Sometimes we only have 5 minutes {or less} Enter this new series of Fit2B routines. Titles Include: 5 Minute Thigh Workout (may take up to 10 minutes as it’s 5 per leg) 5 Minute Morning Moves 5 Minute Calves NEW: 5 Minute Resting Routine 5 Minute Face Exercises 5 Minute Jump Progression 5 Minute Arms 5 […]
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Welcome to the Office Workout section of Fit2B Studio! Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to […]
Anyone is "Fit to Be" beginning this workout path! After you complete the foundational five (F5) exercises videos which teach the basics, then it's time for this clearly outlined path where you'll begin to gradually increase time, workload and coordination in a gentle yet empowering way. Visualize the buttons below like stepping stones on a well-traveled pathway. Review the [...]