Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!


Gentle Exercise Videos for Those Living a Chronic Life - Fit2B.com

Gentle Exercise Videos for Those Living a Chronic LIfe

Is exercising regularly challenging for you due to chronic pain and low energy? Are you trying to workout with sickness ...
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EP 29 - The One About Pelvic Organ Prolapse With Heba Shaheed

EP 29 – The One About Pelvic Organ Prolapse With Heba Shaheed

Hands down, Heba is the most interesting, bias-shattering guest we've had, and you can bet we'll have her back! She ...
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Aerobics - M/TS

Aerobics – M/TS

If you’ve done our 4 basic aerobics routines, starting with these two here, and you’re ready to add a little ...
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Your emotions affects how you hold yourself up which affects how fast your diastasis recti narrows - fit2b.com

How Emotions Affect Your Diastasis Recti

This blog about how your feelings and moods can have a huge affect on the speed of your healing from ...
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Fit2B Radio Podcast: The One About Young Female Athletes

EP 28 – The One About Young Female Athletes With Dr. Julie Granger

Many issues women deal with can be traced back to their exercise and nutrition habits during their adolescence. Young female ...
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5 Fitness Sports You Can Keep Enjoying with Diastasis Recti - Fit2B.com

5 Fitness Sports You Can Keep Enjoying With Diastasis Recti

If you have diastasis recti, can you keep paddleboarding? Rowing? Climbing? We field a lot of questions about fitness sports ...
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Fit2B Radio Podcast: The One About Squats - fit2b.com

EP 27 – The One About Squats With Beth & Chris

Squats are more than squats, and this short podcast is FULL of super squatting info. We used to think they ...
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Yoga for Pubic Symphysis Dysfunction (SPD) on fit2b.com

Yoga for Symphysis Pubis Dysfunction – E/TS

Sore pubic bones are very common in women who are pregnant or recently given birth. This is because the bones ...
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Online Fitness Videos with Closed Captioning for the Hearing Impaired and Parents of Napping Children - Fit2B.com

Online Fitness Videos with Closed Captioning for the Hearing Impaired & Parents of Napping Children

It’s hard enough to not have your core muscles working well for you, let alone your ears. Closed captioning isn’t ...
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EP 26 - The One About Healing The Healers With Dr. Lisa Holland

EP 26 – The One About Healing The Healers With Dr. Lisa Holland

Is there a difference between masculine and feminine energies in fitness? In how we approach parenting, running a business, getting ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot... We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

"Knowledgeable, safe workouts with an ever-growing variety!"

~ Kara C.

"One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete."

~ Rachel Z.

"I used Fit2B to go from a diastasis of 8 finger widths to 1! And I'm so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!"

~ Danita T.

"fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free."

~ Katie K.

"Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!"

~ Lisa N.

"I had prolapse, incontinence, and a 5 finger diastasis. Beth's amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!"

~ Alexandria L.

 

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