Those stairs you have in your house, or the ones at that park or store you frequentβ¦ Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and Iβm so excited to make more! […]
Tag Archives: quads
If this workout doesnβt turn your muscles to mush {in a good way} then youβre ready for heavier weights, because, as I say many times throughout the routine itself, βOh. My. Goodness.β I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]
Thanks to all your positive feedback on the Bag A Better Back routine, we are excited to debut this, and we have plans for βBag a Better Bustβ as well π And in case youβre wonderingΒ if itβs awkward to control a swinging grocery bag as the training tool for a toned tushie, yes! But wow! […]
The second in our mini-series that focus on heart-elevating, muscle-toning moves to bring out some definition and show off the strength youβre building! We filmed this one outside, and it was so fun! Here is the link to the squatting video that is mentioned in the routine. Personal note: Beth had just recovered from Strep […]
The fourth in our uber basic yet super effective basic aerobics routines, this video will get your heart rate elevated and your muscles moving in all directions! Just like Beth, you donβt even have to get out of your slippers to do this mini-workout that shows you how to bring some small hand-weights along for […]
As you get strong and ready for more challenges, this will become one of your favorite routines. Bethany packs a set of great moves into this short 20 minutes that will safely leave you sweaty and breathless. Get out those handweights and find a wall, because thereβs not much downtime in this video! Letβs go! […]
Having taught group fitness and floor aerobics for 18 years, Bethany was excited to put together another great set of moves to get your blood pumping. Similar to Basic Aerobics I & II that can be found here, itβs not necessary for you to stay on beat or memorize choreography. Just enjoy the music as […]
Bound to be a member favorite, this workout incorporates weights and bands and balance moves to fire up your core and your whole body! Get ready for a slow yet powerful 20-minutes of solid action and education as you learn more about alignment and balance are you coreβs main job. Equipment needed: Elastic band or […]
The Yoga Warrior poses are powerful enough all by themselves, but what if you held hand-weights while flowing through these poses? Find out how to use weights in a safe but stimulating manner to greatly increase your warrior workout intensity! Tummy Safety Tip: Remember to maintain neutral alignment and actively recruit your transverse abs whenever […]
Thighs. We all have two sets of them, and they need care and attention like all the rest of our body parts. Did you know we have THREE routines dedicated to these lovelies? This one youβre about to do is actually an updated, refilmed version of the original done in 2011 which you can see […]