short Archives - Fit2B Studio

10 Minutes or Less, Bands, Easy Routines, Lower Body, Non-Yoga, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5 Minutes With Fit2B

Posted on March 7, 2017July 30, 2021 by Beth Learn

07
Mar

Sometimes we only have 5 minutes {or less} Enter this new series of Fit2B routines. Titles Include: 5 Minute Thigh Workout (may take up to 10 minutes as it’s 5 per leg) 5 Minute Morning Moves 5 Minute Calves NEW: 5 Minute Resting Routine 5 Minute Face Exercises 5 Minute Jump Progression 5 Minute Arms 5 […]

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10 Minutes or Less, Easy Routines, Pathways

E/M/TS – Office Workouts

Posted on July 3, 2012October 29, 2018 by Beth Learn

03
Jul

Welcome to the Office Workout section of Fit2B Studio! Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to […]

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Easy Routines, Pathways, TummySafe

Fit2B™ Beginning Workout Path

Posted on May 17, 2011November 22, 2019 by Chris Behnke

17
May

Anyone is "Fit to Be" beginning this workout path! After you complete the foundational five (F5) exercises videos which teach the basics, then it's time for this clearly outlined path where you'll begin to gradually increase time, workload and coordination in a gentle yet empowering way. Visualize the buttons below like stepping stones on a well-traveled pathway. Review the [...]

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