Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!

Announcing NEW TummySafe Fitness Professional CEU Course! - Fit2B.com

Announcing NEW TummySafe Fit Pro CEU course!

If you work with people who are dealing with diastasis recti and other symptoms of core dysfunction, you need to ...
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Eliminate Gift Wrapping Pain - Fit2B.com

Eliminate the Pain of Wrapping Gifts

The children were nestled all snug in their beds on a quiet night in December when I first watched this video ...
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EP 44 - The One About Footwear With Unshoes

EP 44 – The One About Footwear With Unshoes

What if shoes protect us a little too much? What if they shape us more than we realize? What if ...
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Foam Rolling (Water Bottle) Fun Release Routine

Foam Rolling (Water Bottle) Fun Release Routine

Okay, so this was supposed to be a 5-minute foam rolling routine, but I got a little carried away (as ...
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Cyber Sale - Monday & Tuesday!

Cyber Sale – Monday & Tuesday!

We have skipped Black Friday for a few years now, giving our team the weekend off so we can brace ...
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EP 43 - The One With All The Research With Gráinne Donnelly

EP 43 – The One With All The Research With Gráinne Donnelly

As we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss ...
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5 Reasons You DON’T Need Exercise - Fit2B.com

5 Reasons You DON’T Need Exercise

You’ve seen the studies on all the so-called benefits of exercise, but perhaps those things don’t apply to you. I ...
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Diastasis Recti & Belly Button Integrity - Fit2B.com

Diastasis Recti & Belly Button Integrity

A belly is a sensitive thing. Talking about it, touching it, assessing it for diastasis recti ... all of that ...
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EP 42 - The One About Cancer With Mary Vidal

EP 42 – The One About Cancer With Mary Vidal

How does a core specialist deal with a cancer diagnosis? Mary Vidal is a registered Yoga teacher and personal trainer ...
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#prenatalfitness #holyyoga #homefitness #homeworkout #pregnancy #mummytummy #exercisevideo

Grace x Strength Prenatal Practice

Get active with 20-week pregnant Danielle as she guides you through a prenatal practice with lots of breath and movement. This ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

“Knowledgeable, safe workouts with an ever-growing variety!”

~ Kara C.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.




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