body resistance Archives

31 Minutes +, Cardio, Challenging Routines, Core, Lower Body, No Props Required, Pilates, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

C/TS – Fusion Mix 1

Posted on May 2, 2016August 1, 2017 by Beth Learn

This is the first of a 3-part series of playful yet intense total body strengthening moves that combine elements from Pilates, Yoga, and natural transitional movements like tripods, single-leg squats, arm balances, and even planks done safely! While this routine has zero crunches or sit-ups, it’s not for someone whose abdominal fascia is still thinned out with a wide […]

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Cardio, Pathways

Cardio Workouts

Posted on February 22, 2013June 30, 2020 by Beth Learn

Cardio Workouts The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for […]

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Pathways, Pilates

The Pilates Pathway

Posted on February 1, 2012February 24, 2021 by Beth Learn

This pathway is for those wanting to explore Pilates in a TummySafe manner Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path will orient you to which […]

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30 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, TummySafe, Workout Routines

M/TS – Love Handles Lost

Posted on May 30, 2011May 17, 2016 by Beth Learn

Kiss your love-handles goodbye by performing this short but challenging workout on a regular basis. Target the soft spots on your sides below your ribcage and above your hips while working some surrounding muscles as well! This is a second rendition of the first Love Handles Lost workout. It contains the same flow of exercises […]

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10 Minutes or Less, Core, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Workout Routines

M/TS – Kelly Dean’s Wall Workout

Posted on May 18, 2011December 19, 2017 by Beth Learn

Kelly Dean from The Tummy Team makes a guest instructor appearance in this quick, total body workout that offers some excellent ways for men and women dealing with diastasis to further strengthen their core. If you haven’t gone through any of the amazing Restore Your Core” workshops with Kelly via webinar or live seminar, we strongly recommend you invest […]

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31 Minutes +, Core, Medium Routines, Pilates, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

M/TS – Rockin’ Yoga & Pilates

Posted on May 18, 2011May 18, 2016 by Beth Learn

This moderately intense, total-body exercise routine was refilmed in early March 2013 for better TummySafe cues and lighting. The music is a bit more upbeat, and the transitions are faster. So if you want a more mellow workout, this isn’t really it. If you want a total body floor workout, this is it! Equipment Needed: […]

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31 Minutes +, Challenging Routines, Pathways

Challenging Workout Combos

Posted on May 17, 2011January 5, 2023 by Chris Behnke

Challenging Combos Combinations of Fit2B™ Studio workout routines adding up to about an hour All of the workouts in this pathway are TummySafe™ however the combinations add a level of intensity and stamina reserved for participants who are DONE going through the “Foundational Five” and “Fit2B Beginning” pathways. This section provides suggestions to help you accumulate approximately one hour […]

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