Welcome to the Office Workout section of Fit2B Studio!
Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to a standing work station. The second thing is to implement these basic, short routines into each of your work days. Read more about this project below.
How to do Core Breathing
The best place to start is in the core. Take just 1 minute and refresh your Core Breath!
Chair Stretches with Joe – 6 minutes
We’d like you to meet Joe Byrd, our joint venture partner for CorpWell, LLC. He’s pretty awesome, working with us on our new Corporate Wellness Center. For more info on that, please contact Joe via email at Joe@thewellnessdivision.com
All Abs – 6 minutes
Shoulder Training with Joe – 4 minutes
Tricep Training – 9 minutes
Bicep Training with Joe – 3 minutes
Yoga Flow – 5 minutes
Quick Cardio with Joe – 3 minutes
Hip Training – 7 minutes
Marching Workout – 5 minutes
Now, for some Challenges!
Flexibility & Balance Challenge
Plank Challenge with Joe
Simple Balance Challenge
Shoulder Challenge with Joe