This pathway is for those wanting to explore Pilates in a TummySafe manner
Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path will orient you to which moves put less pressure on a traumatized tummy, and then as you get stronger and regain function in your abdominals, you can progress into harder motions. To find more of our Pilates routines, click on the Pilates category in the main “Workout” dashboard. Enjoy your workout!
Gentle Blend Pilates in Pajamas