E/M/TS – Office Workouts

Fun and short office routines by fit2b.com

Welcome to the Office Workout section of Fit2B Studio!

Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to a standing work station. The second thing is to implement these basic, short routines into each of your work days. Read more about this project below.

How to do Core Breathing

The best place to start is in the core. Take just 1 minute and refresh your Core Breath!

By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

Chair Stretches with Joe – 6 minutes

We’d like you to meet Joe Byrd, our joint venture partner for CorpWell, LLC. He’s pretty awesome, working with us on our new Corporate Wellness Center. For more info on that, please contact Joe via email at Joe@thewellnessdivision.com

All Abs – 6 minutes

Shoulder Training with Joe – 4 minutes

Tricep Training – 9 minutes

Bicep Training with Joe – 3 minutes

Yoga Flow – 5 minutes

Quick Cardio with Joe – 3 minutes

Hip Training – 7 minutes

 

Marching Workout – 5 minutes

 

Now, for some Challenges!

Flexibility & Balance Challenge

Plank Challenge with Joe

Simple Balance Challenge

Shoulder Challenge with Joe

The workouts on this page are a small part of our new CorpWell, LLC venture. If you are interested in learning more, please contact Joe Byrd (the awesome guy in these videos) for a consultation with your company managers. The platform we’ve built to be integrated into businesses is professional state-of-the art technology, and we are eager to share it with the world. Meanwhile, as members in good standing of Fit2B Studio, we provide you with a sampling of the workouts in that platform right here!

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  1. Pingback: Fit2B Running: Week 1 – Bethany Vitaro

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