Fit2B™ New Mamas

Whether you are pregnant or recently had a baby, the various sections on this page create a road map to recovery. Scroll down to find routines that are designed specifically for pregnancy and early motherhood. Please visit your workout dashboard to find more workout sections, all of which are suitable for postpartum.

Pregnancy Q & A

Should You Splint?

Do You Have Diastasis Recti?

Your First Fit2B Workouts

These “First Foundational Five” routines are your belly’s best friend. They will help you prepare for birth AND recover afterward. You should go through them before you do the rest of the videos on this page because they teach you our basic TummySafe™ principles and motions that you’ll build on later within Fit2B. 

First Five Foundational Routines and Resources

Pregnancy Workouts

Every other workout on Fit2B besides the following routines was designed to help women recover their cores. These were filmed specifically for pregnancy. After your baby arrives, we recommend you repeat the “Foundational Five” routines and then proceed to the Fit2B Beginning Path.

Pubic Symphysis Dysfunction Routine - 50:47

Shannon's Prenatal Barre-Inspired Workout - 13:21

Pregnancy Stretching with Kelly - 17:26

Maternity Yoga - 15:16

Labor Prep - 13:01

“Just did the Prego Stretcho Video (nickname for Kelly’s pregnancy stretching routine) and wow, that hip stretch with the knee-drop! Such a small move, but such a difference!” -Miriam A. 

Maternity Mix I - 21:01

   Maternity Mix II - 16:53

Maternity Mix III - 24:16

Mommy & Me Workouts

The following workouts are wonderful for days when baby won’t nap or won’t be put down. 

Mommy & Me - 12:11


Mommy & Me III - 17:52

Baby Lift - 19:39

Additional Pregnancy Workouts

Handpicked by Beth from our huge library, the following routines were placed here for you to use during pregnancy. Because they are done upright or standing, with very little time spent on your back, they are safe for pregnancy barring any contraindications, musculoskeletal issues or pain. 

Pelvic Floor Connections - 22:06

Chair Pilates - 9:37

Chair Yoga - 12:04

Chair Blend - 14:26

Basic Chair Fitness - 16:37 min

Kitchen Moves - 18:49 min

Restorative Poses - 14:35 min

Restorative Poses 2 - 6:48

Squatting Practice - 11:23

Squat Challenge - 20:57 min

FOAMunROLLING - 9:31 min

Ankles & Upper Body - 10:59

Neck Routine - 14:25

Walking Workout - 18:11

Bag A Better Back - 20:47

Basic Aerobics I & II - 12:34/16:21

Basic Aerobics III - 16:03

The Big {little} Band Workout - 10:56 min

M/TS - Kelly's Big Band Workout - 14:34

Basic Aerobics IV - 20:57 min

Defining Deltoids - 29:45

Foam Rolling Routine - 15:28 min

Kelly's Core Cardio - 17:32

Kelly Dean's Total Body Toning - 27:04

Ultimate Upper Body - 17:05   

Weighted Warriors - 24:26

Wood Floor Workout - 21:46 min

Visit our Office Workout section for more upright TS routines!

“I’m 5 weeks postpartum and have been wearing my splint and doing the four foundational tummy-safe exercises for exactly one week now. And I lost 4″ off my waist this past week! I didn’t even know that was possible! Thank you so much!” Fit2B in Tennessee, Mindy H.

TummySafe (crunch-free) fitness for moms online at Fit2B.com

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Click HERE for more info on joining today!

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