Happy Members Testify

I am a doula & childbirth educator and always include info on Fit2B in my classes and pre/post birth meetings.

-Sarah H.

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

-Rachel F.

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

-Melinda S.

What other professionals have to say

CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Fit2B specializes in strengthening cores that have been through a lot.

If you’re recovering from diastasis recti, hernia, or prolapse, let us help you get moving safely again! You can trust that each of our workouts – and we have a LOT – will help you restore, rebuild and reshape without wrecking your progress. And you’ll love the variety!


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We have a lot for you to explore. Get the highlights here!

2x weekly workout

Beth’s Weekly 2-2-2 Fitness Training Plan

Are you familiar with the growth-mindset practice of adding the words "right now" to the ending or beginning of sentences? ...
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Fit2B Weekly News and a Free Workout.

Weekly News & Free Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...
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Hidden benefits of babywearing for baby's health and mom's core fitness and Diastasis Recti

4 Hidden Health & Fitness Benefits of Babywearing

For many fitness-loving moms, getting back to working out regularly is a top post-pregnancy goal. Of course, we quickly realize ...
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Fit2B 10th Anniversary Sale

State of Fit2B Address – The First 10 Years of TummySafe Fitness

We're approaching October 1st, the day we opened our doors in 2010 after filming and building our home workout video ...
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Fit2B Incontinence Diastasis Recti DR Pee

4 Things to Observe in Your Bottom Muscles During Exercise

My word for the year of 2020 was 'observe,' and wow did I ever get loads of opportunities to pay ...
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Lesson 6: Teams and Events - Fit2B.com

All Weather Workout Tips

When you don't have gym access, you need to exercise at home or outdoors, and these all weather workout tips ...
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Lower Body Workout for Diastasis Recti with LPT Kelly Dean on fit2b.com

Kelly’s Lower Body Workout, a Thorough Thigh Workout

Join licensed physical therapist Kelly Dean of The Tummy Team and award-winning master swimmer Kelly Dean for Kelly’s Lower Body ...
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Basic Latin Salsa Cardio Dance Workout on Fit2b.com

Basic Latin Dance 1 & 2 – E/TS

We’d like to introduce you to Jahnea Lecouris, a vibrant dance instructor whom we know you’ll adore! If you have ...
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Fit2B reviewed for Pelvic Organ Prolapse (POP) by group of Physical Therapists - fit2b.com

Fit2B Scored High in Review of POP-Safe Exercise Websites

We are delighted to announce that Fit2B Scored High in Review of POP-Safe Exercise Websites. We have been selected as ...
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Kelly Dean's standing abs workout for Diastasis Recti on fit2b.com

Kelly’s Standing Abs Workout

 With Kelly’s Standing Abs Workout, you don’t need to get on the floor to work your abdominals. The reality is ...
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40 workouts for PTSD on fit2b.com
Exercise Around The World: Explore The Geographical Roots of Fitness through Movement - Fit2B.com - Fit2B knows women wonder, “What can I do to stay motivated to exercise?” Beth Learn, core fitness specialist, knows fitness motivation fades quickly without something new and fun to learn. Her newest course uses a variety of civilizations around the world to spark that Monday motivation and keep you coming back to the routines and lessons day after day. Click through for access to this home workout with TummySafe diastasis recti exercises. #fit2b #diastasisrecti #homeworkout #fitnessmotivation
Ways to Move Your Tissues Beyond Exercise - Fit2B.com - Fit2B knows what it's like to be a busy mom trying to do all the things including exercise. But what if fitness goals shouldn’t just be about workouts, but about purposeful movement? Could massage therapy count? Click through for a short video and blog to spark new ideas on how movement can work for your healthy lifestyle! #fitnessmotivation #fitness #homeexercise #busymoms #busymomworkouts #fitnessgoal #exercise #exercising #fit2b #diastasis #diastasisrecti #homeworkout #movement #healthy
The Pilates Pathway - Fit2B.com - Fit2B knows diastasis recti exercises can be tricky. Let us take the guesswork out of what pilates movements are best for you wherever you are in your recovery. You can tone your whole body and have your fitness at home, keeping your core safe so you can be the strong inspiration others look up to. #fit2b #diastasisrecti #diastasisrectiexercises #yogapilates #pilatesandyoga #benefitsofpilates #pilatesexercises #toneyour #toneexercises #workouttone #stronggirl #stronginspiration #strongstrength
Does Doming Equal Diastasis? - Fit2B.com - Fit2B knows core exercises have busy moms asking, “Should I be worried that my belly is bulging?” and “Does doming equal diastasis recti?” Click through and let us connect you to a free video and let us connect you with the answers and home exercises that you can trust will keep your core safe. #fit2b #diastasisrecti #workouts #exercises #fitness #homeexercises
TummySafe Fitness - Fit2B.com
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