Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!

Sail Away Kids Workout

Sail Away Kids Workout

So many exercises and poses have names that come from sailing, water, fish, and boats! Join us for this fun ...
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Giving Gifts Based on the 6 Dimensions of Wellness - Fit2B.com

Giving Gifts Based on The 6 Dimensions of Wellness

As we head into the year's biggest giving season, I've been pondering wellness and fitness gifts again. I want to ...
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EP 38 - The One About Constipation With Michelle Lyons

EP 38 – The One About Constipation With Michelle Lyons

We almost called it "The One About Borborygmas" because that's the sound our colons make as they process poop which ...
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Basic Aerobics 1 & 2 - fit2b.com

Basic Aerobics 1 & 2

If you’ve never done aerobics before, have no fear. Bethany keeps the queues simple during these two short cardio workouts ...
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Made On skincare products are bonuses in the 2018 Ultimate Healthy Living Bundle - fit2b.com

Fit2B Girls is in the 2018 Ultimate Healthy Living Bundle!

Since 2012, Ultimate Bundles has been creating the annual Ultimate Healthy Living Bundle. Fit2B was a part of that very first one ...
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EP 37- The One About Postpartum With Leah Outten

EP 37- The One About Postpartum With Leah Outten

If only there was a magic formula for recovering moms right after they have their baby? Oh wait, there might ...
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Does exercising impact your fertility? How should you workout to improve your period and cycle? -fit2b.com

Fit2B Contributing to Natural Fertility Course

Science has repeatedly proven that exercise improves bone density and heart health. It lowers risk of breast cancer and depression, ...
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EP 36 - The One About Pilates With Carolyne Anthony

EP 36 – The One About Pilates With Carolyne Anthony

What role does Pilates play in fixing dysfunctional cores? Does it help or hurt the process of narrowing a diastasis ...
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All The Little Things About Squatting - Fit2b

All the Little Things About Squats: An Introduction to Squatting

Squatting is thought by some to be one of the simplest way to work your abdominal muscles, lower body, whole ...
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EP 35 - The One About Joint Replacement With Jill Miller

EP 35 – The One About Joint Replacement With Jill Miller

Beth had a disc replaced just 2 days after Jill had a hip replacement. That's right: Fitness doesn't save us ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

“Knowledgeable, safe workouts with an ever-growing variety!”

~ Kara C.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.


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