Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!

EP 22 – The One With The Busy Mom Blogger with Bethany Vitaro

She has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones ...
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Giving Diastasis Recti Time To Heal: Be Consistent

This blog inspired an entire series called The Unclosed Core. The information and encouragement you will find here is timeless ...
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EP 21 – The One About CrossFit with Brianna Battles

Is it enough to tell women to listen to their bodies, especially when they are high-level athletes accustomed to pushing ...
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EP 20 – The One About Rubber Chickens With Michelle Lyons

What does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch ...
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Gift Ideas for Pregnant Women, New Mothers, and Grandmothers!

Looking for the perfect gift for a beloved mom-to-be, new mom, mom of three (or ten!), or your own mom ...
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Belly Love: Seeing Beauty in Brokenness

This post may be from August 2013, but the struggle to appreciate and cherish our bellies is a common theme. Are ...
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EP 19 – The One With Track & Field Coach Rachel Zupke

Track & Field is more than one sport, each of which requires immense core control and coordination with the entire ...
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The #RealMOMrealCEO Challenge on Instagram – Join me!

The pressure on female business owners like myself to do all the things is huge. We run companies and kids ...
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EP 18 – The One About Ab Splinting With Celeste Goodson

Meet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and ...
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Wall Yoga – M/TS

If you have a bit of blank wall – or if you can easily move furniture out of the way ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

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