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Category Archives: Bands

Big {longer} Circle Band Workout – M/TS

#theraband #stretchyband #exercise #homeworkout #homefitness #exercisevideo #fit2b

Break out of the “linear” box of motion and learn how to use your stretchy exercise bands for circular motions. In this total body routine that gradually builds the workload, we also play with tying knots in them to make a circle of resistance! You’re going to be delighted at several new motions you’ll be […]

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Circuit Workout – C/TS

One of my favorite ways to get a quick, challenging workout – that’s also easily scalable if I’m low on energy – is to set up a home circuit. I put various props around my house and go through them two times, doing anywhere from 5 – 20 reps of each activity. This workout will […]

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M/TS – Kelly’s Big Band Workout

Kelly's Big Band Workout with Bodylastics - Tummysafe Fitness with Fit2B.com

If you were to visit the guest star of this workout, Kelly Dean, in person at The Tummy Team core rehab clinic in Camas, Washington USA, you’d likely see several sets of BodyLastics gear which is what she uses and recommends with many of her clients. Beth has used them during appointments, and so have […]

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5 Minutes With Fit2B

5 minutes with Fit2B - three 5-minute workouts at fit2b.com

Sometimes we only have 5 minutes {or less}  Enter this new series of Fit2B routines. Titles Include: 5 Minute Thigh Workout (may take up to 10 minutes as it’s 5 per leg) NEW: 5 Minute Morning Moves 5 Minute Calves 5 Minute Face Exercises 5 Minute Jump Progression 5 Minute Arms 5 Minute Stair Workout 5 […]

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E/TS – Scarf Down Some Stretches

Scarf down some stretches... with a scarf? -fit2b.com

On a colder day recently, I was watching Netflix and not feeling like “exercising.” However, I forced myself to just start by standing up and stretching a bit while I watched the show, and as I got warmer, I took off my scarf that I’d been wearing in our drafty farm house. Only I didn’t put […]

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E/TS – Defining Deltoids

Arm Workout: Defining Deltoids - fit2b.com

This workout for your deltoids (shoulder muscles) is a super special addition to all of our other arm workouts for two reasons, one silly and one serious: The serious reason is that it’s taught with major stability in mind for those dealing with sacroiliac (SI) or symphysis pubis dysfunction (SPD). The silly reason is that it’s […]

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Symphysis Pubis Dysfunction Routine with Diastasis-Aware Exercises!

Sample some exercises for Symphysis Pubis Dysfunction from Fit2B.com

If you’re struggling with pain in and around your pubic bone due to symphysis pubis dysfunction, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? And if you have diastasis recti, too, some of the common exercises […]

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Pubic Symphysis Dysfunction Routine

Safe Workout for Symphysis Pubic Dysfunction - fit2b.com

If you’re struggling with pubic symphysis pain, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? I’ve spent months putting together this routine just for you! It has lots of moves that should allow you to keep […]

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M/TS – Big {little} Band Workout

Big {Little} Band Routine - fit2b.com

Guess what? Beth – that’s me, the one who writes all these descriptions – doesn’t spend a bunch of time on her arms at the gym each day. I spend about 10 minutes, 2-3 times per week doing the same moves you’ll see in this band workout and the other routines in the “Amazing Arms” […]

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M/TS – Balanced

Balanced - fit2b.com

Bound to be a member favorite, this workout incorporates weights and bands and balance moves to fire up your core and your whole body! Get ready for a slow yet powerful 20-minutes of solid action and education as you learn more about alignment and balance are you core’s main job. Equipment needed: Elastic band or […]

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TS/C – Insane Upper Body

Insane Upper Body - fit2b.com

As we build our own set of slightly insane workouts, you must be aware that this series will leave you with more “muscle reminders” that you exercises. If you are too sore to lift your arms the next day, that’s not a good thing. Working should fatigue your muscles without hurting you or hindering your […]

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M/P/TS – Maternity Mix II

Maternity Mix II - fit2b.com

This is the sequel to Maternity Mix I and both workouts are perfect for the soon-to-be mother. Safe for virtually any stage of pregnancy, this short workout gets every muscle without stressing loose ligaments and blossoming bellies. This workout is “tummy safe” and uses core exercises that keep the abdominal area toned during pregnancy. Rock […]

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TS/C – Functional Workout I

Functional Workout I - fit2b.com

Functional fitness workouts involve exercises that use multiple joints, multiple limbs, multiple muscles, all at once! Grab your dumbbells {or cans of food} and get a terrific workout that exercises every area. The total-body movements really escalate your heart rate and calorie burn. This TummySafe™ routine is a re-do of the original which wasn’t diastasis friendly nor […]

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M/TS – Pilates Yoga Blend

Pilates & Yoga Blend workout - fit2b.com

Originally filmed in 2010 as part of our first set of workouts, there were some seriously unhappy members when I took it down to refilm AND then we had a glitch with the new one! Needless to say, I’m very excited to debut this new version. It’s almost ridiculous how many attempts we’ve made to do this. […]

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