Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!


5 Reasons You DON’T Need Exercise - Fit2B.com

5 Reasons You DON’T Need Exercise

You’ve seen the studies on all the so-called benefits of exercise, but perhaps those things don’t apply to you. I ...
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Diastasis Recti & Belly Button Integrity - Fit2B.com

Diastasis Recti & Belly Button Integrity

A belly is a sensitive thing. Talking about it, touching it, assessing it for diastasis recti ... all of that ...
Read More
EP 42 - The One About Cancer With Mary Vidal

EP 42 – The One About Cancer With Mary Vidal

How does a core specialist deal with a cancer diagnosis? Mary Vidal is a registered Yoga teacher and personal trainer ...
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#prenatalfitness #holyyoga #homefitness #homeworkout #pregnancy #mummytummy #exercisevideo

Grace x Strength Prenatal Practice

Get active with 20-week pregnant Danielle as she guides you through a prenatal practice with lots of breath and movement. This ...
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Fit2B in the 2018 Birth Healing Summit - Fit2B.com

Fit2B in the 2018 Birth Healing Summit

When you're planning to have a baby, It’s important to plan for your recovery from birth and your return to ...
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#theraband #stretchyband #exercise #homeworkout #homefitness #exercisevideo #fit2b

Big {longer} Circle Band Workout – M/TS

Break out of the “linear” box of motion and learn how to use your stretchy exercise bands for circular motions ...
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#walkthankful - Join Our November 30-Day Walking Challenge - Fit2B.com

#walkthankful — Join Our November 30-Day Walking Challenge

— With the American Thanksgiving holiday coming, we're all seeing the typical thankfulness posts. As a fitness pro, I'm also seeing ...
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EP 41 - The One For Guys With Dr. Susie Gronski

EP 41 – The One For Guys With Dr. Susie Gronski

We usually stick to female core fitness here on Fit2B Radio, but males deal with core dysfunction and pelvic pain, ...
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All the Best Walking Resources - Fit2B.com

All the Best Walking Resources

While we provide over 200 home video workouts here on Fit2B for all ages and abilities, we still think walking ...
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Dumbbell Workout for Arms & Upper Body - fit2b.com

Dumbbell Workout – M/TS

A long time ago, in a poorly-lit room far away, with a cheap microphone we could barely afford, we filmed ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

“Knowledgeable, safe workouts with an ever-growing variety!”

~ Kara C.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

 

 

 

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