Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

What other professionals have to say

CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Fit2B specializes in strengthening cores that have been through a lot.

If you’re recovering from diastasis recti, hernia, or prolapse, let us help you get moving safely again! You can trust that each of our workouts – and we have a LOT – will help you restore, rebuild and reshape without wrecking your progress. And you’ll love the variety!


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We have a lot for you to explore. Get the highlights here!

Got the Bathrobe Blues - Do this gentle core + full body workout in your bathrobe to feel better at home with fit2b.com

Weekly News & Free Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...
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Kelly Dean's standing abs workout for Diastasis Recti on fit2b.com

Kelly’s Standing Abs Workout

You don’t need to get on the floor to work your abdominals. The reality is that your core is very ...
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A Review of Trim Healthy Mama

A Review of Trim Healthy Mama

Diets are bad and fats are good. Seriously, that is what I believe. As a core fitness specialist and the ...
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PTSD Workout Pathway

PTSD Workout Pathway

According to the Mayo Clinic, Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event ...
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TummySafe Gardening: Video Tips to Protect Your Diastasis Recti - Fit2B.com - Fit2B wants women safe as they explore garnering for beginners. That's why Beth, our fitness and core expert who specializes in tummy safe diastasic recti exercises, put together this blog with a short video to help you avoid back pain. You know your gardening will be great as an abs workout when you learn how to breathe properly while engaging your core and practice a deep squat with proper posture. Click through to learn more! #gardeningforbeginners #diastasisrecti #fit2b #absworkout #fitness

TummySafe Gardening: Video Tips for Protecting Your Diastasis Recti

More people are turning to gardening as stores and food plants are currently being affected by the COVID-19 pandemic. However, ...
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Comfort Course Overview Playground - Fit2B.com - Comforting the Core: Moving Through Miscarriage & Infant Loss

FREE Walking Meditation {Audio Download}

What if you can walk without walking? Here on Fit2B we provide around 300 diastasis-aware home workout videos, and today ...
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S2:13 The One About COVID-19 - Fit2B.com - Fit2B knows that many people have decided to self quarantine. With gyms having to close their doors women are asking, “How do I workout from home?” Listen in as Beth and Chris discuss what's going on and how we can keep our immune systems healthy with the right kind of exercise during this unprecedented time. #fit2b #workoutfromhome #podcast #fitness #podcastsforwomen

S2:13 The One About COVID-19

How should you exercise when you're stuck at home trying to avoid a pandemic? What should you be aware of ...
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The One About Twin Pregnancy Recovery - Fit2B.com - Fit2B knows women ask, “What exercise can I do to have a strong pregnancy and birth?” and “What can I do to recover from my pregnancy?” We think the answer lies in a combination of physical therapy and fitness motivation. Listen in as Fit2B interviews a physical therapist and cross-fit athlete who gave birth to twins. We discuss diastasis recti exercises, c section, nursing, lower back pain, and postpartum issues. #fit2b #fitnessmotivation #podcast #pregnancy #diastasisrectiexercises

S2:12 The One About Twin Pregnancy With Missy Gallow

Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a ...
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Taping Diastasis Recti: How to Use Kinesiology Tape on Separated Abs - Fit2B.com - Fit2B knows busy moms are wondering not only “Is splinting my abs a good idea for my diastasis recti?” but also, “Would kinesiology taping help me during my postpartum workouts?” Click through as we discuss this and free videos to help you find what work will work for you at your stage of postpartum recovery. #diastasis #diastasisrecti #fit2b #busymoms #postpartum

Taping Diastasis Recti: How to Use Kinesiology Tape on Separated Abs

In the 2008 Olympics, a volleyball player named Kerri Walsh Jennings won gold while wearing Kinesio Tape, which had been ...
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S2:11 The One About Surgery with Lisa Ryan - Fit2B.com - Fit2B knows women sometimes need to opt for surgery. When you have done all the right things to heal and you’re still wondering, “Why aren’t my diastasis recti exercises working? I’ve done safe postpartum workouts, why do I still look pregnant?” it may be time. In this world of body shaming vs. body positivity, women need to look at their bodies and decide what is best for them. Click through and listen in as we discuss the reality of diastasis recti surgery. #fit2b #diastasisrecti #podcast

S2:11 The One About Surgery With Lisa Ryan

People with Diastasis Recti have more non-surgical treatment options now than ever before. However, surgery is still needed and wanted ...
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