Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

What other professionals have to say

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how diastasis recti can have a domino-effect on your whole body.

You can trust that each of our workouts – and we have a LOT – will help you restore, rebuild and reshape without wrecking your progress.

 

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Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!


Color Series: Orange Home Exercise Workouts

Color Series: Orange Home Exercise Workouts

When I surveyed our fans on Instagram to ask what ORANGE means to them, just like the rest of The ...
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The One About the Voice with Susan Clinton - Fit2B.com - Listen in to Fit2B’s podcast for women as we discuss the biopsychosocial connection between voice & the pelvic floor. Voice can strengthen the core w/ music & breathing (even if you have diastasis recti). We share anxiety relief tips that help grief, chronic pain, providing support. #physicaltherapy #core #corestrengthening #music #musictherapy #podcast #breath #voice #breathwork #diastasis #diastasisrecti #anxiety #anxietyrelief #mentalhealth #pain #chronicpain #homefitness #homeworkout #fit2b

S2:4 The One About The Voice With Dr. Susan Clinton

Core strength impacts the voice AND you can also use your voice to improve your core strength!? This mind-blowing episode ...
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The Domino Effect of Diastasis Recti - Fit2B.com - Mama, tired of doing postpartum exercises & core workouts that lead to lower back pain? You might be a victim of the domino effect of core dysfunction like diastasis recti. Symptoms include ab gap, indigestion, poor posture. Watch & we can help you repair your health. #fit2b #diastasis #diastasisrecti #postpartum #homefitness #lowerbackpain #coredysfunction #coreworkout #postpartumbelly #postpartumexercises #diet #exercise #indigestion #poorposture #abgap #hope #health #healthy #healthylifestyle

The Domino Effect of Diastasis Recti

Diastasis Rectus Abdominus is finally getting some of the attention it deserves in the wide world, and people are learning ...
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The One About Urgency - Fit2B.com - How often do we as busy moms look for anxiety relief with too many “urgent” to-do’s on our checklist? We may even find ourselves wrestling with the urge to urinate in between carpool lines and baseball practice. Let’s listen into these busy mom tips and learn what is a priority and what can wait. #anxiety #worry #anxietyrelief #mindset #healthy #motherhood #busymoms #busymomtips #fit2b #diastasis #diastasisrecti #incontinence #fitness #homeworkouts #workouts #healthylifestyle #selfcare

S2:3 The One About Urgency With Dr. Sara Smith

Urgency of mind and body are connected. The frequent need to pee without being to go very much is called ...
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Three Things {besides exercise} that help women's heart health - Fit2B.com - Heart disease is the top killer for women. Let's improve our chances beyond diet & exercise! Check out our video to see how a positive attitude, breath work, and specific core exercises (to help weak cores & diastasis recti) can give you a fighting chance. #heartdisease #womenshearts #caridovascular #diet #exercise #hearthealth #diastasisrecti #core #coreworkout #coreexercise #homefitness #AmericanHeartAssociation #weightloss #motherhood #fit2b #fitness #health #healthylife #selfcare #mom

Three Things {Besides Exercise} that Help Women’s Heart Health

Two of my immediate family members have recently had major heart issues, so recent scientific news about women's health health ...
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The One About Aging - Fit2B.com - As we grow older, we discover that AGING IS BEAUTIFUL, but difficult. Will the biopsychosocial assessment to exercise help aging women achieve healthy aging? Can exercise reverse some of the effects of aging? #aging #aginggracefully #agingwell #agingparents #healthyaging #aginglikefinewine #agingwithattitude #agingbeautifully #diastasisrecti #diastasis #fit2b #healthylife #healthylifestyle #homefitness #fitnessmom #fitnessforlife #exercisephysiology #exercisetherapy #exerciseathome #momlife

S2:2 The One About Aging With Patrice Hazan

Aging is happening right now to you and me. Can our exercise reverse some of the effects of aging? If ...
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Energy Drinks & Your Core - Fit2B.com - Exhausted & looking for energy boosters? Be aware that energy drinks can do damage to your core, especially if it is weakened by diastasis recti, abdominal surgery, hernia, or pelvic floor prolapse. Click through to this week's video & blog to learn more. #energy #energym #exhausted #exhaustedmommy #energydrink #energydrinks #core #corerehab #homeworkout #healthylifestyle #healthylife #diastasis #diastasisrecti #fit2b #physicaltherapy #coffee #coffeelover #caffiene #caffieneaddict #mummytummy

Energy Drinks & Your Core

When you're looking for extra energy to improve your workout or just to get through a slumpy afternoon, it's easy ...
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The One About BioPsychoSocial Fitness - Fit2B.com - The biopsychosocial fitness suggests that exercise, mental health, spiritual journey, and sociological perspective all work together. Listen in as we discuss health inspiration for a healthy lifestyle in our podcast for women. #diastasisrecti #diastasis #fit2b #fitnesscoach #athlete #morethananathlete #fitmom #core #coreworkout #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #letthembelittle #honestmommin #momboss #motherhood

Season 2:1 – The One About BioPsychoSocial Fitness

Welcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat ...
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Fit2B Molly: Finding Fitness at Home

Fit2B Molly: Finding Fitness at Home

Cartoon images were popular when Fit2B launched in 2010, so our original logo was a gal we called "Molly." She ...
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The Most Moving Summer Bucket List - Fit2B.com - Have you lost your summer workout motivation? Reconsider how you look at cheap summer activities. Those summer goals fitness might be something you can fit in your schedule while having fun with your family! #fit2b #diastasis #diastasisrecti #fitnessmotivation #homefitness #momswholift #fitnessjourney #thefitlife #postpartum #fitmomlife #bodypositive #realmotherhood #nature #realmotherhood #summertime #summervibes #campout #gardening #motherhood #ohheymamas

The Most Moving Summer Bucket List

My friends are always confessing their missed workouts to me. They say things like, "I haven't exercised all week!" Not ...
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