Easy Walking Workout with Upper Body Moves - fit2b.com
20 Minutes or Less, Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Workout Routines

E/TS – Walking Workout

Maybe the more complicated foot patterns of our aerobics routines aren’t for you, or maybe you just don’t want to think super hard today. While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding some gentle […]

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Fit2BirthMum with Lorraine Scapens - fit2b.com
15 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pregnancy, TummySafe, Workout Routines

M/TS – Lorraine’s Fit2BirthMum 35+ Weeks

Please welcome guest instructor Lorraine Scapens of Pregnancy Exercise in New Zealand. Lorraine has contributed to many sections on Fit2B including our “Experts on Diastasis Recti” ecourse, and I consider her a close colleague and friend. While I provide ongoing fitness, she has sever stellar programs that align well with what I do. I’m thrilled […]

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Improve the depth of your squat for a stronger core and pelvic floor - fit2b.com
20 Minutes or Less, Core, Diastasis Recti, Easy Routines, Lower Body, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Squat Challenge

For most of my early group fitness career, I accepted the fitness myth that squatting would hurt the knees if the hips went lower than the knee. The mantra was “no lower than 90-degrees!” We understand now that knee injury is not about squat depth but about proper form during squatting, and getting low is CRUCIAL […]

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Labor Prep - fit2b.com
15 Minutes or Less, Easy Routines, Non-Yoga, Pregnancy, Workout Routines

P/TS – Labor Prep

It such an honor to have been bombarded with requests for a video that explains and demonstrates various movements that can be practiced by a woman preparing for labor and delivery. Next to fitness, birth is my favorite thing to discuss and research, and I’ve been passionate about it since I read my first birth book at […]

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Basic Chair Fitness - fit2b.com
Chair Routines, Core, Easy Routines, Non-Yoga, Pilates, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Basic Chair Fitness

Join Beth in her country kitchen as she leads you through some basic chair fitness moves and stretches. You will feel so yummy and relaxed YET ready for more at the end of this video. Notice the dishes in the sink? We’re real people here, and we’re excited to provide yet another routine that benefits […]

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Kitchen Moves - fit2b.com
20 Minutes or Less, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Kitchen Moves

Your kitchen is FULL of great fitness props, and this video will show you how to incorporate some simple movements into your everyday tasks. Discover how to create “work stations” in your kitchen that produce great food AND a great body! What’s more, this workout is easily transferable to other kitchens. Share it with your […]

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Core, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

M/TS – Bag a Better Back

How about recycling some grocery bags and using water bottles as weights to create a fun and unique workout for your upper and lower back!?! Here at Fit2B we are all about using what you have on hand to facilitate a great workout. If you’ve got dumbbells, great! But a lot of people don’t, or maybe […]

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Basic Step 1 - fit2b.com
Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

M/TS – Basic Step Aerobics

Wait, wasn’t basic step aerobics only popular in the eighties along with big hair and thongs over spandex? Ha! Thankfully, it’s still a favorite among many minus the perpetual wedgie-wear, and it was Bethany’s first favorite in group fitness! Of course, she had to get some throw-back pants as a nod to the flashy style of […]

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Big {Little} Band Routine - fit2b.com
Bands, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

M/TS – Big {little} Band Workout

Guess what? Beth – that’s me, the one who writes all these descriptions – doesn’t spend a bunch of time on her arms at the gym each day. She spends about 10 minutes, 2-3 times per week doing the same moves you’ll see in this band workout and the other routines in the “Amazing Arms” […]

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