Fit2B Community Magazine

We have a lot for you to explore. Get the highlights here!

EP 18 – The One About Ab Splinting With Celeste Goodson

Meet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and ...
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Wall Yoga – M/TS

If you have a bit of blank wall – or if you can easily move furniture out of the way ...
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How to Have a STRONGER, More FLAT Stomach!

This blog was originally published in July 2011 and has continued to connect with those searching for information about diatsasis ...
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EP 17 – The One About Taping & Stem Cells with Julie Tupler

Known for her polarizing views on diastasis recti, Julie Tupler is famous worldwide for her pioneering work with DR and ...
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Circuit Workout – C/TS

One of my favorite ways to get a quick, challenging workout – that’s also easily scalable if I’m low on ...
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Top 5 Non-Crunchy Ab Moves!

We have been looking forward to reposting this fan favorite in our {Flashback} Friday series! Which one of these ab ...
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EP 16 – The One About Perimenopause With Dr. Jessica Drummond

Women are typically led to believe that menopause is the end of their best life - that night sweats, vaginal ...
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Brace Yourself – K/TS

Bracing a broken bone doesn’t have to be a bummer. Using a therapeutic splint to support your core while your ...
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Crossing the Midline | Motion for Kids

When this article about how crossing the midline helps kids was posted in the Fit2B member forum, it generated deep ...
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EP 15 – The One About Depression With Dr. Hyatt

How does fitness impact depression? Are there foods that can help fight mood swings? What tests should you have your ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

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