Whether you are pregnant or recently had a baby, the various sections on this page create a road map to recovery. Scroll down to find routines that are designed specifically for pregnancy and early motherhood. Please visit your workout dashboard to find more workout sections, all of which are suitable for postpartum.
Your First Fit2B Workouts
These “First Foundational Five” routines are your belly’s best friend. They will help you prepare for birth AND recover afterward. You should go through them before you do the rest of the videos on this page because they teach you our basic TummySafe™ principles and motions that you’ll build on later within Fit2B.
Every other workout on Fit2B besides the following routines was designed to help women recover their cores. These were filmed specifically for pregnancy. After your baby arrives, we recommend you repeat the “Foundational Five” routines and then proceed to the Fit2B Beginning Path.
“Just did the Prego Stretcho Video (nickname for Kelly’s pregnancy stretching routine) and wow, that hip stretch with the knee-drop! Such a small move, but such a difference!” -Miriam A.
Mommy & Me Workouts
The following workouts are wonderful for days when baby won’t nap or won’t be put down.
Additional Pregnancy Workouts
Handpicked by Beth from our huge library, the following routines were placed here for you to use during pregnancy. Because they are done upright or standing, with very little time spent on your back, they are safe for pregnancy barring any contraindications, musculoskeletal issues or pain.
“I’m 5 weeks postpartum and have been wearing my splint and doing the four foundational tummy-safe exercises for exactly one week now. And I lost 4″ off my waist this past week! I didn’t even know that was possible! Thank you so much!” Fit2B in Tennessee, Mindy H.