Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

What other professionals have to say

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how diastasis recti can have a domino-effect on your whole body.

You can trust that each of our workouts – and we have a LOT – will restore, rebuild and reshape you without wrecking your progress.


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Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!

3 TummySafe Gym Routines for Diastasis Recti - Fit2B.com - Every personal trainer, & gym junkie has an opinion about what works best for the core. This article provides three pinnable & printable workouts you can take to the gym as you attempt to navigate the jungle - #coreworkout #healthylife #fitnessmotivation #healthy #goals #goalsetting #fit #fitmom #health #walking #coreworkouts #core #corestrengthening #fitness #diastasisrecti #diastasis #motivation #weightloss #workout #clicktolearn #clicktoread #gymrat

3 TummySafe Gym Routines for Diastasis Recti

If the midline of your abs has thinned and separated, you need to mind that gap and change how you ...
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Binding Your Belly After Birth - Fit2B.com - We know that mama needs as much support as we can offer her in those early weeks and… forever, am I right? So is splinting recommended? How and when? #abs #abworkouts #core #corestrengthening #coreworkouts #postpartum #diastasis #diastasisrecti #fitness #fit #fitnessmotivation #healing #flatabs #music #fitmom #momlife #momonamission #clicktolearn #clicktoreadlater #nerdfitness

Binding Your Belly After Birth

Does wrapping your belly with a postpartum abdominal splint weaken or strengthen your core? ...
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EP 50 - The one about women's hearts With Michelle Lyons

EP 50 – The one about women’s hearts With Michelle Lyons

You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? ...
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Beth's Big Bodylastics Band Routine - fit2b.com

Beth’s Big Band Routine – M/TS

Home Workout with Bodylastics BandsTo access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership ...
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Music & Your Midline: Cues For Your Core

Music & Your Midline: Cues For Your Core

Featuring Kathryn Brunner of Musik At Home Crunches are always the first thing blurted when I ask random people how ...
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The One About Weight Loss with Jennifer Campbell - Fit2B.com - How does weight loss impact our bodies and minds? Let’s talk about the difference between fad diets and good diets (if there are any) and how to form healthy habits for life. - #goals #goalsetting #fit #fitmom #health #healthy #core #corestrengthening #fitness #diastasisrecti #motivation #weightloss #workout #coreworkouts #fitness #fitnessmotivation #podcast #diastasis #postpartum #selfcare

EP 49 – The One About Weight Loss With Jennifer Campbell

What does weight loss have to do with diastasis recti? How does weight loss impact our bodies and minds? What ...
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Diastasis Recti and Sex: What to Consider

Diastasis Recti and Sex: What to Consider

Fit2B is a family-friendly fitness site that specializes in workouts for a little-known issue called diastasis recti that can make ...
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Intimacy with a Dysfunctional Core - Fit2B.com

Intimacy With A Dysfunctional Core

by Gillian Sukachevin, MSPT Sexual dysfunction is painful, disruptive and debilitating in so many ways and can arise from many ...
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EP 48 - The One About How Birth Affects Bodies With Lynn Schulte

EP 48 – The One About How Birth Affects Bodies With Lynn Schulte

Birth recovery often involves dealing with issues that are difficult to discuss and address: Bladder weakness. Scar tissue. Prolapse. Painful ...
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Stretch sore muscles with this Bathtub Routine produced by Fit2B Studio - fit2b.com

Bathtub Routine – E/TS

I love baths, especially ones containing about 4-6 cups of epsom salts. I also enjoy stretching. Many moons ago, I ...
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