Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

What other professionals have to say

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how diastasis recti can have a domino-effect on your whole body.

You can trust that each of our workouts – and we have a LOT – will help you restore, rebuild and reshape without wrecking your progress.

 

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Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!


Energy Drinks & Your Core - Fit2B.com - Exhausted & looking for energy boosters? Be aware that energy drinks can do damage to your core, especially if it is weakened by diastasis recti, abdominal surgery, hernia, or pelvic floor prolapse. Click through to this week's video & blog to learn more. #energy #energym #exhausted #exhaustedmommy #energydrink #energydrinks #core #corerehab #homeworkout #healthylifestyle #healthylife #diastasis #diastasisrecti #fit2b #physicaltherapy #coffee #coffeelover #caffiene #caffieneaddict #mummytummy

Energy Drinks & Your Core

When you're looking for extra energy to improve your workout or just to get through a slumpy afternoon, it's easy ...
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The One About BioPsychoSocial Fitness - Fit2B.com - The biopsychosocial fitness suggests that exercise, mental health, spiritual journey, and sociological perspective all work together. Listen in as we discuss health inspiration for a healthy lifestyle in our podcast for women. #diastasisrecti #diastasis #fit2b #fitnesscoach #athlete #morethananathlete #fitmom #core #coreworkout #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #letthembelittle #honestmommin #momboss #motherhood

Season 2:1 – The One About BioPsychoSocial Fitness

Welcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat ...
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Fit2B Molly: Finding Fitness at Home

Fit2B Molly: Finding Fitness at Home

Cartoon images were popular when Fit2B launched in 2010, so our original logo was a gal we called "Molly." She ...
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The Most Moving Summer Bucket List - Fit2B.com - Have you lost your summer workout motivation? Reconsider how you look at cheap summer activities. Those summer goals fitness might be something you can fit in your schedule while having fun with your family! #fit2b #diastasis #diastasisrecti #fitnessmotivation #homefitness #momswholift #fitnessjourney #thefitlife #postpartum #fitmomlife #bodypositive #realmotherhood #nature #realmotherhood #summertime #summervibes #campout #gardening #motherhood #ohheymamas

The Most Moving Summer Bucket List

My friends are always confessing their missed workouts to me. They say things like, "I haven't exercised all week!" Not ...
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Listen to Your Body: 6 Signs Your Fitness Needs to Change - Fit2B.com -The “seeing results fitness” mentality can keep us from listening to our bodies. Click through to read if you could be doing damage during core workouts and causing things like diastasis recti. #fitnessmotivation #getfit #furtherfasterforever #whstrong #shapesquad #fitmomlife #bodypositive #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #fit2b #postpartum

Listen to Your Body: 6 Signs Your Fitness Needs to Change

Pain is the first thing many people think of when they hear the words, "Listen to your body." What if ...
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If Your Abdominal Scar Bothers You, Watch This! - Fit2B.com - When you are working to strengthen core muscles after surgery {post csection, appendectomy, hernia surgery, etc.} don’t miss out on this home workout video great to add to your rehab exercises safe for diastasis recti. - #postpartum #recovery #healing #momlife #diastasisrecti #diastasis #fitmom #newborn #fitmomlife #fitmom #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #coreworkouts #diastasisrecti #diastasis #diastasisrecovery #fit2b

If Your Abdominal Scar Bothers You, Watch This!

When an incision is made in your belly for any type of surgery — Cesarean, appendectomy, hernia mesh installment, hysterectomy, ...
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Announcing our new "Color Series" of Home Workouts - Fit2B.com - Looking for something different for your cardio summer home workout? How about adding some color to your weight lifting fitness routine? As always, Fit2B workouts are tummy safe and diastasis friendly. #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #coreworkouts #abworkout #fitmom #healthylife #healthylifestyle #cardio #armworkout #legworkout #rehab #diastasis #diastasisrecti #diastasisrecovery #fit2b

Announcing Our New “Color Series” of Home Workouts

So, will you still be doing this when you're forty? It was an innocent question asked over dinner when I ...
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Color Series: Red Workouts for diastasis recti and pelvic floor at fit2b.com

Color Series: Red

When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of ...
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Fun Fuels for Kids: Green Smoothie Pops

Fun Fuels for Kids: Green Smoothie Pops

Raise your hand if you remember eating homemade popsicles too quickly, getting brain freeze, then conning your little sister out ...
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#toning #homeworkout #videoworkout #exerciseathome #diastasisrecti #cardio #fitness #exercise #postpartum #core #fitness

28 ToneUp Cardio Workout

… Now 21 ToneUp has a friend! The time will fly during this full body workout that explores 7 exercises ...
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