short – Fit2B Studio

10 Minutes or Less, Bands, Easy Routines, Lower Body, Non-Yoga, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5 Minutes With Fit2B

Posted on March 7, 2017February 9, 2023 by Beth Learn

Sometimes we only have 5 minutes {or less} Enter this brilliant series of Fit2B routines that we’ve put together on this page because our members find it easier to do “just one more” this way 😉 5 Minute Arms 5 Minute Back Attack 5 Minute Booty Burn With A Band 5 Minute Calves 5 Minute Cozy […]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership or Core Fitness Assessment.

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10 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Pathways, Upper Body, Workout Routines, Yoga

E/M/TS – Office Workouts

Posted on July 3, 2012November 17, 2022 by Beth Learn

Welcome to the Office Workout section of Fit2B Studio! Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to […]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership or Core Fitness Assessment.

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Easy Routines, Pathways, TummySafe

Fit2B™ Beginning Workout Path

Posted on May 17, 2011June 16, 2022 by Chris Behnke

Anyone is "Fit to Be" beginning this workout path! After you complete the foundational five (F5) exercises videos which teach the basics, then it's time for this clearly outlined path where you'll begin to gradually increase time, workload and coordination in a gentle yet empowering way. Visualize the buttons below like stepping stones on a well-traveled pathway. Review the [...]

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