M/TS – Kelly Dean’s Wall Workout

Kelly Dean from The Tummy Team makes a guest instructor appearance in this quick, total body workout that offers some excellent ways for men and women dealing with diastasis to further strengthen their core. If you haven’t gone through any of the amazing Restore Your Core” workshops with Kelly via webinar or live seminar, we strongly recommend you invest […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-(

Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout!

If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see!

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Filter - All
10 Minutes or Less
Core
Pilates
Yoga
Pregnancy
Cardio
Foundational Five - F5
Weights & Resistance
  • Peaceful Blend - fit2b.com
    M/TS - Peaceful Blend - HD
    Go To
  • TummySafe Abs - fit2b.com
    TummySafe™ Pathway to Great Abs!
    Go To
  • Pilates & Yoga Loaded - fit2b.com
    C/TS - Pilates & Yoga Loaded
    Go To
  • Ab Attack - fit2b.com
    TS/C - Ab Attack!
    Go To
  • Tabata Ball Workout - fit2b.com
    C/TS - Tabata Ball Workout
    Go To
  • Standing Chair Yoga - fit2b.com
    E/TS - Standing Chair Yoga
    Go To
  • Chair Pilates - fit2b.com
    E/TS - Chair Pilates
    Go To
  • Rockin' Yoga & Pilates - fit2b.com
    M/TS - Rockin' Yoga & Pilates
    Go To
  • Maternity Mix - fit2b.com
    E/TS - Maternity Mix
    Go To
  • Maternity Yoga - fit2b.com
    E/P/TS - Maternity Yoga I
    Go To
  • Functional Workout I - fit2b.com
    TS/C - Functional Workout I
    Go To
  • Weighted Warrior - fit2b.com
    C/TS - Weighted Warriors
    Go To
  • Chair Blend - fit2b.com
    E/TS - Chair Blend
    Go To
  • Warrior Workout - fit2b.com
    E/TS - Warrior Workout I
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  • Chair Yoga - fit2b.com
    E/TS - Chair Yoga
    Go To
  • Bedtime Relaxation - fit2b.com
    R/TS - Bedtime Meditation
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  • Kids & Crackups - fit2b.com
    K - Kids & Crackups I
    Go To
  • Mommy & Me - fit2b.com
    E/K/TS - Mommy & Me
    Go To
  • Kelly Dean's Wall Workout - fit2b.com
    M/TS - Kelly Dean's Wall Workout
    Go To
  • Tabata - fit2b.com
    M/TS - Tabata
    Go To
  • Pilates in Pajamas - fit2b.com
    M/TS - Pilates In Pajamas
    Go To
  • Hold It! - fit2b.com
    M/TS - Hold It!
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  • Love Handles Lost - fit2b.com
    M/TS - Love Handles Lost
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  • Yoga 4 Runners - fit2b.com
    M/TS - Yoga 4 Runners
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  • Wiggly Warriors - fit2b.com
    K - Wiggly Warriors
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  • Jump Change - fit2b.com
    C/TS - Jump Change
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  • Transitions - fit2b.com
    M/TS - Transitions
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  • Insane - fit2b.com
    C/TS - Insane
    Go To
  • Basic Aerobics 1 & 2 - fit2b.com
    Basic Aerobics
    Go To
  • Maternity Mix II - fit2b.com
    M/P/TS - Maternity Mix II
    Go To
  • Robot Yoga - fit2b.com
    K/TS - Robot Yoga
    Go To
  • Workouts for Pregnancy and Postpartum
    Fit2B™ New Mamas
    Go To
  • Pathway of Workouts introducing you to the basics of yoga with opportunities to advance toward mainstream classes and stay tummysafe with fit2b.com
    Introduction to Yoga Pathway
    Go To
  • Introduce yourself to the basics of Pilates and learn how to advance with fit2b.com
    The Pilates Pathway
    Go To
  • Teen Yoga- fit2b.com
    K/TS - Teen Yoga
    Go To
  • Maternity Mix III - fit2b.com
    E/P/TS - Maternity Mix III
    Go To
  • Insane 2 - fit2b.com
    C/TS - Insane 2
    Go To
  • Ultimate Upper Body - fit2b.com
    M/TS - Ultimate Upper Body
    Go To
  • Pilates in Pajamas II - fit2b.com
    M/TS - Pilates in Pajamas II
    Go To
  • Thigh Workout II - fit2b.com
    E/TS - Thigh Workout II
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  • Totally Transverse II - fit2b.com
    E/TS - Totally Transverse II
    Go To
  • Mula Bandha - fit2b.com
    E/TS - Mula Bandha
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  • M/TS - Backside Burner II
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  • Ankles & Upper Body - fit2b.com
    Ankles & Upper Body
    Go To
  • Face & Neck Yoga - fit2b.com
    E/TS - Face & Neck Yoga
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  • Fun and short office routines by fit2b.com
    E/M/TS - Office Workouts
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  • Core Wake Up - fit2b.com
    E/TS - Core Wake Up
    Go To
  • Gentle Blend - fit2b.com
    M/TS - Gentle Blend
    Go To
  • Insane Upper Body - fit2b.com
    TS/C - Insane Upper Body
    Go To
