The Pilates Pathway

Introduce yourself to the basics of Pilates and learn how to advance with fit2b.com

This pathway is for those wanting to explore Pilates in a TummySafe manner

Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path will orient you to which moves put less pressure on a traumatized tummy, and then as you get stronger and regain function in your abdominals, you can progress into harder motions. To find more of our Pilates routines, click on the Pilates category in the main “Workout” dashboard. Enjoy your workout! 

Chair Pilates

Chair Blend

Meditative Bedtime Blend

Meditative Pilates & Yoga

Pilates Yoga Blend

 

Gentle Blend

Pilates in Pajamas

Pilates in Pajamas II

Plain Ol' Pilates

Pilates & Yoga Loaded

Love Handles Lost

Peaceful Blend

Thigh Workout

Rockin' Yoga & Pilates

Pilates Workouts - Fit2B.com - Fit2B knows diastasis recti exercises can be tricky. Let us take the guesswork out of what pilates movements are best for you wherever you are in your recovery. You can tone your whole body and have your fitness at home, keeping your core safe so you can be the strong inspiration others look up to. #fit2b #diastasisrecti #diastasisrectiexercises #yogapilates #pilatesandyoga #benefitsofpilates #pilatesexercises #toneyour #toneexercises #workouttone #stronggirl #stronginspiration #strongstrength
Pilates Workouts - Fit2B.com - Fit2B knows diastasis recti exercises can be tricky. Let us take the guesswork out of what pilates movements are best for you wherever you are in your recovery. You can tone your whole body and have your fitness at home, keeping your core safe so you can be the strong inspiration others look up to. #fit2b #diastasisrecti #diastasisrectiexercises #yogapilates #pilatesandyoga #benefitsofpilates #pilatesexercises #toneyour #toneexercises #workouttone #stronggirl #stronginspiration #strongstrength

 

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  1. Pingback: Your CYCLE of Workouts | Fit2B Studio

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