Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

What other professionals have to say

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how diastasis recti can have a domino-effect on your whole body.

You can trust that each of our workouts – and we have a LOT – will restore, rebuild and reshape you without wrecking your progress.

 

Watch Anywhere

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Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!


Researching Diastasis Rectus Abdominis: Please take our survey to help us learn more about abdominal separation.

International Diastasis Recti Awareness Month

July is International Diastasis Recti Awareness Month. Since we provide home fitness workouts and education that specifically address abdominal and ...
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Woman on Fire - Fit2B.com - Bethany Learn is a GLOBAL SUPERSTAR in the world of Women's Wellness with her heart-felt and hugely intelligent company, Fit2B. She's a massively respected member of the women's health online community and transcends the title of Pregnancy/Post Natal fitness and wellness education by a country mile. - #fitnessjourney #fintessmotivation #getfit #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #preggo

Woman On Fire: Beth Takes TummySafe Fitness to the Global Stage

Taking TummySafe Fitness to the Global Stage It was my immense honor {and lots of fun} to speak at Woman ...
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Season One Finale - Fit2B.com - Join us as we discuss our awesome guests and the wild ride of podcasting. We'll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women's health, fitness, core, and anything diastasis recti-related, of course! - #fitnessjourney #fintessmotivation #getfit #podcast #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

EP 52 Season 1 Finale

What were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and ...
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Diastasis and Tummy Tucks vs. Abdominal Rehab - Fit2B.com - When should you consider getting a tummy tuck? Read on and discover one woman’s tummy tuck before and after journey. - #surgery #plasticsurgery #tummytuck #fitnessjourney #fintessmotivation #getfit #fitmomlife #fitmom #thefitlife #sweateveryday #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

Diastasis and Tummy Tucks vs. Abdominal Rehab: One Mom Shares Her Story of Both!

Every day I talk to women all over the world who want — not just to tone or flatten their ...
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Purple stands for many things: Victory, royalty, sorrow, epilepsy awareness, opioid addiction awareness, recovery, processing, our crowns. Check out Fit2b's “purple” workouts where we explore those concepts through breath and motion. These home workout videos are the first in the spectrum of specialized routines slated to release throughout 2019. Upon completion, The Color Series will reflect 5 colors and contain a total of 25-30 workouts. For extra fun, I’ll be dressing and dying my hair to match each theme! https://fit2b.us/color-series-purple/ #homefitness #diastasisrecti #fit2b #homeworkout #color #colorseries #healthyishappy #workoutathome #coreworkout #core #pilates #homeworkouts #abs #muscle #cardio #strong #exercise #squat #strength #purplehair #purple

Color Series: Purple

"I'm going to dye my hair a bunch of different colors when I turn 40 and film a bunch of ...
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What is TummySafe Fitness? - Fit2B.com - What if crunches, unmodified planks, and sit-ups could be doing more harm than good to your core? What is “tummysafe fitness” for diastasis recti? - #fitnessjourney #fintessmotivation #getfit #fitnessblogger #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

What is TummySafe Fitness for Diastasis Recti?

What is "tummysafe fitness" for diastasis recti? It means that every exercise reinforces and increases your core strength without involving ...
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Why does my skin pucker when my diastasis recti starts to narrow? -fit2b.com

Researching Diastasis Rectus Abdominis

Many doctors, physical therapists, personal trainers, and group fitness instructors MISSING and MIS-DIAGNOSING this common abdominal issue ...
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EP 51 - The One About Interstitial Cystitis With Nicole Cozean

EP 51 – The One About Interstitial Cystitis With Nicole Cozean

It's a condition that affects bladders in big ways, but would you know how to recognize it and seek help? ...
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3 TummySafe Gym Routines for Diastasis Recti - Fit2B.com - Every personal trainer, & gym junkie has an opinion about what works best for the core. This article provides three pinnable & printable workouts you can take to the gym as you attempt to navigate the jungle - #coreworkout #healthylife #fitnessmotivation #healthy #goals #goalsetting #fit #fitmom #health #walking #coreworkouts #core #corestrengthening #fitness #diastasisrecti #diastasis #motivation #weightloss #workout #clicktolearn #clicktoread #gymrat

3 TummySafe Gym Routines for Diastasis Recti

If the midline of your abs has thinned and separated, you need to mind that gap and change how you ...
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Binding Your Belly After Birth - Fit2B.com - We know that mama needs as much support as we can offer her in those early weeks and… forever, am I right? So is splinting recommended? How and when? #abs #abworkouts #core #corestrengthening #coreworkouts #postpartum #diastasis #diastasisrecti #fitness #fit #fitnessmotivation #healing #flatabs #music #fitmom #momlife #momonamission #clicktolearn #clicktoreadlater #nerdfitness

Binding Your Belly After Birth

Does wrapping your belly with a postpartum abdominal splint weaken or strengthen your core? ...
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