Tag Archives: stretch

On a colder day recently, I was watching Netflix and not feeling like “exercising.” However, I forced myself to just start by standing up and stretching a bit while I watched the show, and as I got warmer, I took off my scarf that I’d been wearing in our drafty farm house. Only I didn’t put […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Now an official part of our F5 series, this fantastic stretching routine introduces Guest Instructor Kelly Dean, licensed physical therapist and owner of The Tummy Team, as she joins Fit2B Studio to share how it’s not always about flexing and “working” a muscle back into shape; it’s also about lengthening the tight muscles that are […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Don’t feel like breaking a sweat? Just want to tune into your body and do some lengthening and releasing? This routine is “simply stretching” and all of the movements are TummySafe™ with minimal twisting, no crunch-like transitions, and it’s very gentle yet effective for all fitness levels. We have refilmed this workout a total of […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

What comes to mind when you think about Relaxation? Facial. Detox. Relax. Unwind. Spend this week in our virtual spa and do one gentle set of exercises every day that will lift your face, purify your body, relax your mind, and unwind your muscles. Each of the following “workouts” are more about leaving the work […]

 If you like to run or jog, but you get tight and tired too quickly, try this routine as your warm-up or cool-down. It’s  a great stretching regimen for any type of exerciser, but Bethany’s queues are directed to athletic runners who want to care for their knees or hips. NOTE: There are now TWO videos […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

The Yoga Warrior poses are powerful enough all by themselves, but what if you held hand-weights while flowing through these poses? Find out how to use weights in a safe but stimulating manner to greatly increase your warrior workout intensity! Tummy Safety Tip: Remember to maintain neutral alignment and actively recruit your transverse abs whenever […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

This was one of our earliest routines filmed in 2010, and this is the NEW version refilmed during Summer, 2015. You see, shortly after we filmed this workout, we began shifting Fit2B towards total diastasis-awareness after Bethany met Kelly Dean of The Tummy Team and was educated about how some moves in this workout might contribute […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

As a mother herself, Bethany has been through two healthy, fit pregnancies and births. She has a real heart for new moms and mommies-to-be, and you can see that shining through in this workout. Experience gentle queues that will connect you to your changing body and the precious life within you. Find out how to […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

If you worry about your balance, or you are still finding your yoga legs, try this short routine to further your progress. Bethany shows you how to use a chair to stabilize yourself through all of the movements. Two Tummy Safe Tips: When you do the “Cats & Cows” at the end of the workout, […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.