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Tag Archives: quads

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

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We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

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Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

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Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Thanks to all your positive feedback on the Bag A Better Back routine, we are excited to debut this, and we have plans for “Bag a Better Bust” as well 😉 And in case you’re wondering if it’s awkward to control a swinging grocery bag as the training tool for a toned tushie, yes! But wow! […]

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If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

The second in our series of {what we hope will be} four sessions that focus on heart-elevating, muscle-toning moves to bring out some definition and show off the strength you’re building! We filmed this one outside, and it was so fun! Here is the link to the squatting video that is mentioned in the routine. […]

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If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

The fourth in our uber basic yet super effective basic aerobics routines, this video will get your heart rate elevated and your muscles moving in all directions! Just like Beth, you don’t even have to get out of your slippers to do this mini-workout that shows you how to bring some small hand-weights along for […]

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If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

As you get strong and ready for more challenges, this will become one of your favorite routines. Bethany packs a set of great moves into this short 20 minutes that will safely leave you sweaty and breathless. Get out those handweights and find a wall, because there’s not much downtime in this video! Let’s go! […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Having taught group fitness and floor aerobics for 18 years, Bethany was excited to put together another great set of moves to get your blood pumping. Similar to Basic Aerobics I & II that can be found here, it’s not necessary for you to stay on beat or memorize choreography. Just enjoy the music as […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Bound to be a member favorite, this workout incorporates weights and bands and balance moves to fire up your core and your whole body! Get ready for a slow yet powerful 20-minutes of solid action and education as you learn more about alignment and balance are you core’s main job. Equipment needed: Elastic band or […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

The Yoga Warrior poses are powerful enough all by themselves, but what if you held hand-weights while flowing through these poses? Find out how to use weights in a safe but stimulating manner to greatly increase your warrior workout intensity! Tummy Safety Tip: Remember to maintain neutral alignment and actively recruit your transverse abs whenever […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Thighs. We all have two sets of them, and they need care and attention like all the rest of our body parts. Did you know we have THREE routines dedicated to these lovelies? This one you’re about to do is actually an updated, refilmed version of the original done in 2011 which you can see […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.