Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

What other professionals have to say

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how diastasis recti can have a domino-effect on your whole body.

You can trust that each of our workouts – and we have a LOT – will help you restore, rebuild and reshape without wrecking your progress.

 

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We have a lot for you to explore. Get the highlights here!

The One About HRT With Katie Taylor - Fit2B.com - Fit2B knows busy moms are asking, "Why do I keep forgetting things? Why are my hair and skin changing? Why am I sad all the time?" Listen as we explore what peri- menopause symptoms increase a need for hormone balancing. Up-to-date research shows that hormone replacement therapy can increase a woman's quality of life postpartum and beyond. So click through if you're in your late 30's to mid-50's and asking, "Why do I feel awful?" #fit2b #diastasisrecti #homefitness #healthylife #podcast #women

S2:9 The One About HRT With Katie Taylor

Hormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and  risks, and we found a very interesting ...
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The One About Hernias - Fit2B.com - Fit2B knows living with diastasis recti and a hernia comes with challenges, but when Beth interviewed Inemesit Graham we learned about a strong, beautiful woman who took these challenges (including 3 pregnancies with a hernia and diastasis recti!) and built a fitness professional life. Listen in and discover fitness motivation for women that goes beyond what you’ve heard before. #fit2b #diastasis #diastasisrecti #hernia #herniapregnancy #fitness #homefitness #podcast #podcastsforwomen #strength #strong

S2:8 The One About Hernias With Inemesit Graham

If a hernia is a hole in the muscles while Diastasis Recti is a thinning and stretching of the fascia, ...
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The One About Low Pressure Fitness With Dr. Tamara Rial - Fit2B.com - Fit2B knows hypopressives, low pressure fitness that employs breathing exercises, could be the key to helping with core weakness like diastasis recti, prolapsed uterus or prolapsed bladder. Once we learn how to exercise with this mind/body technique, could this health workout give us the fit lifestyle we want? Listen into our podcast! #fit2b #diastasisrecti #coreweakness #breathingexercises #lowpressurefitness #hypopressives #posturecorrection #pelvicfloorhealth #exercisesfitness #howtoexercise

S2:7 The One About Low Pressure Fitness With Dr. Tamara Rial

Have you heard about low pressure fitness? We recorded a podcast about hypopressives in season 1 of Fit2B Radio, and ...
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The One About Premature Birth Recovery - Fit2B.com - Fit2B knows that premature child birth leaves a new mom with pospartum needs she may not recognize as she cares for her new baby. Listen as we discuss in our podcast how pregnant women and their families can be prepared to not only care for the little one, but also the new mommy whose biopsychosocial needs are essential for her postpartum body to recover. #fit2b #podcast #diastasis_recti #biopsychosocial #premature_birth #child_birth #birth_tips #birth_preparation #post_birth #postpartum_needs

S2:6 The One About Premature Birth Recovery with Kara Coffin

I have always thought that mothers who give birth prematurely are given just as good care as their babies while ...
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The One About Bones and Menopause - Fit2B.com - Fit2B home fitness knows a healthy lifestyle needs strong bones even as a woman enters or finishes menopause. Are there osteoporosis exercises besides weightlifting women should do? What is the biopsychosocial connection to our core if we have diastasis recti? Listen to this podcast for women as we discuss menopause symptoms & how we can prevent bone loss & improve bone density. #fit2b #homeworkouts #homefitness #menopause #diastasisrecti #bonedensity #weightlifting #osteoporosis #bones #women

S2:5 The One About Bones & Menopause With Lisa Gimenez-Codd

We know that people deal with "brittle bone disease" as they age, but why do females have it worse? Why ...
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The One About the Voice with Susan Clinton - Fit2B.com - Listen in to Fit2B’s podcast for women as we discuss the biopsychosocial connection between voice & the pelvic floor. Voice can strengthen the core w/ music & breathing (even if you have diastasis recti). We share anxiety relief tips that help grief, chronic pain, providing support. #physicaltherapy #core #corestrengthening #music #musictherapy #podcast #breath #voice #breathwork #diastasis #diastasisrecti #anxiety #anxietyrelief #mentalhealth #pain #chronicpain #homefitness #homeworkout #fit2b

S2:4 The One About The Voice With Dr. Susan Clinton

Core strength impacts the voice AND you can also use your voice to improve your core strength!? This mind-blowing episode ...
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The One About Urgency - Fit2B.com - How often do we as busy moms look for anxiety relief with too many “urgent” to-do’s on our checklist? We may even find ourselves wrestling with the urge to urinate in between carpool lines and baseball practice. Let’s listen into these busy mom tips and learn what is a priority and what can wait. #anxiety #worry #anxietyrelief #mindset #healthy #motherhood #busymoms #busymomtips #fit2b #diastasis #diastasisrecti #incontinence #fitness #homeworkouts #workouts #healthylifestyle #selfcare

S2:3 The One About Urgency With Dr. Sara Smith

Urgency of mind and body are connected. The frequent need to pee without being to go very much is called ...
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The One About Aging - Fit2B.com - As we grow older, we discover that AGING IS BEAUTIFUL, but difficult. Will the biopsychosocial assessment to exercise help aging women achieve healthy aging? Can exercise reverse some of the effects of aging? #aging #aginggracefully #agingwell #agingparents #healthyaging #aginglikefinewine #agingwithattitude #agingbeautifully #diastasisrecti #diastasis #fit2b #healthylife #healthylifestyle #homefitness #fitnessmom #fitnessforlife #exercisephysiology #exercisetherapy #exerciseathome #momlife

S2:2 The One About Aging With Patrice Hazan

Aging is happening right now to you and me. Can our exercise reverse some of the effects of aging? If ...
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The One About BioPsychoSocial Fitness - Fit2B.com - The biopsychosocial fitness suggests that exercise, mental health, spiritual journey, and sociological perspective all work together. Listen in as we discuss health inspiration for a healthy lifestyle in our podcast for women. #diastasisrecti #diastasis #fit2b #fitnesscoach #athlete #morethananathlete #fitmom #core #coreworkout #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #letthembelittle #honestmommin #momboss #motherhood

Season 2:1 – The One About BioPsychoSocial Fitness

Welcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat ...
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Season One Finale - Fit2B.com - Join us as we discuss our awesome guests and the wild ride of podcasting. We'll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women's health, fitness, core, and anything diastasis recti-related, of course! - #fitnessjourney #fintessmotivation #getfit #podcast #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

EP 52 Season 1 Finale

What were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and ...
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