  • Balanced - fit2b.com
    M/TS - Balanced
    Go To
  • Align it Flat - fit2b.com
    E/TS - Align It Flat
    Go To
  • Teen Yoga II - fit2b.com
    K/TS - Teen Yoga II
    Go To
  • Floor Yoga for Teens & Tweens - fit2b.com
    K - Floor Yoga for Tweens & Teens
    Go To
  • Get your heart rate up and keep it up with these fun cardio routines from fit2b.com
    Cardio Workouts
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  • M/TS Baby Lift
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  • Tabata Kick & Squat - fit2b.com
    M/TS - Tabata Kick & Squat
    Go To
  • Mommy & Me III - fit2b.com
    M/TS - Mommy & Me III
    Go To
  • Basic Transverse & Mula Bandha - fit2b.com
    Basic Transverse & Mula Bandha
    Go To
  • The PMS Routine - fit2b.com
    TS/R/E - The PMS Routine
    Go To
  • Bitty Bellies - fit2b.com
    K/TS - Bitty Bellies
    Go To
  • Simply Stretching II - fit2b.com
    TS/R - Simply Stretching II
    Go To
  • Five simple foundational routines designed to help the most broken tummies start to rebuild #diastasisrecti #diastasis - fit2b.com
    Start Here
    Go To
  • Kelly's Floor Core Routine - fit2b.com
    M/TS - Kelly's Floor Core Routine
    Go To
  • Kelly Dean's Total Body Stretching - fit2b.com
    E/TS - Kelly's Total Body Stretching
    Go To
  • KettleBell Workout I - fit2b.com
    M/TS - Kettlebell Workout I
    Go To
  • Hokey Pokey Anatomy - fit2b.com
    K/TS - Hokey Pokey Anatomy
    Go To
  • Foam Rolling Routine - fit2b.com
    E/TS - Foam Rolling Routine
    Go To
  • TummySafe Kickboxing - fit2b.com
    C/TS - TummySafe Kickboxing
    Go To
  • Neck Routine - fit2b.com
    E/TS/R - Neck Routine
    Go To
  • Basic Aerobics 3 - Fit2b.com
    E/TS - Basic Aerobics III
    Go To
  • Kelly's Core Cardio - fit2b.com
    C/TS - Kelly's Core Cardio
    Go To
  • Stretching with Kids - fit2b.com
    K - Stretching with Kids!
    Go To
  • Body Sculpting 1 - fit2b.com
    C/TS - Body Sculpting
    Go To
  • KettleBell Workout II - fit2b.com
    C/TS - Kettle Bell II
    Go To
  • Wall Workout with Bethany - fit2b.com
    C/TS - Wall Workout with Beth
    Go To
  • Pelvic Floor Connections - fit2b.com
    E/TS/R - Pelvic Floor Connections
    Go To
  • Balanced Inversions Routine - fit2b.com
    C/TS - Balanced Inversions
    Go To
  • Plain Ol' Pilates - fit2b.com
    M/TS - Plain Ol' Pilates
    Go To
  • Restorative Poses - fit2b.com
    E/TS - Restorative Poses
    Go To
  • Foam UNrolling Routine - fit2b.com
    E/TS/R - FoamUNrolling
    Go To
  • Wood Floor Workout - fit2b.com
    M/TS - Wood Floor Workout
    Go To
  • Princess Moves - fit2b.com
    K/TS - Princess Moves
    Go To
  • Basic Aerobics 4 - Fit2b.com
    M/TS - Basic Aerobics IV
    Go To
  • Body Sculpting 2 - fit2b.com
    C/TS - Body Sculpting II
    Go To
  • Big {Little} Band Routine - fit2b.com
    M/TS - Big {little} Band Workout
    Go To
  • Basic Step 1 - fit2b.com
    M/TS - Basic Step Aerobics
    Go To
  • Basic Step 2 - fit2b.com
    M/TS - Basic Step Aerobics 2
    Go To
  • M/TS - Bag a Better Back
    Go To
  • Great Glutes - fit2b.com
    M/TS - Great Glutes
    Go To
  • Kitchen Moves - fit2b.com
    E/TS - Kitchen Moves
    Go To
  • Basic Chair Fitness - fit2b.com
    E/TS - Basic Chair Fitness
    Go To
  • Labor Prep - fit2b.com
    P/TS - Labor Prep
    Go To
  • 21 Tone Up - fit2b.com
    M/TS - 21 Tone Up
    Go To
  • Bag A Better Booty - fit2b.com
    C/TS - Bag a Better Booty
    Go To
  • Foam Rollaxing - fit2b.com
    R/TS - Foam Rollaxing
    Go To
  • C/TS - Basic Step Aerobics with Weights
    Go To
  • Step & Pivot Around The World routine from fit2b.com
    C/TS - Step & Pivot Around The World
    Go To
  • Improve the depth of your squat for a stronger core and pelvic floor - fit2b.com
    E/TS - Squat Challenge
    Go To
  • Fit2BirthMum with Lorraine Scapens - fit2b.com
    M/TS - Lorraine's Fit2BirthMum 35+ Weeks
    Go To
  • E/TS - Walking Workout
    Go To
  • Get on the {Big} ball routine - fit2b.com
    C/TS - Get On The {Big} Ball
    Go To
  • Restorative Poses with fit2b.com
    E/TS/R - Restorative Poses 2
    Go To
  • Totally {Original} Transverse from Fit2b.com
    E/TS - Totally {Original} Transverse
    Go To
  • Hipster Chair Moves: Modern exercises for happy hips from fit2b.com
    M/TS - Hipster Chair Moves
    Go To
  • Safe Workout for Symphysis Pubic Dysfunction - fit2b.com
    Pubic Symphysis Dysfunction Routine
    Go To
  • Fusion Mix Workout - Fit2b.com
    C/TS - Fusion Mix 1
    Go To
  • Kids workout routine with Small vs. Big motions - fit2b.com
    K - Small vs. Big
    Go To
  • Fit2B releases 2nd Foam Rolling workout routine as fourth in series - fit2b.com
    M/TS - Foam Rolling II
    Go To

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