Pathways, Pilates

The Pilates Pathway

Posted on by Beth Learn
Introduce yourself to the basics of Pilates and learn how to advance with fit2b.com
01
Feb

This pathway is for those wanting to explore Pilates in a TummySafe manner

Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path will orient you to which moves put less pressure on a traumatized tummy, and then as you get stronger and regain function in your abdominals, you can progress into harder motions. To find more of our Pilates routines, click on the Pilates category in the main “Workout” dashboard. Enjoy your workout! 

Chair Pilates

Chair Blend

Meditative Bedtime Blend

Meditative Pilates & Yoga

Pilates Yoga Blend

  Gentle Blend

Pilates in Pajamas

Pilates in Pajamas II

Plain Ol' Pilates

Pilates & Yoga Loaded

Love Handles Lost

Peaceful Blend

Thigh Workout

Rockin' Yoga & Pilates

 

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Beth Learn

As the main instructor, founder and CEO of Fit2B Studio, Beth is happiest when she's helping people discover how to connect with their bodies so they can be stronger contributors to their families, communities, and this world! Beth has been immersed in the fitness industry since 1995 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained in a wide variety of fitness specialities since then including: Aerobics, Yoga, Pilates, weightlifting, prenatal/postpartum fitness education, and restorative exercise. Her personal struggle with diastasis recti, as well as the struggle she observed in many of her clients, led her to creating the worlds first workout website exclusively devoted to TummySafe Fitness. She worked tirelessly since 2010 to integrate diastasis recti rehabilitation into exercise methods and basic activities of daily living. She has also been featured in several books and has fostered a world wide collaboration for her Experts In Diastasis Recti online course. Outside of Fit2B, she enjoys reading historical fiction, race walking, snowshoeing, hiking, and maintaining her small farm in Southwest Washington with her husband and two children. Read more about Beth on our "About" page.

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  1. Pingback: Your CYCLE of Workouts | Fit2B Studio

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