Tag Archives: short

10 Minutes or Less, Bands, Easy Routines, Lower Body, Non-Yoga, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5 Minutes With Fit2B

Posted on by Beth Learn
5 minutes with Fit2B - fit2b.com - three 5-minute workouts at fit2b.com
07
Mar

Sometimes we only have 5 minutes {or less}  Enter this new series of Fit2B routines. Titles Include: 5 Minute Thigh Workout (may take up to 10 minutes as it’s 5 per leg) 5 Minute Morning Moves 5 Minute Calves 5 Minute Resting Routine 5 Minute Face Exercises 5 Minute Jump Progression 5 Minute Arms 5 Minute […]

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10 Minutes or Less, Easy Routines, Pathways

E/M/TS – Office Workouts

Posted on by Beth Learn
Fun and short office routines by fit2b.com
03
Jul

Welcome to the Office Workout section of Fit2B Studio! Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to […]

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Easy Routines, Pathways, TummySafe

Fit2B™ Beginning Workout Path

Posted on by Chris Behnke
Fit2B Beginning Pathway of Basic Workouts - fit2b.com
17
May
Anyone is "Fit to Be" beginning this workout path! After you complete the foundational five (F5) exercises videos which teach the basics, then it's time for this clearly outlined path where you'll begin to gradually increase time, workload and coordination in a gentle yet empowering way. Visualize the buttons below like stepping stones on a well-traveled pathway. Review the [...]
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