Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

What other professionals have to say

CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Fit2B specializes in strengthening cores that have been through a lot.

If you’re recovering from diastasis recti, hernia, or prolapse, let us help you get moving safely again! You can trust that each of our workouts – and we have a LOT – will help you restore, rebuild and reshape without wrecking your progress. And you’ll love the variety!


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Help us with our survey!

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We have a lot for you to explore. Get the highlights here!

Comforting the Core: Moving Through Miscarriage & Infant Loss - fit2b.com

FREE Walking Meditation {Audio Download}

What if you can walk without walking? Here on Fit2B we provide around 300 diastasis-aware home workout videos, and today ...
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The One About Twin Pregnancy Recovery - Fit2B.com - Fit2B knows women ask, “What exercise can I do to have a strong pregnancy and birth?” and “What can I do to recover from my pregnancy?” We think the answer lies in a combination of physical therapy and fitness motivation. Listen in as Fit2B interviews a physical therapist and cross-fit athlete who gave birth to twins. We discuss diastasis recti exercises, c section, nursing, lower back pain, and postpartum issues. #fit2b #fitnessmotivation #podcast #pregnancy #diastasisrectiexercises

S2:12 The One About Twin Pregnancy With Missy Gallow

Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a ...
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Taping Diastasis Recti: How to Use Kinesiology Tape on Separated Abs - Fit2B.com - Fit2B knows busy moms are wondering not only “Is splinting my abs a good idea for my diastasis recti?” but also, “Would kinesiology taping help me during my postpartum workouts?” Click through as we discuss this and free videos to help you find what work will work for you at your stage of postpartum recovery. #diastasis #diastasisrecti #fit2b #busymoms #postpartum

Taping Diastasis Recti: How to Use Kinesiology Tape on Separated Abs

In the 2008 Olympics, a volleyball player named Kerri Walsh Jennings won gold while wearing Kinesio Tape, which had been ...
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The One About Surgery with Lisa Ryan - Fit2B.com - Fit2B knows women sometimes need to opt for surgery. When you have done all the right things to heal and you’re still wondering, “Why aren’t my diastasis recti exercises working? I’ve done safe postpartum workouts, why do I still look pregnant?” it may be time. In this world of body shaming vs. body positivity, women need to look at their bodies and decide what is best for them. Click through and listen in as we discuss the reality of diastasis recti surgery. #fit2b #diastasisrecti #podcast

S2:11 The One About Surgery With Lisa Ryan

People with Diastasis Recti have more non-surgical treatment options now than ever before. However, surgery is still needed and wanted ...
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Does Doming Equal Diastasis? - Fit2B.com - Fit2B knows core exercises have busy moms asking, “Should I be worried that my belly is bulging?” and “Does doming equal diastasis recti?” Click through and let us connect you to a free video and let us connect you with the answers and home exercises that you can trust will keep your core safe. #fit2b #diastasisrecti #workouts #exercises #fitness #homeexercises

Does Doming Equal Diastasis Recti?

If your abs make weird shapes when you sit up, lean back, or do crunches, that can tell you a ...
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The One About HARD TIMES - Fit2B.com - Fit2B knows busy moms wonder, “Are there diastasis recti exercises available that will help me even if I have adrenal fatigue? Is there an exercise program that will actually help me with my fitness motivation?” Listen in as we discuss on this candid podcast how Fit2B and Trim Healthy Mama helped our guest strategically return to fitness and walk through a hard time she might not have been healthy enough to get through otherwise. #fit2b #diastasis #diastasisrectiexercises #homefitness #healthy

S2:10 The One About Hard Times with Erin Odom

Life isn't easy, and it's okay to talk about the hard times. As fitness professionals whose lives have "built in" ...
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9 Home Fitness Tips No Machines Required - Fit2B.com

9 Home Fitness Props – No Machines Required

Here at Fit2B we provide subscription access to almost 300 home workout videos, and our prop list of optional exercise ...
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The One About HRT With Katie Taylor - Fit2B.com - Fit2B knows busy moms are asking, "Why do I keep forgetting things? Why are my hair and skin changing? Why am I sad all the time?" Listen as we explore what peri- menopause symptoms increase a need for hormone balancing. Up-to-date research shows that hormone replacement therapy can increase a woman's quality of life postpartum and beyond. So click through if you're in your late 30's to mid-50's and asking, "Why do I feel awful?" #fit2b #diastasisrecti #homefitness #healthylife #podcast #women

S2:9 The One About HRT With Katie Taylor

Hormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and  risks, and we found a very interesting ...
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4 Exercises for a Safe Return to Running After Baby - Fit2B.com - Fit2B knows it’s a sad day for many postpartum women when they try to return to running, only to discover it doesn’t feel right. If you’re a woman who has had a baby (or several) and you want to make a safe, strategic return to running so you can avoid injuring yourself or making your prolapse, incontinence, or diastasis recti worse, click through for the free video. #diastasis #diastasisrecti #diastasisrectiworkouts #fit2b #homefitness #exercise #free #guide #postpartum #running #run

4 Exercises for a Safe Return to Running After Baby

Straight up, I'm not a runner, but I have trained a lot of clients who thrive better when they can ...
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The One About Hernias - Fit2B.com - Fit2B knows living with diastasis recti and a hernia comes with challenges, but when Beth interviewed Inemesit Graham we learned about a strong, beautiful woman who took these challenges (including 3 pregnancies with a hernia and diastasis recti!) and built a fitness professional life. Listen in and discover fitness motivation for women that goes beyond what you’ve heard before. #fit2b #diastasis #diastasisrecti #hernia #herniapregnancy #fitness #homefitness #podcast #podcastsforwomen #strength #strong

S2:8 The One About Hernias With Inemesit Graham

If a hernia is a hole in the muscles while Diastasis Recti is a thinning and stretching of the fascia, ...
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