Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

What other professionals have to say

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how diastasis recti can have a domino-effect on your whole body.

You can trust that each of our workouts – and we have a LOT – will restore, rebuild and reshape you without wrecking your progress.


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We have a lot for you to explore. Get the highlights here!

Diastasis and Tummy Tucks vs. Abdominal Rehab - Fit2B.com - When should you consider getting a tummy tuck? Read on and discover one woman’s tummy tuck before and after journey. - #surgery #plasticsurgery #tummytuck #fitnessjourney #fintessmotivation #getfit #fitmomlife #fitmom #thefitlife #sweateveryday #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

Diastasis and Tummy Tucks vs. Abdominal Rehab: One Mom Shares Her Story of Both!

Every day I talk to women all over the world who want — not just to tone or flatten their ...
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Color Series: Purple

Color Series: Purple

"I'm going to dye my hair a bunch of different colors when I turn 40 and film a bunch of ...
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What is TummySafe Fitness? - Fit2B.com - What if crunches, unmodified planks, and sit-ups could be doing more harm than good to your core? What is “tummysafe fitness” for diastasis recti? - #fitnessjourney #fintessmotivation #getfit #fitnessblogger #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

What is TummySafe Fitness for Diastasis Recti?

What is "tummysafe fitness" for diastasis recti? It means that every exercise reinforces and increases your core strength without involving ...
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Why does my skin pucker when my diastasis recti starts to narrow? -fit2b.com

Researching Diastasis Rectus Abdominis

Many doctors, physical therapists, personal trainers, and group fitness instructors MISSING and MIS-DIAGNOSING this common abdominal issue ...
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EP 51 - The One About Interstitial Cystitis With Nicole Cozean

EP 51 – The One About Interstitial Cystitis With Nicole Cozean

It's a condition that affects bladders in big ways, but would you know how to recognize it and seek help? ...
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3 TummySafe Gym Routines for Diastasis Recti - Fit2B.com - Every personal trainer, & gym junkie has an opinion about what works best for the core. This article provides three pinnable & printable workouts you can take to the gym as you attempt to navigate the jungle - #coreworkout #healthylife #fitnessmotivation #healthy #goals #goalsetting #fit #fitmom #health #walking #coreworkouts #core #corestrengthening #fitness #diastasisrecti #diastasis #motivation #weightloss #workout #clicktolearn #clicktoread #gymrat

3 TummySafe Gym Routines for Diastasis Recti

If the midline of your abs has thinned and separated, you need to mind that gap and change how you ...
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Binding Your Belly After Birth - Fit2B.com - We know that mama needs as much support as we can offer her in those early weeks and… forever, am I right? So is splinting recommended? How and when? #abs #abworkouts #core #corestrengthening #coreworkouts #postpartum #diastasis #diastasisrecti #fitness #fit #fitnessmotivation #healing #flatabs #music #fitmom #momlife #momonamission #clicktolearn #clicktoreadlater #nerdfitness

Binding Your Belly After Birth

Does wrapping your belly with a postpartum abdominal splint weaken or strengthen your core? ...
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EP 50 - The one about women's hearts With Michelle Lyons

EP 50 – The one about women’s hearts With Michelle Lyons

You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? ...
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Beth's Big Bodylastics Band Routine - fit2b.com

Beth’s Big Band Routine – M/TS

Home Workout with Bodylastics BandsTo access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership ...
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Music & Your Midline: Cues For Your Core

Music & Your Midline: Cues For Your Core

Featuring Kathryn Brunner of Musik At Home Crunches are always the first thing blurted when I ask random people how ...
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