Lifting with Beth & Chris

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? ...
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#cardio #tabata #hiit #workout #homefitness

Tabata Cardio – M/TS

This amazing sweat session with Beth includes 7 different exercises done in the Tabata tradition which hails from Japan. Each ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

“Knowledgeable, safe workouts with an ever-growing variety!”

~ Kara C.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

 

 

 

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