Happy Members Testify

I am a doula & childbirth educator and always include info on Fit2B in my classes and pre/post birth meetings.

-Sarah H.

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

-Rachel F.

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

-Melinda S.

What other professionals have to say

CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Fit2B specializes in strengthening cores that have been through a lot.

If you’re recovering from diastasis recti, hernia, or prolapse, let us help you get moving safely again! You can trust that each of our workouts – and we have a LOT – will help you restore, rebuild and reshape without wrecking your progress. And you’ll love the variety!

 

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We have a lot for you to explore. Get the highlights here!


Welcome to The Weekly News & Free Moves where you’ll find one of our unique Diastasis Recti-aware ‘shortie’ workout videos each week + links to new content, exercise Q&A with me, a spotlight on one of our contributors, this month’s featured workout pathway, and more!

Weekly News & Free Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...
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Instagram Story Shareable: Fitness Circuit

Shareable Story Images for Your Social Media

Use these editable graphics year round. Each one is different and fun! Don't forget to share the blank one with ...
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Silver Bells: Weight workout with a bag of items used in place of a kettlebell if you don't have one. -fit2b.com

How To Make Your Own Kettlebell Out Of A Bag

The simply DIY tips in this free video will teach you how to quickly create a kettlebell weight to use ...
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Join Fit2B for 6 Silver-Themed Workouts that will improve your muscular strength, bone density, balance, body tone, and gluteal mass - fit2b.com

Color Series: Silver Home Workout Videos

The following “SILVER” workouts are the eighth and final installment in our Color Series of home workout videos, a 2-year project ...
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Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series of Workouts: Ebony Exhale hypopressive core exercises for your abs, Diastasis and prolapse

Hypropressive Home Workout Videos

Beth Learn, the founder of Fit2B, is a certified Level 1 Hypopressive Instructor who trained under Dr. Tamara Rial. The ...
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Complete 150 workouts this year with the #Fit2B150 Free Fitness Challenge Printable Download

Join the Fit2B150 Challenge

No matter where you are in your year (or life) this straightforward challenge will help you achieve 150 workouts. We ...
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My Top 5 Festive & Fit Resources {a.k.a. Christmas Goodies} - Fit2B Studio

My Top 5 Festive & Fit Resources {a.k.a. Christmas Goodies}

At this time of year, it can feel like the whole world is shouting for my attention. However, all I ...
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Five "B-Word" Body Parts that need your ATTENTION right now! -fit2b.com

Five B-Word Body Parts That Need Your Attention

There are five words that pertain to female health that all start with the letter 'B' which all need extra ...
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How To Set Up Your Indoor Spinning Bike at Home

How To Set Up Your Indoor Spinning Bike at Home

If you don't want to waddle around, looking  like you just got off a horse after you finish an indoor cycling ...
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When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps step back and return to the basics? If someone is stuck in fear of making a progression forward, what signs can they watch for in their bodies to know how to proceed? What about people who are way ahead, doing challenging things that may not be wise for their abdominals? We discuss the principles of progression with Diastasis in depth in this episode with physical therapist Munira Hudani who obtained her Masters of Science in Physical Rehabilitation from the University of Toronto in 2009.

S2:15 The One About Progression With Munira Hudani

When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in ...
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40 workouts for PTSD on fit2b.com
Exercise Around The World: Explore The Geographical Roots of Fitness through Movement - Fit2B.com - Fit2B knows women wonder, “What can I do to stay motivated to exercise?” Beth Learn, core fitness specialist, knows fitness motivation fades quickly without something new and fun to learn. Her newest course uses a variety of civilizations around the world to spark that Monday motivation and keep you coming back to the routines and lessons day after day. Click through for access to this home workout with TummySafe diastasis recti exercises. #fit2b #diastasisrecti #homeworkout #fitnessmotivation
Ways to Move Your Tissues Beyond Exercise - Fit2B.com - Fit2B knows what it's like to be a busy mom trying to do all the things including exercise. But what if fitness goals shouldn’t just be about workouts, but about purposeful movement? Could massage therapy count? Click through for a short video and blog to spark new ideas on how movement can work for your healthy lifestyle! #fitnessmotivation #fitness #homeexercise #busymoms #busymomworkouts #fitnessgoal #exercise #exercising #fit2b #diastasis #diastasisrecti #homeworkout #movement #healthy
The Pilates Pathway - Fit2B.com - Fit2B knows diastasis recti exercises can be tricky. Let us take the guesswork out of what pilates movements are best for you wherever you are in your recovery. You can tone your whole body and have your fitness at home, keeping your core safe so you can be the strong inspiration others look up to. #fit2b #diastasisrecti #diastasisrectiexercises #yogapilates #pilatesandyoga #benefitsofpilates #pilatesexercises #toneyour #toneexercises #workouttone #stronggirl #stronginspiration #strongstrength
Does Doming Equal Diastasis? - Fit2B.com - Fit2B knows core exercises have busy moms asking, “Should I be worried that my belly is bulging?” and “Does doming equal diastasis recti?” Click through and let us connect you to a free video and let us connect you with the answers and home exercises that you can trust will keep your core safe. #fit2b #diastasisrecti #workouts #exercises #fitness #homeexercises
TummySafe Fitness - Fit2B.com
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