Tag Archives: prenatal

E/TS – Prenatal Barre-Inspired Workout

Join special guest instructor, Dr. Shannon Anhorn DC, who filmed this beautifully gentle, prenatal barre-inspired routine while she was in her 2nd trimester with twin boys! Dr. Anhorn is a contributor to our Experts on Diastasis Recti ecourse, and she’s also my personal chiropractor. She is the founder of Cloud Chiropractic that operates within The […]

What I Learned at Kelly Dean’s Prenatal Continuing Ed Course

What I learned Kelly Dean's Prenatal class Fit2b.com

Okay, I get a bit giggly at my own cheesiness whenever I can work my last name – which is “Learn” – into a blog post. And now that I’ve got that tidbit out of my exhausted brain, I can tell you some of the AWESOME things I learned while on a roadtrip with Kelly […]

E/P/TS – Maternity Mix III

Maternity Mix III - fit2b.com

Safer exercises for stronger tummies is the theme of this workout. Many prenatal and postnatal workouts on the modern market promise to help keep you in shape before baby comes and help you get your body back after baby arrives. Yet they have moms doing super crazy stuff that leaves tender joints and ligaments “sore” […]

Fit2B™ New Mamas

Workouts for Pregnancy and Postpartum "Fit2B New Moms" - fit2b.com

The entire library of over 200 Fit2B workouts is suitable for postpartum, but this page offers 2 specific programs that support a TummySafe™ return to fitness during and after pregnancy. The prenatal plan is at the top, and the postnatal is the bottom half.  The Prenatal FitnessPath If you’re striving for a strong, informed pregnancy, […]

M/P/TS – Maternity Mix II

Maternity Mix II - fit2b.com

This is the sequel to Maternity Mix I and both workouts are perfect for the soon-to-be mother. Safe for virtually any stage of pregnancy, this short workout gets every muscle without stressing loose ligaments and blossoming bellies. This workout is “tummy safe” and uses core exercises that keep the abdominal area toned during pregnancy. Rock […]

E/P/TS – Maternity Yoga I

Maternity Yoga - fit2b.com

This was one of our earliest routines filmed in 2010, and this is the NEW version refilmed during Summer, 2015. You see, shortly after we filmed this workout, we began shifting Fit2B towards total diastasis-awareness after Bethany met Kelly Dean of The Tummy Team and was educated about how some moves in this workout might contribute […]

E/TS – Maternity Mix

Maternity Mix - fit2b.com

As a mother herself, Bethany has been through two healthy, fit pregnancies and births. She has a real heart for new moms and mommies-to-be, and you can see that shining through in this workout. Experience gentle queues that will connect you to your changing body and the precious life within you. Find out how to […]