Beth Learn
As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, and she has fostered world-wide collaborations for her Fit2b Radio podcast and online fitness courses including Experts In Diastasis Recti, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core, and many others on Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained and certified in a wide variety of fitness specialities since then including: Yoga, Pilates, hypropressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, and restorative exercise. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, snowshoeing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Read more about Beth and see her full curriculum vitae on our "About The Instructor" page.
This was a great workout to do on this Sunday afternoon to pamper myself – thank you! I will keep it in mind too to combine with other workouts.
This was absolutely amazing as a nursing mama! I have such a tight chest and shoulders from the constant night feedings and daily grind of being a nursing mom, this was like a little slice of heaven!
My 10 year old daughter, Miri said it felt so much better to roll the shoulders at the end! We enjoyed doing this together as a momma and daughter workout! 🙂
Miri says, “Thank you Beth!”
This one is great! I will definitely be adding this one into rotation. Thanks Beth!
This routine is one that I repeat frequently – I love it! Such great stretches, at the perfect pace. Thank you!
I can’t believe the difference between rolling my shoulders at the beginning versus the end. Amazing! Thank you!
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Just did this video for the 2nd time. The 1st time, I enjoyed it. . .the second time, I really processed a lot more of your cues and it was an AMAZING difference at the end. 29 weeks with baby #4, still nursing #3, and feel so much relief. Thank you!
Awesome! There are so many layers to all the Fit2B Workouts. I hope you enjoy them all for a long time 😉 email [email protected] with any questions!
This is one of my favorite videos on Fit2B! I often feel tight in my shoulders after doing workouts, and this routine has been super helpful in stretching and releasing that tightness. (The choice of music during the routine is also relaxing.) Thank you for this routine!
You are very welcome! This set of stretches are my faves for shoulders too!
Over the decades I have had crushed vertebrae in upper back from a car wreck, both shoulders be frozen for about a year each, and plenty of over work being a house cleaning. All this has resulted in less range of motion and increased tension in those areas. So taking time to do this felt really therapeutic and productive! Will be adding this to my routine for sure. Thank you!