Happy Members Testify

I am a doula and childbirth educator and always include info on fit2b in my classes and pre/post birth meetings.

Sarah H. / Doula

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

Rachel F. / Fit2B Member

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

Melinda S. / Fit2B Member

Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!


EP 34 - The One About Birth Control With Nicole Buratti

EP 34 – The One About Birth Control With Nicole Buratti

It can be a divisive touchy subject, but "the pill" does have side effects that impact female fitness, energy levels, ...
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Can Online Focus Groups Help Your Fitness? - Fit2B.com

Can Online Focus Groups Help Your Fitness?

Research studies have proven over and over how being part of a group can bolster your fitness success. For example, ...
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EP 33 - The One About Hysterectomy With Jennifer Burrell

EP 33 – The One About Hysterectomy With Jennifer Burrell

Hysterectomies... the word alone is enough to make some shudder while others get excited at the thought of no more ...
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To the Mama Who's Falling Apart With No Energy to Exercise ...

To the Mama Who’s Falling Apart With No Energy to Exercise …

Hey Mama, If you are falling apart then it's time for a hard reset. You know, like when you hold ...
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EP 32 - The One About Music With Kathryn Brunner

EP 32 – The One About Music With Kathryn Brunner

Does a good rhythm make you want to move, tap your foot, swing your hips? Did you know that combining ...
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A Naturopathic Doctor's Anti-Inflammatory Diet Guide - Fit2B.com

My Naturopathic Doctor’s Anti-Inflammatory Diet Guide

 When my husband was hospitalized overnight for severe abdominal pain and given all the tests: MRI, CAT, X-ray … but ...
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EP 31 - The One About Lies With Nora Matthew

EP 31 – The One About Lies With Nora Matthew

She told herself she'd never open a private studio. Now she runs a hugely successful female-focused gym in New York ...
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How Your Positioning Affects Your Poochy Tummy - Fit2B.com

How Your Positioning Affects Your Poochy Tummy

As I wrap up this 5-blog series on dealing with plateaus in fixing diastasis rectus abdominus (DRA), two things have been a ...
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The One About Essential Oils In Fitness With Kayla Fioravanti - fit2b.com

EP 30 – The One About Essential Oils With Kayla Fioravanti

What might a certified aromatherapist and former owner of an essential oil lab and manufacturing company have to say about ...
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Gentle Exercise Videos for Those Living a Chronic Life - Fit2B.com

Gentle Exercise Videos for Those Living a Chronic Life

Is exercising regularly challenging for you due to chronic pain and low energy? Are you trying to workout with sickness ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot... We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

"Knowledgeable, safe workouts with an ever-growing variety!"

~ Kara C.

"One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete."

~ Rachel Z.

"I used Fit2B to go from a diastasis of 8 finger widths to 1! And I'm so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!"

~ Danita T.

"fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free."

~ Katie K.

"Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!"

~ Lisa N.

"I had prolapse, incontinence, and a 5 finger diastasis. Beth's amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!"

~ Alexandria L.

 

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