The Pilates Pathway

Introduce yourself to the basics of Pilates and learn how to advance with fit2b.com

This pathway is for those wanting to explore Pilates in a TummySafe manner

Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path will orient you to which moves put less pressure on a traumatized tummy, and then as you get stronger and regain function in your abdominals, you can progress into harder motions. To find more of our Pilates routines, click on the Pilates category in the main “Workout” dashboard. Enjoy your workout! 

Chair Pilates

Chair Blend

Meditative Bedtime Blend

Meditative Pilates & Yoga

Pilates Yoga Blend

  Gentle Blend

Pilates in Pajamas

Pilates in Pajamas II

Plain Ol' Pilates

Pilates & Yoga Loaded

Love Handles Lost

Peaceful Blend

Thigh Workout

Rockin' Yoga & Pilates

 

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  1. Pingback: Your CYCLE of Workouts | Fit2B Studio

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